Momentum Fitness

03/30/2026

I’m getting desperate trying to find someone who repairs and/or maintains Concept 2 rowers.
Posting this ridiculous video for attention, please reach out if you know of someone!

02/28/2026

“Stop training for likes and start training for life… because the algorithm won’t help you when you throw your back out picking up your kid.” 💀🔥

⸻

So I made a completely unhinged video of myself flipping kettlebells, juggling them, balancing them on my head, and doing all kinds of wildly unsafe “circus tricks.” 🤡

Before anyone calls my wife, my insurance company, or the NYPD… yes. It’s obviously AI. Because I personally enjoy having teeth. And shoulders. And a functioning future.

But here’s the sad truth:
These are the kinds of posts that go viral.
These are the workouts that get likes, reshares, and comments like:
“BRO WHAT WEIGHT IS THAT??”
“🔥🔥🔥”
“MY ROTATOR CUFF JUST LEFT THE CHAT.”

Meanwhile, the real work?
The boring stuff?
The unsexy, repetitive, disciplined grind?
That gets about 7 likes. Three of them are your mom. One is your chiropractor.

Here’s the reality nobody wants to hear:
Random workouts = random results.
“Muscle confusion” is just your body being confused why you keep doing dumb things.

Real progress comes from consistency.
From mastering the basics.
From showing up even when it’s not exciting.
From doing swings, squats, presses, and get-ups so many times that your neighbors think you’re training for a kettlebell apocalypse.

Because true mastery isn’t flashy. It’s built quietly.
Technique, strength, and resilience will outlast every 10-minute-of-fame influencer chasing the algorithm like a squirrel chasing a laser pointer. 🐿️

So forget the circus.
Learn the fundamentals.
Do the work.
And keep doing it long after the internet moves on to the next shiny object.

Your future self will thank you.
Your joints will thank you.
And your dentist will definitely thank you. 😁

⸻

02/28/2026

Pregnancy is one of the most incredible things the human body can do. It’s also one of the most confusing times when it comes to fitness. One minute someone is told to “stay active,” the next minute they’re told to avoid everything. Meanwhile, the internet is full of influencers doing circus tricks at 8 months pregnant. Let’s be honest… that’s not what most moms need. 😅

Pre and post natal personal training is not about six-pack selfies. It’s about helping women move better, feel stronger, reduce pain, support the pelvic floor, and rebuild confidence before and after baby. Done right, it can make pregnancy smoother, recovery faster, and long-term health stronger. This is real life strength, not algorithm strength.

But here’s the catch… this population requires real education. Trainers need to understand breathing, core and pelvic floor health, posture, and how the body changes during and after pregnancy. Good intentions are not enough. Proper certification and continuing education are essential if you want to truly help instead of guess.

That’s why we’re excited to host Anette Lang, one of the most respected pre and post natal educators in the world. With decades of experience and thousands of coaches trained, Anette brings practical, real-world knowledge that you can use immediately. No fluff. No gimmicks. Just smart, effective coaching.

👉 Join us April 19 in NYC for Anette Lang’s Pre/Post Natal Certification.
If you want to grow as a coach, serve more clients, and stand out in a crowded industry, this is your chance.

Because moms deserve more than random workouts… and trainers should be more than random coaches. 💪
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02/28/2026

Update on our Air Conditioning situation

We know it’s hot in the gym. We feel it too. And we want you to know that we are doing everything we possibly can to manage the situation. We have additional fans arriving and are actively working to keep the environment as comfortable and safe as possible while we search for a real solution.

The truth is, our current HVAC system is no longer repairable. It is obsolete, and replacement parts are no longer manufactured. Every dollar we’ve spent over the past few years has been temporary life support on a system that is now completely beyond saving.

Unfortunately, the building and our landlord have refused to assist or even meaningfully engage in a solution. A full replacement will cost well into the high six figures, which is simply not feasible for a small, locally owned business like ours. After 16 years serving this community, this situation could genuinely threaten our ability to stay open if we cannot reach a fair agreement.

We have proposed contributing a significant portion toward a new system, but the landlord continues to insist that the responsibility is 100% ours.

To those of you who are sticking with us during this time, we truly cannot thank you enough. Your support means everything to our team and to our family. Momentum Fitness has always been a community first and a business second, and your loyalty reminds us why we built this place from the ground up.

To those who have chosen to leave or request refunds, we understand and we are truly sorry. Please know this situation is not the result of negligence or inaction. We care deeply about your experience and your safety, and we are fighting hard behind the scenes to resolve this as quickly as possible.

We remain hopeful that a solution can be reached so that we can continue serving the Upper West Side for many years to come.

Thank you for your patience, your understanding, and your continued support.

— Marco & the Momentum Fitness Team

01/10/2026

Momentum Family 💙

After a lot of thought, we’re taking Momentum Fitness off ClassPass. We’ve loved meeting so many of you through it since 2015…but the reality is we can’t keep our doors open with what ClassPass pays small studios.

So we made direct group fitness more flexible (and more affordable):

✅ 24-Class Pack = $20/class
✅ Classes never expire (and can be shareable with friends/family)
✅ Monthly options (month-to-month, cancel anytime):
• 4 classes = $100
• 10 classes = $185 ($18.50/class, our lowest rate)
• Unlimited = $250

🎁 Bonus: Buy directly (package or subscription) and get a FREE InBody scan ($50 value) to help track your progress.

