Redefine Wellness

Redefine Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Redefine Wellness, Health & Wellness Website, 18 West 21st Street, 4th Floor, New York, NY.

🛑scrolling! ⠀⠀⠀⠀⠀⠀⠀⠀⠀Swipe ➡️through to see four things you do not experience happiness in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Here’s how you...
12/31/2024

🛑scrolling!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe ➡️through to see four things you do not experience happiness in 2025.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s how you can cultivate joy this year:
⭐ Surround yourself with people who uplift and support you.
⭐ Speak to yourself with kindness and compassion, like you would to a friend.
⭐ Enjoy all foods without guilt, restriction, or compensation.

We hope everyone has a happy and healthy New Year. ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for reminders to embrace an anti-diet, joy-filled 2025!✨

Please and thank you. 👋​​​​​​​​​​​​​​​​​​Here are three reminders about the holidays. 1️⃣There is no one way to celebrat...
12/12/2024

Please and thank you. 👋​​​​​​​​​​​​​​​​​​Here are three reminders about the holidays.
1️⃣There is no one way to celebrate the holiday season
2️⃣It’s okay if your holiday looks different this year or not like what you see on social media
3️⃣You do not have to do everything to make the holidays special

Follow for reminders about having a diet-free holiday season. ✨

We hope everyone celebrating has a Happy Thanksgiving tomorrow! 🦃⠀⠀⠀⠀⠀⠀⠀⠀⠀You’re not alone if you’re anxious about seein...
11/28/2024

We hope everyone celebrating has a Happy Thanksgiving tomorrow! 🦃
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’re not alone if you’re anxious about seeing relatives and sharing a meal. It can be stressful!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regardless of how conversations may go tomorrow, swipe ➡️for five things you do not have to do today, tomorrow on Thanksgiving, or over the weekend. ❌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What else would you add to this list? 🤔
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for tips on how to experience the holidays with food freedom!

Have you been struggling with your body image and anxiously anticipating Thanksgiving? 😨⠀⠀⠀⠀⠀⠀⠀⠀⠀Swipe ➡️for 12 body ima...
11/26/2024

Have you been struggling with your body image and anxiously anticipating Thanksgiving? 😨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe ➡️for 12 body image reminders to help you get through Thanksgiving. ❤️🦃
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which reminder did you need to hear the most?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for reminders on navigating challenging body image thoughts during the holidays. ✨

🛑 scrolling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Are you tired of people discussing food and weight at holiday gatherings? We are, too. 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀S...
11/13/2024

🛑 scrolling.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you tired of people discussing food and weight at holiday gatherings? We are, too. 🙄
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe ➡️for three 🔑things that people should stop doing so everyone can have a more enjoyable and festive holiday season. 🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What else do you think would be beneficial for people to stop?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow to learn about the dangers of diet culture! ✨

We apologize if diet culture has made you feel ‘less than’ or not good enough. 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀Swipe 👉for ten things that do n...
11/08/2024

We apologize if diet culture has made you feel ‘less than’ or not good enough. 💔
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe 👉for ten things that do not indicate the kind of person you are.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are ten things that say more about you than what you eat or look like ever will.
1️⃣Your kindness
2️⃣Your generosity
3️⃣Your sense of humor
4️⃣Your empathy
5️⃣Your loyalty
6️⃣Your honesty
7️⃣Your patience
8️⃣Your creativity
9️⃣Your resilience
🔟Your determination
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in our bio to download and read our FREE anti-diet ebook. 🔗

We encourage you to save these five intentions to reference throughout October. 🧡​​​​​​✔️Your body always deserves compa...
10/01/2024

We encourage you to save these five intentions to reference throughout October. 🧡

​​​​​​✔️Your body always deserves compassion regardless of how each day goes ​​​​​​​​
✔️You deserve nourishment just because you woke up today ​​​​​​​​
✔️Your body may change, but your worth will not ​​​​​​​​

Click the link in our bio to receive our FREE anti-diet ebook. ✨

Did you know you can pursue health goals without losing weight or dieting? 😳​​​​​​​​​​​​​​​​​​Share this post if you wer...
10/03/2023

Did you know you can pursue health goals without losing weight or dieting? 😳​​​​​​​​​​​​​​​​​​Share this post if you were surprised to learn this. ❤️

This may sound confusing, so here are three things to know about health-related goals. 👀
👉Sustainable goals should be measured by how you feel, not how you look.
👉When setting a goal, it’s more important for your mindset to change than your body.
👉You are not supposed to feel ‘ashamed’’ while working toward your health goal.

