Larissa Tate, PhD

12/01/2025

😴 Tired of being tired?

If you’re struggling to fall asleep, stay asleep, or you’re waking up too early, you don’t have to keep pushing through exhaustion alone.

Sleep Reset is a 7-week virtual CBT-I (Cognitive Behavioral Therapy for Insomnia) group, designed to help you break the frustrating patterns that keep you up at night and finally get the restorative sleep you need.

In this group, you’ll learn how to:

- Create a personalized sleep plan
- Fall asleep and stay asleep more consistently
- Manage nighttime worry, restlessness, and racing thoughts
- Strengthen your natural sleep drive
- Build sustainable habits that support long-term sleep health

💡 A group format adds extra benefits: affordability, accountability, shared learning, and the comfort of connecting with others who truly get it.

📅 Next group starts January 2026
🕛 Fridays, 12–1 pm EST / 11–12 pm CST
💻 Virtual — open to clients in NY, MD, AL, FL, and NC

💰 Investment:

Free 15-minute consultation

$150 one-time screening appointment

$100 per weekly session

If you’re ready to reset your sleep and wake up feeling like yourself again, reach out today to schedule a free consultation or to reserve your spot!

11/24/2025

🔥 Feeling like anger is running the show?

Quick reactions, tension in relationships, or cycles of frustration can leave you drained. But you don’t have to face it alone.

Join Re-ACT, my 8-week virtual Acceptance and Commitment Therapy (ACT) for Anger group, and learn how to:

- Notice anger without judgment
- Respond with intention instead of reacting automatically
- Break unhelpful patterns that keep you stuck
- Take actions aligned with your values

💡 Being part of a group offers accountability, encouragement, and insight from others facing similar challenges.

📅 Next group starts Jan/Feb 2026
🕛 Wednesdays, 12–1 pm EST / 11–12 pm CST
💻 Virtual — open to clients in NY, MD, AL, FL, and NC

💰 Investment:
- Free 15-minute consultation to answer questions
- $150 one-time screening appointment
- $100 per weekly session

Spaces are limited — reach out today to reserve your spot!

https://www.momentumbehavioralhealth.com/group-therapy

11/18/2025

Excited to share my updated services flyer! If you're ready for real, evidence-based therapy that actually works, now's the time to reach out. I'm accepting new clients across five states: AL, FL, MD, NC, and NY.

10/28/2025

🌿 Clarity Starts Here 🌿

Sometimes the first step toward change is simply understanding what’s going on beneath the surface.

I’m excited to share that I’m now offering comprehensive psychological assessments at Momentum Behavioral Health. These evaluations are designed to help you gain clarity, direction, and a deeper understanding of yourself, so you can take meaningful steps toward growth and well-being.

✨ Now offering:

* Mental health diagnostic evaluations

* ADHD evaluations for adults

* Behavioral sleep medicine assessments

* Psychodiagnostic & personality testing

* Military psychological evaluations

Each assessment is personalized and evidence-based, with clear, actionable feedback to help you move forward.

If you’ve been wondering whether your challenges might have a deeper cause, or if you’re ready for answers that lead to real change, let’s talk.

📍 Learn more:

https://www.momentumbehavioralhealth.com/assessment-and-evaluations

https://www.momentumbehavioralhealth.com/assessment-and-evaluations

Gain clarity and insight with personalized, evidence-based psychological assessments for adults. Services include mental health diagnostic evaluations, ADHD testing, behavioral sleep assessments, psychodiagnostic and personality testing, and military evaluations — designed to provide clear, action...

09/10/2025

🦢 Like a swan, you may appear calm on the surface. But underneath? You’re paddling furiously to stay afloat.

This is often how burnout, anxiety, trauma, and even sleep difficulties show up. High-functioning on the outside. Meeting deadlines.

Showing up for others. But inside - exhaustion and feeling stuck.

The good news? Evidence-based therapy can help you move beyond survival mode and find steadiness that feels real, not forced.

Reach out for a free consultation, and let's get unstuck.

09/04/2025

Trauma isn’t always obvious.

Sometimes it looks like irritability, exhaustion, difficulty sleeping, feeling “on edge,” or shutting down when life feels overwhelming.

Many high-performing professionals silently carry the weight of trauma... while continuing to show up at work, for their families, and for everyone else.

Here’s the truth: trauma doesn’t have to define you. With the right support, healing is possible.

I use evidence-based approaches to help professionals move beyond survival mode and into lives that feel grounded, meaningful, and connected again. Reach out and let's get started.

💻 Virtual therapy
🌎 Licensed in NY, MD, AL & FL (and soon to be NC)
👩‍💻https://www.momentumbehavioralhealth.com/
📅 Book a free consultation: https://momentumbehavioralhealth.janeapp.com/

Send a message to learn more

08/27/2025

🌙 Exciting news! Due to popular demand, I am now enrolling for the next cohort of the Virtual Sleep Reset Group starting in October! 🎃

If you are struggling to fall asleep, stay asleep, or wake up feeling rested, this group is for you! This small, supportive group is designed for adults who want real, sustainable, and science-backed tools to improve their sleep, without relying on medication.

