07/06/2025
These are not just words. They’re states of being that live inside you —waiting to be remembered.
Yoga can do so much more than help your body move. It supports your mind and soul.
Each practice is a doorway into something deeper: peace, clarity, presence, healing…
▫️ Balance: finding harmony between body, mind, and spirit.
▫️ Presence: being fully here, now, in each moment.
▫️ Body connection: feeling safe and grounded in your body.
▫️ Awareness: deepening your understanding of yourself and the world.
▫️ Clarity: seeing your path and choices more clearly.
▫️ Peace of mind: finding calm even when life feels busy or hard.
▫️ Surrender: trusting the flow of life without resistance.
▫️ Intuition: hearing and trusting your inner voice beyond logic and fear.
▫️ Healing: allowing your body, mind, and emotions to release what’s been held too long, and returning to the wholeness that was always yours.
▫️ Emotional regulation: calming intense emotions with breath and presence.
At Alma Yoga, we guide you to live these truths every day.
Which one speaks to you today? Or is there one we missed?
Share it in the comments —we’d love to hear from you. 🤍
