Dr Richard Nahas MD

Dr Richard Nahas MD Dr Nahas is a Canadian MD practicing in NYC to further his mission to advance medicine. The first chapter of his career was in emergency medicine.

He obtained his medical degree from the University of Toronto in 1998, at the age of 24. He did two years of post-graduate training in anesthesiology, choosing to complete his training in family medicine to allow him to combine more of the things he loved about medicine. These include hands-on procedures, acute care medicine, diagnostic problem-solving, whole-person care and mind-body medicine, exercise and nutrition, mindfulness and wellness, peak performance and human potential. He worked as a staff ER physician at Mount Sinai Hospital, the North York General Hospital and other teaching hospitals in Toronto, and also served as a locum ER physician in several rural and remote hospitals in Canada. During the SARS epidemic of 2003, he was a front-line physician with the CDC and Toronto Public Health at the Sunnybrook Hospital. His experience with SARS led him to seek a deeper understanding of the innate healing power of the body. He spent two years travelling the world, studying traditional medicine and working with indigenous healers in South America, Europe and Asia. This led to his integrative practice in Ottawa, Canada, where he has led a multidisciplinary team treating severe chronic pain for almost two decades. During this time, he developed skills and expertise in many therapies and disciplines, incorporating acupuncture, manual medicine, natural health products, kinesiology, and many other integrative tools that have improved his patient outcomes. His research includes evidence-based reviews, clinical practice guidelines and an NIH-funded clinical trial. He has taught medical students and residents, has been an invited lecturer at international conferences, and served as Chair of the Medical Interest Group for Complementary and Integrative Medicine at the Ontario Medical Association. In 2010, Dr Nahas was introduced to Neural Therapy, which uses local anaesthetic injections to target areas of prior trauma, infection or other tissue injury. This led to a profound insight about these lesions, which are called interference fields. These hidden lesions, where connective tissue and sensitised nerves generate tension, stress and inflammation, can affect the body as a whole in unexpected ways. While they are recognized by many of the healing systems of the world, they remain completely unknown to medicine. Dr Nahas uses a whole-person approach to deliver targeted, personalised interventional treatment to treat nerves and fascia, body and mind. His unique palpation skills allow him to precisely target connective tissue lesions that cause peripheral nerve entrapment in long chains of fascia. He uses dextrose and local anaesthetic injections in combination with The Seekers Method, an assisted stretching technique that combines movement and touch, breath and awareness, to find and release these restrictions in tissue, which he refers to as blockages. His professional mission is to accelerate the transition to blockage-based care as a historic advance in medicine. He is developing workshops and videos to help patients and providers learn to use his approach to improve outcomes. His elective experiences were guided by an interest in global health that continues to this day. This included clinical rotations in the trauma unit of the Johannesburg General Hospital in South Africa, research on child mortality in the neurosurgery department of the Abu El Reesh paediatric hospital in Cairo, Egypt, and a public health in Jerusalem, Israel, a medical partnership for peace between the Hadassah Medical Center and Al Quds University. He has contributed to research projects and mission trips in Panama, Honduras and Costa Rica. These principles continue to guide his career, which includes his clinical practice in interventional pain and regenerative medicine with his work as the founder of the Seekers Wellness Group, which is developing and managing a portfolio of products and services to support people and providers who identify as Seekers. These include a waterfall wellness property in Costa Rica, a mobile platform for crowdsourcing evidence at the point of care, and other tools that contribute to this mission. Your treatment with Dr Nahas will combine his unique procedural skills with a wide range of innovative solutions, using a personalised approach for each individual patient to deliver superior results.

01/22/2026

Stop waiting for the pain to go away before you start moving. 🚶‍♂️❄️

Chronic pain often makes us want to stay still, but movement is actually one of the most powerful tools for recovery. As I discuss in this video, walking isn’t just about cardio—it’s about sensory input.

By getting outside and hitting irregular surfaces (like snow or trails), you’re giving your nervous system the data it needs to recalibrate.

Key Takeaways:

1. Walking is essential for self-care.
2. The ""wind on your face"" is more than just a feeling—it's sensory healing.
3. Outdoor movement beats the treadmill every time.

Are you getting your steps in today? Let’s commit to 10 minutes outside. 👇

01/20/2026

Touch and palpation aren’t about force—they’re about listening.

