Dr Richard Nahas MD

Dr Richard Nahas MD Dr Nahas is a Canadian MD practicing in NYC to further his mission to advance medicine. The first chapter of his career was in emergency medicine.

He obtained his medical degree from the University of Toronto in 1998, at the age of 24. He did two years of post-graduate training in anesthesiology, choosing to complete his training in family medicine to allow him to combine more of the things he loved about medicine. These include hands-on procedures, acute care medicine, diagnostic problem-solving, whole-person care and mind-body medicine, ex

ercise and nutrition, mindfulness and wellness, peak performance and human potential. He worked as a staff ER physician at Mount Sinai Hospital, the North York General Hospital and other teaching hospitals in Toronto, and also served as a locum ER physician in several rural and remote hospitals in Canada. During the SARS epidemic of 2003, he was a front-line physician with the CDC and Toronto Public Health at the Sunnybrook Hospital. His experience with SARS led him to seek a deeper understanding of the innate healing power of the body. He spent two years travelling the world, studying traditional medicine and working with indigenous healers in South America, Europe and Asia. This led to his integrative practice in Ottawa, Canada, where he has led a multidisciplinary team treating severe chronic pain for almost two decades. During this time, he developed skills and expertise in many therapies and disciplines, incorporating acupuncture, manual medicine, natural health products, kinesiology, and many other integrative tools that have improved his patient outcomes. His research includes evidence-based reviews, clinical practice guidelines and an NIH-funded clinical trial. He has taught medical students and residents, has been an invited lecturer at international conferences, and served as Chair of the Medical Interest Group for Complementary and Integrative Medicine at the Ontario Medical Association. In 2010, Dr Nahas was introduced to Neural Therapy, which uses local anaesthetic injections to target areas of prior trauma, infection or other tissue injury. This led to a profound insight about these lesions, which are called interference fields. These hidden lesions, where connective tissue and sensitised nerves generate tension, stress and inflammation, can affect the body as a whole in unexpected ways. While they are recognized by many of the healing systems of the world, they remain completely unknown to medicine. Dr Nahas uses a whole-person approach to deliver targeted, personalised interventional treatment to treat nerves and fascia, body and mind. His unique palpation skills allow him to precisely target connective tissue lesions that cause peripheral nerve entrapment in long chains of fascia. He uses dextrose and local anaesthetic injections in combination with The Seekers Method, an assisted stretching technique that combines movement and touch, breath and awareness, to find and release these restrictions in tissue, which he refers to as blockages. His professional mission is to accelerate the transition to blockage-based care as a historic advance in medicine. He is developing workshops and videos to help patients and providers learn to use his approach to improve outcomes. His elective experiences were guided by an interest in global health that continues to this day. This included clinical rotations in the trauma unit of the Johannesburg General Hospital in South Africa, research on child mortality in the neurosurgery department of the Abu El Reesh paediatric hospital in Cairo, Egypt, and a public health in Jerusalem, Israel, a medical partnership for peace between the Hadassah Medical Center and Al Quds University. He has contributed to research projects and mission trips in Panama, Honduras and Costa Rica. These principles continue to guide his career, which includes his clinical practice in interventional pain and regenerative medicine with his work as the founder of the Seekers Wellness Group, which is developing and managing a portfolio of products and services to support people and providers who identify as Seekers. These include a waterfall wellness property in Costa Rica, a mobile platform for crowdsourcing evidence at the point of care, and other tools that contribute to this mission. Your treatment with Dr Nahas will combine his unique procedural skills with a wide range of innovative solutions, using a personalised approach for each individual patient to deliver superior results.

05/02/2026

STOP Wearing These: Why Your Shoes Might Be Causing Your Chronic Pain

Did you know that your footwear could be the hidden source of your body's aches and pains? In this episode of The New Medicine, Dr. Richard Nahas explains why the human foot wasn't designed for modern shoes.

We evolved to walk barefoot on natural, irregular terrain. From everyday sneakers to high-fashion "torture chambers," our shoes often strain our natural alignment and sacrifice long-term wellness for aesthetics. Watch to learn how reconnecting with the ground can improve your overall health.

