Dr Richard Nahas MD

Dr Richard Nahas MD Dr Nahas is a Canadian MD practicing in NYC to further his mission to advance medicine. The first chapter of his career was in emergency medicine.

He obtained his medical degree from the University of Toronto in 1998, at the age of 24. He did two years of post-graduate training in anesthesiology, choosing to complete his training in family medicine to allow him to combine more of the things he loved about medicine. These include hands-on procedures, acute care medicine, diagnostic problem-solving, whole-person care and mind-body medicine, exercise and nutrition, mindfulness and wellness, peak performance and human potential. He worked as a staff ER physician at Mount Sinai Hospital, the North York General Hospital and other teaching hospitals in Toronto, and also served as a locum ER physician in several rural and remote hospitals in Canada. During the SARS epidemic of 2003, he was a front-line physician with the CDC and Toronto Public Health at the Sunnybrook Hospital. His experience with SARS led him to seek a deeper understanding of the innate healing power of the body. He spent two years travelling the world, studying traditional medicine and working with indigenous healers in South America, Europe and Asia. This led to his integrative practice in Ottawa, Canada, where he has led a multidisciplinary team treating severe chronic pain for almost two decades. During this time, he developed skills and expertise in many therapies and disciplines, incorporating acupuncture, manual medicine, natural health products, kinesiology, and many other integrative tools that have improved his patient outcomes. His research includes evidence-based reviews, clinical practice guidelines and an NIH-funded clinical trial. He has taught medical students and residents, has been an invited lecturer at international conferences, and served as Chair of the Medical Interest Group for Complementary and Integrative Medicine at the Ontario Medical Association. In 2010, Dr Nahas was introduced to Neural Therapy, which uses local anaesthetic injections to target areas of prior trauma, infection or other tissue injury. This led to a profound insight about these lesions, which are called interference fields. These hidden lesions, where connective tissue and sensitised nerves generate tension, stress and inflammation, can affect the body as a whole in unexpected ways. While they are recognized by many of the healing systems of the world, they remain completely unknown to medicine. Dr Nahas uses a whole-person approach to deliver targeted, personalised interventional treatment to treat nerves and fascia, body and mind. His unique palpation skills allow him to precisely target connective tissue lesions that cause peripheral nerve entrapment in long chains of fascia. He uses dextrose and local anaesthetic injections in combination with The Seekers Method, an assisted stretching technique that combines movement and touch, breath and awareness, to find and release these restrictions in tissue, which he refers to as blockages. His professional mission is to accelerate the transition to blockage-based care as a historic advance in medicine. He is developing workshops and videos to help patients and providers learn to use his approach to improve outcomes. His elective experiences were guided by an interest in global health that continues to this day. This included clinical rotations in the trauma unit of the Johannesburg General Hospital in South Africa, research on child mortality in the neurosurgery department of the Abu El Reesh paediatric hospital in Cairo, Egypt, and a public health in Jerusalem, Israel, a medical partnership for peace between the Hadassah Medical Center and Al Quds University. He has contributed to research projects and mission trips in Panama, Honduras and Costa Rica. These principles continue to guide his career, which includes his clinical practice in interventional pain and regenerative medicine with his work as the founder of the Seekers Wellness Group, which is developing and managing a portfolio of products and services to support people and providers who identify as Seekers. These include a waterfall wellness property in Costa Rica, a mobile platform for crowdsourcing evidence at the point of care, and other tools that contribute to this mission. Your treatment with Dr Nahas will combine his unique procedural skills with a wide range of innovative solutions, using a personalised approach for each individual patient to deliver superior results.

03/17/2026

Justin Bieber’s Mystery Rib Injury Explained 🎤🦴

Justin Bieber has been in the spotlight since he was a kid, but his health journey—including a persistent rib injury—is something many people can relate to. In this clip, Dr. Richard Nahas discusses why understanding chest wall pain and breathing is vital for everyone’s wellness routine.

🔗 Watch the full episode via the link in our bio!

03/16/2026

Why I Didn’t Become a Surgeon 🩺

Dr. Richard Nahas shares his personal journey with Thoracic Outlet Syndrome (TOS) and how it redirected his career path. From numbness in the operating room to finding a pain-free life through integrative medicine—learn what TOS is and how it can be treated.

03/13/2026

Shop the PERIPHERY: The Best Grocery Store Hack 🛒

Are you eating for health, or just eating for convenience? 🥗 Dr. Richard Nahas reveals why the middle aisles of the grocery store might be sabotaging your nervous system.

It’s time to stop eating "products" and start eating "produce." 🥦

03/12/2026

Is the world getting more toxic, or are we just getting better at noticing? 🌍 Dr. Richard Nahas breaks down why "waiting for proof" might be the biggest mistake for your health.

