Thriving Center of Psychology

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Thriving Center of Psychology

Helping patients define and refocus their attention on things that are truly important to them is th

Thriving Center of Psychology offers accessible mental health care, emphasizing sustainability for both clients and providers. We collaborate with clients to create personalized care plans, tailored to their unique needs.

09/05/2025

Is social media use linked to depression?

Studies show that excessive or emotionally-driven social media use is linked to:

- Increased symptoms of depression
- Poor sleep quality
- Low self-esteem from constant comparison
- Increased sense of loneliness despite being “connected” to others.

The solution isn’t deleting all of your accounts.

It’s about understanding your relationship with these platforms…

And taking the small steps to reclaim your mental-well being.

Check out our full blog on this topic on our site!

https://thrivingcenterofpsych.com/blog/the-link-between-social-media-and-depression/

22/04/2025

Overcoming procrastination involves a combination of intentional behavioral changes, positive thoughts, and small steps to take action.

While there are plenty of different strategies to break free from procrastination, it’s important to be kind to yourself. Try to understand why you procrastinate and stay compassionate, instead of being overly self-critical. Read more at the link in our bio.

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17/04/2025

Although a routine can sound simple, creating one is far from it. Change will not happen overnight. Healthy habits, no matter how small, do add up over time.

Remember, there’s no fixed period of time for a habit to become automatic and routine; it takes consistency.

-care

15/04/2025

It’s completely normal to feel overwhelmed when creating a new routine. Where do you even start? It’s tough to believe the power that a routine can have on multiple areas of health.

A team of researchers evaluated data from 290,000 people and found that maintaining a healthy lifestyle reduces the risk of depression.

07/04/2025

Life has its ups and downs, and it’s perfectly normal to feel off-balance and overwhelmed at times. At Thriving Center of Psychology, we can help you find your footing during significant life shifts.

Our therapists offer a supportive and nonjudgmental space to explore your feelings, develop coping mechanisms, and build a path forward.

31/03/2025

Begin your journey to wellness by completing our Therapist Matchmaker Survey, designed to help our Care Coordination Team understand your unique needs.

Experience a personalized and empowering approach as we match you with the right therapist, setting you on the path to a happier, healthier you.

27/03/2025

If you’ve reached burnout, it describes a state of complete emotional, physical, and mental exhaustion. Between heavy workloads, toxic work environments, economic uncertainty, and a poor work-life balance, burnout is a very real problem that can affect all aspects of your health. Read more at the link in our bio.

13/03/2025

At Thriving Center of Psychology, we’re here to help. Take just 5 minutes to complete our questionnaire and we’ll match you with someone who understands your specific challenges. We look forward to starting this journey with you!

07/03/2025

At the heart of DBT is a set of principles that guide the approach. These components help you to understand the thinking behind DBT.

A key element to understanding DBT is recognizing the role of emotional sensitivity and reactivity. Read more at the link in the bio.

05/03/2025

Mindfulness is a form of meditation that helps you be present and fully aware of your thoughts and feelings without judgment. Calming techniques come in many forms, and mindfulness is another strategy you can add to your anxiety toolkit. Read more at the link in our bio.

25/02/2025

ACT is based on a few core principles and uses specific techniques to help individuals with a wide range of mental health challenges and emotional issues.

This guide explains what to expect from acceptance and commitment therapy, so you can determine whether it’s the right fit for you.

12/02/2025

Mindfulness-based and trauma-informed are not therapeutic approaches in the same way as the others. Instead, they are a way of looking at a situation in a certain way and can be integrated into several therapeutic approaches.

ACT uses mindfulness activities like meditation and breathing exercises to help people become more aware of their feelings.

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Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 16:00

Website

https://thrivingcenterofpsych.com/locations/new-york/new-york-city/?utm_source=google&utm_medium=google+business+profile

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