In this video, you'll discover:
1. The evolutionary science of barefoot walking.
2. How modern footwear creates physical strain.
3. Why "fashionable" shoes might be damaging your health.

đź”— Watch the full episode Link in Bio

Subscribe for more insights into integrative pain management and peak performance!

*xandtheCity

04/30/2026

Can Your Ancestors' Injuries Change Your DNA?

Did you know that an injury from five generations ago could still be affecting your body today? In this episode of The New Medicine, Dr. Richard Nahas explores the fascinating world of epigenetics and how our physical frames are shaped by more than just luck.

From the alignment of your bones to the specific gestures you use while speaking, we are a complex blend of genetic adaptation and behavioral mimicry. Watch to learn how "monkey see, monkey do" shapes our health and posture from infancy through our teenage years.

Watch the full episode - Link in Bio

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04/29/2026

The Real Cost of High Heels

Did "S*x and the City" cause real-world damage? 👠 Sarah Jessica Parker’s struggle with foot pain has been a hot topic for years, but what’s the medical reality behind it?

In this clip from The New Medicine Podcast, Dr. Richard Nahas discusses how the iconic style of Carrie Bradshaw—specifically those legendary high heels—might have led to long-term injuries. We explore the intersection of fashion, celebrity lifestyle, and integrative pain management.

Watch the full episode here - Link in Bio

In this video:
- The impact of "S*x and the City" on a generation of women.
- Why high heels might be the culprit behind chronic foot pain.
- A medical perspective on celebrity "gossip" regarding health.

Subscribe for more insights on integrative medicine and pain relief!

*xandtheCity

04/27/2026

The Secret to Oprah’s Massive Influence: Storytelling & The Oprah Effect

Oprah Winfrey didn’t just build a media empire; she created a movement through the power of authentic storytelling. In this episode of The New Medicine, we explore how Oprah used "real stories" to help millions achieve catharsis, wisdom, and insight. From her iconic performance in The Color Purple to the legendary "Oprah's Favorite Things" and her game-changing impact on brands like Spanx and Uggs, we break down why her connection with the audience remains unmatched.

✨ Watch the full episode for a deeper dive into the intersection of media, medicine, and human connection.

Full episode - Link in Bio

04/20/2026

How the Stress Response Affects Recovery | The Science of Yin and Yang

Discover why your body struggles to heal and the fundamental biological states that govern all life. From a single cell to the human body, everything exists in a balance between Yin (rest and restoration) and Yang (the stress response).

In this video, we explore how shifting from a state of survival to a state of growth is the key to recovery, nutrition, and balance.

Watch the full episode here: [LINK]

In this video, you’ll learn:
1. The difference between Yin and Yang in biology.
2. Why the "Yang" stress response is necessary for survival.
3. How "Yin" focuses on growth, nutrition, and healing.

04/18/2026

Why You MUST Add Black Pepper to Your Turmeric Milk

Are you getting the full benefits of your Golden Milk? In this episode of The New Medicine, we dive into the science of turmeric and why it often fails to absorb without one crucial ingredient.

Learn how piperine, found in black pepper, binds to receptors in your gut to unlock the anti-inflammatory potential of turmeric—increasing its effectiveness by up to 1,000 times! Whether you are looking for better sleep, muscle recovery, or a nightly wellness ritual, this simple Golden Milk recipe is a game-changer.

In this video, you’ll learn:
- The exact ingredients for the perfect Golden Milk.
- Why black pepper is non-negotiable for turmeric absorption.
- How long you should try this ritual to see real results.
- The sedative benefits of warm milk before bed.

Subscribe to The New Medicine for more evidence-based wellness strategies and clinical research updates!

04/14/2026

How to Fight Inflammation Naturally with Curcumin & Golden Milk | Dr. Richard Nahas

Are you struggling with chronic inflammation, arthritis, or digestive issues? In this episode of The New Medicine, Dr. Richard Nahas explains why Curcumin—the active ingredient in turmeric—is one of nature's most powerful anti-inflammatory tools.