In the compelte episode, we dive into:
- The Precautionary Principle: Why you should act NOW.
- The link between environmental stressors and nervous system health.
- Why Dr. Nahas believes we can't afford to wait for the "perfect" study.

Watch for free >> Link in Bio

03/11/2026

Sidney Crosby Injury Update: Will He Be Ready for the NHL Playoffs?

Sidney Crosby is DOWN, but is he out? 🚨 After a brutal collision in the 2026 Winter Olympics quarterfinals against Czechia, Captain Canada is facing a 4-week recovery.

In this video, Dr. Richard Nahas breaks down the tape on the Radko Gudas hit. Was it a groin tear or an MCL sprain? We analyze the "split" mechanism of the injury and what it means for the Pittsburgh Penguins as they fight for a Metropolitan Division playoff spot. 🏒

The "Great Eight-Seven" is already back to individual skating, but at 38, can his body bounce back in time for the stretch run?

Watch to find out:
✅ The medical breakdown of the Gudas hit.
✅ Why ""edge work"" makes this injury tricky for Crosby.
✅ Timeline for his NHL return.

Let us know in the comments: Do the Penguins make the playoffs without a 100% healthy Sid? 👇

03/09/2026

Sidney Crosby’s 2013 Injury Comeback 🏒🚑

Few players define "hockey tough" like Sidney Crosby. In this clip, Dr. Richard Nahas breaks down the terrifying moment on March 30, 2013, when a deflected puck changed the course of the Penguins' season.

While "Sid the Kid" shrugged off a minor injury in February, the March incident resulted in a shattered mandible (jaw) and emergency surgery. Despite losing teeth and undergoing a grueling recovery, Crosby’s return to the ice remains one of the most legendary displays of resilience in NHL history.

Watch the full episode for a deep dive into the medical side of sports performance and recovery. 🔗 Link in Bio!

03/06/2026

The Cost of Playing Through the Pain:

Is "toughing it out" worth your long-term health? 🧠 🏒

Dr. Richard Nahas breaks down the essential graded return-to-play protocol every athlete, parent, and coach needs to know. Returning to the game too soon after a concussion—even just four days later—can lead to devastating consequences from a second impact.

Rest isn't just ""time off""; it’s the most critical part of your recovery. Don’t rush the process—protect your brain!

🔗 Link in bio to watch the full episode

03/04/2026

The Hits That Nearly Ended Sidney Crosby’s Career

15 years after the hits that ""never should have happened,"" Sidney Crosby is still rewriting the record books. But how?

In our latest episode, Dr. Richard Nahas breaks down the medical ""Blockage Hypothesis"" and the myofascial recovery that kept #87 on the ice through the 2026 Olympics. It isn't just luck—it’s a masterclass in resilience.

From the 2011 concussion crisis to the Jack Hughes era, discover the hidden science behind the Titan of Recovery.

Watch the full episode for the science behind the results. Link in bio! 🔗

03/02/2026

Is Your Ashwagandha Actually Working? 🌿

You’ve heard the hype, but are you giving it enough time? Most people give up on supplements way too soon. Dr. Richard Nahas breaks down the ""trial period"" for Ashwagandha and the specific dosage you need to see a real shift in your stress levels.

If you don’t feel a difference after this many weeks, it might be time to move on. 👇

🔗 Watch the whole video on our YouTube channel! Link in bio.

03/01/2026

Did you know that chronic stress is the #1 killer of libido and fertility?

It’s not just in your head—it’s in your hormones. 🧬

Dr. Richard Nahas explains how Ashwagandha targets the HPA axis to not only lower cortisol but potentially supercharge s***m count, motility, and testosterone levels.

Whether it’s improving vascular health for better performance or easing the anxiety that keeps you from connecting with your partner, this ancient herb is a game-changer for men's health.

The line between your brain and your bedroom is thinner than you think. 🧠➡️🛌

Watch the full episode for the science behind the results. Link in bio! 🔗

02/27/2026

Did you know Ashwagandha is more than just a trend? It’s a ""Rasayana""—an ancient rejuvenation medicine with roots stretching back thousands of years. Dr. Richard Nahas explores the fascinating connection between Ayurveda and Traditional Chinese Medicine, and how wandering monks helped bridge the gap between these two legendary healing systems.

Discover how the ""Science of Life"" can change the way you look at modern wellness. 🌏✨

🔗 Watch the whole video on our YouTube channel! Link in bio.

02/27/2026

The Race to Save a Nation: The ""Blood for Britain"" Project 🩸

Before the 1940s, we were still guessing how to save lives on a massive scale. Could you imagine a world where we didn’t know if blood lasted longer as a liquid or a powder?

The ""Blood for Britain"" project wasn't just a donation drive—it was a high-stakes scientific experiment. From testing anticoagulants to debating the power of gravity, these discoveries laid the groundwork for every blood bank we use today.

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