So, yes, you can pursue a wellness goal or health journey without focusing on losing weight. 📢

And you can do so for FREE with a Redefine Wellness Intern Coach. 🎉

DM us for more information! ✨

Double-tap if you wish we could all be like one-year-olds regarding food. 👶​​​​​​​​​​​​​​​​​​It’s sad to think everyone ...
09/12/2023

Double-tap if you wish we could all be like one-year-olds regarding food. 👶​​​​​​​​​​​​​​​​​​It’s sad to think everyone is born like this, but as we grow up, the messages many of us receive about food and our bodies shift so drastically. 💔

Here are three things you can do to help you break away from the diet mentality. 👀
✔️Follow people on social media who do not promote dieting.
✔️Surround yourself with people who do not comment on food choices.
✔️Do not label foods as 'good' or 'bad.'

Let us know how else you can work toward food freedom. ⤵️

Tweet via

Follow for tips on breaking free from dieting. ✨

It’s the truth. 📢​​​​​​​​​​​​​​​​​​Even though diet culture says otherwise, here are three things to remember. 👀👉Better ...
09/09/2023

It’s the truth. 📢​​​​​​​​​​​​​​​​​​Even though diet culture says otherwise, here are three things to remember. 👀
👉Better body image does not arrive when you reach a certain number on the scale or clothing size.
👉Dieting and trying to lose weight can lead to more body dissatisfaction and a worse body image.
👉Shrinking or changing your body is not the solution.

It’s okay not to love or even like your body, but your body still deserves respect and compassion. ❤️

Did you know our Certified Redefine Wellness Coaches can help you make peace with your body? 🤔

DM us to learn more about these individual coaching sessions customized to your needs! ✨

Would you still move your body as you do now if your body's appearance did not change? 🤔​​​​​​​​​​​​​​​​​​Thanks to diet...
09/08/2023

Would you still move your body as you do now if your body's appearance did not change? 🤔​​​​​​​​​​​​​​​​​​Thanks to diet culture, many people’s answer is ‘no.’ We are here to help you change how you view moving your body. ❤️

So, the next time you feel like you ‘have’ to move your body, remember this
✔️You should move your body for enjoyment and not punishment.
✔️Rest is productive.
✔️Movement should enhance your life. It isn’t meant to feel like a chore.

Let us know your favorite type of joyful movement. ⤵️

Tweet via .peace.nutritionist

DM us “joyful movement” to learn how to engage in movement because you genuinely enjoy it with the help of a certified Redefine Wellness Coach! ✨

Stop scrolling! 🛑​​​​​​​​​​​​​​​​​​Is this something you’d like to implement into your life? 🤔If yes, you’re in the righ...
09/06/2023

Stop scrolling! 🛑​​​​​​​​​​​​​​​​​​Is this something you’d like to implement into your life? 🤔

If yes, you’re in the right place. 🎉

Our Certified Redefine Wellness Coaches are here to help you say hello to the life you deserve 👋

They will support you in developing
✔️Confidence in your food choices
✔️Improved body image
✔️Tips to never diet again
✔️Your weight set point

Let’s get started! 🤝 DM us to learn how you can receive 1:1 coaching to heal your relationship with food and your body. ✨

Address

18 West 21st Street, 4th Floor
New York, NY
10010

Website

Alerts

Be the first to know and let us send you an email when Redefine Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Redefine Wellness:

Shortcuts

Featured

Share

Category