✅ Evidence-based
✅ Meets weekly for 1 hour (Fridays at 12pm ET / 11am CT)
✅ Virtual & accessible from anywhere in NY, MD, AL, or FL
✅ Personalized tools to reset your sleep and reclaim your energy
📍 Starting October 10

📎 Learn more: https://www.momentumbehavioralhealth.com/
Book a phone consultation or individual screening appointment: https://momentumbehavioralhealth.janeapp.com/ /1

Feel free to share with friends, clients, or colleagues who might benefit. Better sleep starts here.

08/20/2025

🔥 “Stuck in cycles of anger and frustration?” 🔥

You’re not alone.

Join our 8-week virtual Re-ACT Group (NY, MD, AL, FL), a supportive space to learn healthier ways of navigating anger and intense emotions. Using Acceptance and Commitment Therapy (ACT), you’ll build skills to:

✅ Understand anger without blame
✅ Recognize triggers + patterns
✅ Stay calm under stress
✅ Respond in ways that reflect what's most important to you

⏰Wednesdays from 12:00 pm to 1:00 pm EST
📅 Tentative start date: October 1, 2025 (group will begin once full)
👥 Spots are limited — reserve yours today or schedule a FREE intro call.
👉 Visit: www.momentumbehavioralhealth.com then click "Book Now"

08/15/2025

🌙 Sleep Isn’t a Luxury, It’s a Performance Tool

When you're in a high-pressure, high-stress career, it’s tempting to treat sleep like optional overtime - something you can cut when deadlines, emergencies, or demands pile up.

But here’s the truth:
🔹 Chronic sleep loss impacts focus, mood, decision-making, and even physical health.
🔹 It increases the risk of burnout, anxiety, and depression.
🔹 “Catching up” by sleeping in on your off-days doesn’t reverse the effects.

In my work with attorneys, physicians, executives, first responders, and other high-performing professionals, I’ve seen how optimizing sleep can be the most impactful change they make.

And it’s not about just “getting more hours." It’s about learning evidence-based strategies to train your brain and body for better sleep quality, even in the face of unpredictable schedules and high stress.

If you’re ready to approach sleep as a professional skill, not an afterthought, I can help.

🌎 Serving clients in NY, MD, AL, and FL
📅 Book a free consultation: https://momentumbehavioralhealth.janeapp.com/ /1

07/28/2025

🌙 Final Call: My Virtual Sleep Reset Group Starts This Friday! 🛏️

Still struggling to fall asleep, stay asleep, or wake up feeling rested?
There’s still time to join our 6-week Cognitive Behavioral Therapy for Insomnia (CBT-I) group, starting this Friday, August 1. There are currently a few spots remaining!

This small, supportive group is designed for adults who want real, sustainable tools to improve their sleep, without relying on medication.

✅ Evidence-based
✅ Meets weekly for 1 hour (Fridays at 12pm ET / 11am CT)
✅ Virtual & accessible from anywhere in NY, MD, AL, or FL
✅ Personalized tools to reset your sleep and reclaim your energy

📍 Starts August 1 | Final spots available now
📎 Learn more: https://www.momentumbehavioralhealth.com/

Book a phone consultation or individual screening appointment: https://momentumbehavioralhealth.janeapp.com/ /1

Feel free to share with friends, clients, or colleagues who might benefit. Better sleep starts here.

07/24/2025

📣 Now accepting new clients!

At Momentum Behavioral Health, I specialize in working with people who look like they’re doing fine on the outside... but inside, they feel overwhelmed, stuck, burned out, or simply not themselves anymore. And they're tired of "just getting by."

Many of my clients are professionals in high-pressure careers who have been pushing through anxiety, trauma, chronic stress, or sleep issues for years.

If this sounds like you, reaching out is the next step to getting "unstuck." I don't offer surface-level solutions. I offer therapy that actually helps, and lasts. I can help you build meaningful momentum toward a life that feels grounded, present, and aligned.

Let's get you showing up again for what truly matters. Without burning out of losing yourself along the way.

💻 Virtual sessions available
🌎 Serving clients in NY, MD, AL, FL

Book a free consultation call: https://momentumbehavioralhealth.janeapp.com/ /1

—
📧larissatate@momentumbehavioralhealth.com
🔗 www.momentumbehavioralhealth.com

07/21/2025

🌙 Spots Still Available – Virtual CBT-I Group Starting August 1st! 💤

Do you or someone you know struggle to fall asleep, stay asleep, or find yourself waking up long before the alarm?

I have a few spots left in my upcoming Cognitive Behavioral Therapy for Insomnia (CBT-I) group, starting August 1st. This evidence-based, time-limited group is designed to help people reset their sleep, reclaim their nights, and feel more rested—without relying on medication.

✅ Virtual and accessible
✅ Structured, supportive, and skills-based
✅ Ideal for those with chronic sleep issues

Feel free to share the flyer below with clients, colleagues, or anyone in your network who might benefit.

Questions or referrals? I’d love to connect!

📧 larissatate@momentumbehavioralhealth.com
🌐 www.momentumbehavioralhealth.com