Skilled hands help identify areas of increased tone and sensitivity, guiding precise, intentional contact that supports comfort and movement. By understanding tissue response and respecting the nervous system, palpation becomes a powerful assessment and educational tool, not just a technique.

In clinical practice, informed touch helps practitioners better appreciate what the body is communicating—so care decisions are thoughtful, ethical, and evidence-informed.

This is anatomy.
This is neuromuscular awareness.
This is clinical skill.

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01/18/2026

Could the true source of your pain be hiding in the places your body never fully finished healing? It’s often not about your muscles or joints, but rather the ""unfinished business"" of old injuries.

I call these blockages. They are spots where tension, inflammation, and stress remain trapped, sensitizing your nerves and quietly limiting your movement for years.

After 30 years in medicine, I’ve dedicated my mission to the Blockage Hypothesis: the belief that these hidden lesions are the primary root of chronic dysfunction. The good news? Anyone can learn the tools to locate and release them. This is the heart of Blockage-Based Care.

Follow along to start identifying your own, and click the link in my bio to explore the science and the story behind this movement.

01/16/2026

Feel like your body is stuck in a cycle of persistent tension that won’t let go? 🌀

If you’re experiencing long-term stiffness in your hips or knees, the source might not be the joint itself. Our bodies keep a record of our physical history.

Past injuries, old scars, or even forgotten physical stressors can leave the nervous system on ""high alert."" These areas can send constant signals through your fascial chains, keeping your body in a loop of restriction and discomfort long after the initial event has passed.

My approach, rooted in nervous system regulation and neural therapy principles, focuses on identifying these ""historical markers"" to help restore ease and balance to your entire system.

It’s time to stop looking at the symptoms and start listening to the story your body is telling.

🔗 Click the link in my bio to book a virtual insight session and discover a new perspective on your physical well-being.

01/14/2026

Your brain wasn’t built for this. 🌎

Every day, you are asked to carry the weight of the entire planet. From the headlines in Venezuela and Iran to the looming shadows of climate change and the AI revolution—your nervous system is being flooded with ""survival"" data from thousands of miles away.

It’s no wonder you feel like you’re drowning. But here is the secret the noise doesn't want you to hear:

Your most important task today has nothing to do with the global timeline. In a world that profits from your anxiety, choosing to look away is the ultimate act of rebellion. I’m inviting you to stop. Just for a moment. Take a deep breath, leave the phone behind, and go for a walk.

Because beneath the chaos, there is one undeniable truth that we often forget in the rush of the feed: You are alive. And right now, in this moment, that is the only thing that actually matters.

Watch this if you’re ready to put the weight down, even if just for a few minutes.

01/12/2026

What are blockages?

Blockages are the lasting changes that remain after an injury has “healed.” They are areas where altered collagen fibers and sensitized nerves restrict movement along long chains of fascia. These changes are often subtle and painless, but they can quietly limit coordination, freedom of movement, and overall function. Every person carries a unique pattern of blockages that reflects the history of their life—and learning to feel and release them is the foundation of the Seekers Method.

01/09/2026

Ever wondered why the air feels “different” near a waterfall or deep in the woods? 🌿✨

In nature, the air is rich with negative ions—tiny particles often found near moving water and lush forests that give us that "refreshing" feeling. In our modern city lives, electronics and pollution can deplete these natural refreshers, leaving our indoor environments feeling a bit stagnant. 🏙️🔌

If you’re looking to support your overall wellness and create a more "nature-like" atmosphere in your home or office, a negative ion generator might be worth a look!

Why consider an ionizer?

- Support your environment: Aim for that "fresh-air" feeling indoors.

- Focus on wellness: Creating a calming space is key to managing daily stress.

- Versatile: There are options for your car, your desk, or your bedside.

Disclaimer: While negative ions are found in nature, always do your own research and consult with a healthcare professional regarding specific health concerns. This is about supporting a healthy lifestyle and environment!

01/07/2026

Do you struggle with jaw tension, chronic headaches, or neck pain? It might all be connected to your TMJ!

In this video, we’re breaking down a simple but effective resisted stretch to help release those ""stuck"" fascial chains. By using your hand for resistance and focusing on your breath, you can find exactly where those knots are hiding and help your body let go.