Whether you are managing endometriosis, IBD, or simply want to improve your overall health, Dr. Nahas discusses how integrative pain management and Ayurvedic medicine can transform your life through simple dietary changes.

In this video, you’ll learn:
- Why Curcumin is a "must-try" for inflammatory conditions.
- The connection between food and medicine in Ayurvedic practices.
- The benefits of Golden Milk and how it helps with chronic pain.
- Why mindfulness and simplicity are key to long-term healing.

đź”— Watch the full episode here Link in Bio

04/10/2026

How Oprah Used Storytelling to Heal Millions | The Power of Catharsis

In this clip from The New Medicine, Dr. Richard Nahas explores the profound impact of Oprah Winfrey’s legacy—not just as a storyteller, but as a catalyst for collective healing.

By pulling stories out of people, Oprah allowed us to experience catharsis—a powerful emotional release that comes from witnessing the lives of others. Understanding this connection is a vital piece of the puzzle in integrative pain management and holistic wellness.

In this video, you’ll learn:

1. How storytelling acts as a tool for emotional healing.
2. The definition and importance of catharsis.
3. Why shared experiences are essential for personal growth.

Watch the full episode - Link in Bio

Subscribe for more insights on integrative medicine and pain recovery!

04/07/2026

Oprah’s Secret to Healing: Turning Pain Into Purpose

Oprah Winfrey changed the world by teaching us to turn our pain into purpose. In this kickoff to a special 6-part series on The New Medicine Podcast, we explore the intersection of authenticity and the physical body.

We’re diving deep into the anatomy of fascia—the 'new' frontier of how we are built—and providing a roadmap to help you navigate your own healing journey. Whether you are dealing with chronic pain or looking for a more rational approach to recovery, this series is designed for you.

In this video, you’ll learn:

1. The importance of turning pain into purpose.
2. Why we are starting a new chapter focused on the anatomy of fascia.
3. How to navigate your personal healing journey.

đź”” Subscribe for the rest of this 6-part series on the future of medicine and recovery!

03/31/2026

The Pain Relief Secret Used by 10,000+ Doctors Worldwide

Why is a treatment practiced by tens of thousands of doctors worldwide still ""unknown"" in the United States and Canada?

In this clip, Dr. Richard Nahas (Integrative Pain Physician) discusses Neural Therapy, a powerful approach to pain management that has been widely used globally but remains hard to access in the English-speaking world. We explore why this effective therapy hasn’t quite crossed the language barrier and why it’s time for a change in how we view integrative medicine.

📌 Watch the full episode >> Link in Bio

Subscribe for more insights on integrative pain management and medical breakthroughs!

03/30/2026

Improving Patient Outcomes Beyond Standard Guidelines: A Clinical Perspective

If a treatment is proven effective for a patient’s condition, it should be the first line of defense. But what happens when standard guidelines don't provide the desired results?

In this clip from The New Medicine Podcast, Dr. Richard Nahas discusses the nuance between "guideline-based care" and the broader application of "evidence-based medicine." While medical training rightly emphasizes proven protocols, there is a vital need to remain focused on the individual patient's journey—especially when they experience unacceptable side effects or limited progress.

Key Clinical Takeaways:
1. Defining the Nuance: Understanding the difference between strict clinical guidelines and the evolution of evidence-based practice.
2. Patient-First Care: The importance of addressing the needs of those who haven't responded to standard protocols.
3. Compassionate Research: Why clinical experience and patient suffering should inform how we approach medical innovation.

👉 Watch the full episode >> Link in Bio
đź”” Subscribe for more insights into clinical research, trauma recovery, and the future of integrative health.

03/29/2026

The TRUTH About Self-Healing: Rational Prescribing

Whether you’re Salma Hayek trying to get well with yoga or someone with MS considering a coffee e***a, the key to health isn't in the trend—it’s in the approach. 🧠✨

In this episode of The New Medicine Podcast, Dr. Richard Nahas explains why you must treat yourself as the subject of a lifelong scientific experiment. Stop following the crowd and start taking a rational, evidence-based approach to your own well-being.

Watch the full episode >> Link in Bio

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