College Connects

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All love begins with self-love.
08/04/2020

All love begins with self-love.

Emotions can be fleeting, persistent, powerful, complex, and even life-changing. It's important to let yourself feel you...
07/30/2020

Emotions can be fleeting, persistent, powerful, complex, and even life-changing. It's important to let yourself feel your emotions. # selflove

How does your body physically respond to your anxiety?
07/28/2020

How does your body physically respond to your anxiety?

Mindfulness comes in many different forms and if practiced regularly, will reduce stress in your everyday lives. It's ne...
07/23/2020

Mindfulness comes in many different forms and if practiced regularly, will reduce stress in your everyday lives. It's never too late to start!

Remember to be gentle with yourself.
07/21/2020

Remember to be gentle with yourself.

Anxiety looks different for everyone. It's important to start by recognizing the way your anxiety presents itself in you...
07/16/2020

Anxiety looks different for everyone. It's important to start by recognizing the way your anxiety presents itself in your body, mind and spirit in order to successfully manage it.

Our thoughts don't necessarily define us, it's the actions we take after that that do.
07/14/2020

Our thoughts don't necessarily define us, it's the actions we take after that that do.

If you're feeling anxious, focus on the things you can control and avoid thinking too much ahead. Take it one day at a t...
07/09/2020

If you're feeling anxious, focus on the things you can control and avoid thinking too much ahead. Take it one day at a time.

This year has been full of challenges and for many of us that means our basic needs are often not well taken care of. Sl...
07/07/2020

This year has been full of challenges and for many of us that means our basic needs are often not well taken care of. Sleep can be more difficult in these times but it is primordial for our mental wellbeing.

If you start to let things go, change can begin. Change is possible, and it begins with the belief that it is. Belief fo...
07/02/2020

If you start to let things go, change can begin. Change is possible, and it begins with the belief that it is. Belief fosters hope. Hope fosters action. Action can move mountains.

To give the best of yourself to others, you have to take care of yourself first. You can't pour from an empty cup. ...
06/30/2020

To give the best of yourself to others, you have to take care of yourself first. You can't pour from an empty cup.

Remember, you are not alone.
06/25/2020

Remember, you are not alone.

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135 W50th Street
New York, NY
10020

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