How to do it: 1️⃣ Place your hand on the side of your jaw. 2️⃣ Gently twist your head into your hand while providing resistance. 3️⃣ Inhale deeply to create tension. 4️⃣ Exhale and release.

Notice where you feel the pull—it’s all connected! 💆‍♂️✨

Save this post for the next time your jaw feels tight, and share it with a friend who deals with headaches!

01/04/2026

We’ve talked about what fear is and how it shows up in our lives, but what do you do the moment it feels like too much?

In Chinese Medicine, your emotions and your physical body are deeply connected. When anxiety hits your core—whether it’s that tightness in your chest or a knot in your tummy—it’s often the Heart and Kidney meridians signaling for balance. ⚖️

Next time you feel overwhelmed:

1. Stop. 🛑

2. Target the inside of your fist (The Heart Meridian).

3. Place your hand where you feel the tension.

4. Exhale fully and wait for the natural inhale.

Healing isn’t about never feeling fear; it’s about having the tools to navigate it, one breath at a time. 🌬️

Check out my previous videos on the grid to learn more about the roots of fear and how to reclaim your calm.

01/02/2026

Is Your Mind Working for You—or Against You? 🧠💥

We often talk about fear as a feeling, but science shows it's actually a physiological reprogramming of your brain. In the video, we explore how fear shifts you into a "survival-focused fighting machine," but here is the part most people miss:

When you stay in a state of chronic fear, your prefrontal cortex (the part of your brain responsible for logic and problem-solving) actually takes a backseat to your amygdala. This makes you more likely to jump to conclusions and fixate on ""worst-case scenarios"" instead of practical solutions.

The Shift: From Panic to Power 🚀
As you look toward your New Year’s plans, don’t let fear dictate your goals for 2026. Here is how to regain control:

1. Name the Feeling: Simply labeling the emotion as ""fear"" can help deactivate the amygdala's grip.

2. Audit Your Resolutions: Look at your 2026 goals. Are they fueled by ""fear of lack"" or a ""desire for growth""? Reframe your plans from a place of power rather than survival.

3. Box Breathing: A 4-second inhale/hold/exhale cycle signals your nervous system that you are safe, lowering blood pressure almost instantly.

4. Focus on ""What Is"": If fear is fueled by ""what if"" thoughts about the coming year, pivot to ""what is."" Focus on the one small action you can take today to move toward your vision.

You have the power to choose your response. Don't just survive the year—master the machine.

12/30/2025

When we experience fear, our bodies initiate a chemical response. The adrenal glands—which sit directly atop the kidneys (hence "ad-renal")—release hormones like cortisol and adrenaline into the bloodstream. These are essential for the ""fight or flight"" response, but chronic elevation can lead to physical tension and fatigue.

The Kidney Meridian and Movement
In various therapeutic traditions, the Kidney Meridian is viewed as a pathway of fascia and energy that runs from the soles of the feet, up through the inner leg, and into the lower back where the kidneys reside.

By focusing on stepping correctly—ensuring proper heel-to-toe contact and engaging the arches of the feet—you essentially ""wake up"" this chain of fascia. This physical engagement can help:

Promote Grounding: Improved proprioception (your sense of body position) can help stabilize the nervous system when feeling anxious.

Release Tension: Proper gait prevents the ""bracing"" pattern often associated with a fear response.

Support Circulation: Active movement supports the area of the retroperitoneum, where your kidneys and adrenals are located.

A Doctor’s Note on Safety:
While mindful movement and walking are excellent tools for general wellness and stress management, they are not a substitute for professional medical treatment. If you are experiencing chronic pain, severe anxiety, or symptoms related to kidney or adrenal function, please consult with your healthcare provider for a formal evaluation and diagnosis.

12/26/2025

Have you ever tried ""playing"" with tension while you walk?

Mindfulness doesn't always have to happen on a cushion. By bringing awareness to your shoulders and noticing how tension moves through your body—even down to your legs—you can learn a lot about your unique physical patterns.

How to try it:

1. While walking, slowly lift your shoulders until you find a ""line of tension.""

2. Gently turn your head from side to side to explore where that tension shifts.

3. Use your breath to lean into those points and feel the satisfying release when you let it go.

It’s a simple way to stay grounded, relieve everyday stress, and connect with your body's natural movement. 🌿

Have you tried mindful walking before?

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