Veronica Victoria Wellness

Veronica Victoria Wellness Certified Health Coach, Pilates Instructor & Sound Healer. Creator of mind.body.sound.

01/13/2026

Trying this health therapy and taking you on the journey with me šŸš€
Ozone Sauna Therapy Pod for the win!

I’m back at .arts.nyc (my favorite holistic healing center in Midtown, NYC) and today I’m doing Ozone Sauna Therapy- this therapy induces sweating using steam from distilled water which then opens up your pores and allows the ozone gas to be absorbed by the skin.
I was planning to do 20 min but got so hot and sweaty 🄵 that 10 was plenty enough!
This is an amazing way to detox the skin and body. It helps break up lactic acid, increases cellular respiration in muscles & speeds up recovery of any damaged tissues… this just lists a few of the many benefits!

Have you tried it?? ā˜ļø

Haven’t posted these in a while, so here is a little review round up! These bring me SUCH JOY you cannot even imagine. T...
12/21/2025

Haven’t posted these in a while, so here is a little review round up! These bring me SUCH JOY you cannot even imagine. Thank you so much everyone, your kind words never go unnoticed šŸ«¶šŸ¼

•Reviews from ClassPass for classes in Williamsburg in 2025

Haven’t posted these in a while, a little review round up! These bring me SUCH JOY you cannot even imagine. Thank you so...
12/21/2025

Haven’t posted these in a while, a little review round up! These bring me SUCH JOY you cannot even imagine. Thank you so much everyone, your kind words never go unnoticed šŸ«¶šŸ¼

•Reviews from ClassPass for classes in Williamsburg in 2025

12/18/2025

The Raw Microneedling Journey! Sharing the before, after and in between. šŸ’†šŸ¼ā€ā™€ļø and channeling Samantha Jones along the way.

What is Microneedling?
•Also called collagen induction therapy, it uses fine needles to create micro injuries in the skin.

What it does?
•This triggers your body’s natural healing process to boost collagen and elastin.
•It results in smoother and firmer skin.
•Reduces wrinkles, fine lines, acne scars, stretch marks, pores, & uneven skin.

I love this as an alternative to botox! I see Dr. Thalia of in Flatiron! Check her out!

12/15/2025

My NYC Health Practitioner Guide is here- this is truly a special list- these are people that I’ve seen either for many many years or have gone to multiple times and I would highly recommend to any one! ✨

Read below for all the deats and save and send to your friends! 😊 (most located around the midtown area of the city)

•Dr. Alicia Armitstead of .arts.nyc -through muscle response testing, she healed me from a nasty gut parasite and since then has been able to help me get to the root cause of any ailments including emotional issues, (her practice also has a salt booth, ozone sauna, reiki practitioners, etc)

•Daphne of is my go-to for a classic lymphatic drainage massage (been seeing her for over 6 years now). She is from France originally and her appointments are usually 2+ hours (time does not exist when you enter, so plan ahead). She massages the lymphatic system the traditional way- think long strokes, not harsh deep tissue work. I always feel so detoxified after.

•Dr. Jan (chiropractor) of Body In Balance (can’t tag them)- I was introduced to this practice by who does Reiki Sessions there and deserves an honorable mention- go see her! True to a holistic way of practicing, Dr. Jan believes in fixing what is wrong with your body vs just slapping on a band aid with constant adjustments.

•Mariko at -I used to see Rimma exclusively at MPower for years, and since she left the practice, I now see and recommend Mariko for acupuncture and massage. Her hands are magic!

•Dr. Thalia of for my facial acupuncture and micro-needling needs. She keeps me young! I opt for this over botox, so effective.

12/12/2025

Want free workout classes? šŸ§˜šŸ¼ā€ā™€ļø šŸ’ŖšŸ¼
I’m a wellness instructor (Pilates, Yoga, Sound Healing) in NYC and I’m going to share the secret many people don’t know today!

It you are new to a studio and want to try a class before committing to a package, ask the instructors or studio if they offer guest passes! Every studio that I’ve ever taught at offers this for first time guests 😊

DM if you ever want a guest passes for one of my classes! See you on the mat! Xx 🩵

Address

New York, NY

Website

https://www.sakara.com/discount/xoveronica

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