We’ve been proudly serving the UWS since 2010, and your support helps keep a true mom & pop gym alive in NYC. Thank you for being part of this community, and let’s make 2026 our strongest year yet. 💪✨

DM us or stop by the front desk to get set up.

12/13/2025

🎄🍿 Holiday vibes at Momentum Fitness… today’s “Christmas movie” is on.

But we need to settle the real debate:

Is Die Hard a Christmas movie or not? 🎅💥

👇 Drop your vote in the comments:
YES = Christmas classic 🎁
NO = Action movie only 🔫
HOT TAKE = tell us your pick 👀

NYCFitness

12/11/2025

The best coaches never stop being students. 📚💪

Continuing education isn’t just about collecting certs – it’s about becoming the kind of coach who can actually solve problems for real people.
• Every course you take gives you more tools and modalities to tackle your clients’ pain points, plateaus, and limitations.
• It helps you serve a wider variety of people and confidently market yourself to new niches.
• You build powerful connections with instructors and fellow pros that can open doors you didn’t even know existed.
• And in a sea of “certified trainers,” it shows you’re truly investing in yourself, your craft, and your clients’ results.

We’ve got a full lineup of certifications and workshops coming to Momentum Fitness in 2026 — from kettlebells and macebells to mobility and recovery — all in a beautiful, fully equipped facility in the heart of Manhattan’s Upper West Side.

🔗 All course links are in our bio
Check comments for info on upcoming courses or just click the link in bio.

12/07/2025

When it rains, it pours… literally. 💦

An AC pipe burst in our gym and we’re currently in repair mode, so please excuse our appearance for a bit. What we can promise is that we’re 100% on top of it—just like we ask you to be on top of your health.

This whole situation is a perfect analogy for your body:

You don’t wait for a pipe to burst before you start caring about the building.
You maintain it, reinforce it, and make it more resilient so when something does go wrong, it can handle the stress.

That’s exactly what consistent exercise and strength training do for YOU.
• Life is full of surprises—injuries, stress, long days, family emergencies, career curveballs. A strong body helps you persevere through anything that gets thrown your way.
• Putting in the work now doesn’t just build muscle; it sharpens your mind, boosts your confidence, and gives you the mental focus to handle problems instead of spiraling over what you “can’t” do.
• Training for real life and longevity will always beat chasing mirror muscles and show-off workouts. We’re here to help you move better, feel stronger, and stay ready for the unexpected—inside and outside the gym.

Just like we’re reinforcing the gym so it can keep serving the community, we want to help you reinforce your foundation so you can keep showing up for the people and things that matter most. 💚💙

11/26/2025

Greetings Momentum Family, and Happy Thanksgiving!

As we head into the holiday season, I want to take a moment to express my deep gratitude for each and every one of you. Your continued support over the past 16 years has meant the world to us. Momentum Fitness isn’t just a gym — it’s a community, a family, and a home for so many of us on the Upper West Side. We’ve had the joy of watching clients grow stronger, build friendships, and even raise families here. None of this would be possible without you.

With Thanksgiving coming late this year, December is already around the corner — and with it, a few updates. Beginning January 1, 2026, our rates will increase slightly to keep up with the rising costs of running a small business in New York City. We never take these changes lightly and truly appreciate your understanding. Please know that any existing sessions or packages in your account before January 1 will still be honored at the current rates — so now is a great time to stock up and save before the new pricing takes effect.

If you’re looking to give your fitness routine a boost (and maybe make some new friends in the process), check out our Group Fitness Classes! From Kettlebells and HIIT Bootcamp to Yoga, Pilates, and Barre, our classes are led by many of the same trainers you already know and trust — Marco included. They’re fun, functional, and designed for real-life strength — not just gym show-offs.

We’ve recently lowered our group class prices to make them more accessible — now as low as $20 per class, with no expiration date and the ability to share with friends or family. And right now, our Black Friday Sale is live: get 20% off all group fitness packages through December 1!

So stock up, gift a loved one the experience of health and movement, and help keep small business thriving in our neighborhood.

From the bottom of our hearts, thank you for being part of the Momentum Fitness family. We’re honored to serve this community and look forward to many more years of moving smarter — together.

With gratitude,
Marco & the Momentum Fitness Team
Serving the Upper West Side since 2010

11/19/2025

🌿 A little trip down memory lane…

Five years ago, I was fighting to keep our doors open and our story heard as small gyms everywhere struggled to survive the shutdowns. It was one of the hardest chapters of my life and of .

Today, I’m incredibly grateful to say that Momentum Fitness is STILL here, 16 years strong and still a vital part of the Upper West Side community. We’re only here because this neighborhood believed in us, stood by us, and chose to support small, local business.

Now, I’m asking for your help to show that same love to another UWS small business in need. has been a hidden gem and a home for local yogis since 2011. Recently, they suffered a devastating fire that ravaged their studio, and they’re now working hard to rebuild their beautiful space.

At Momentum Fitness, we’re committed to helping this local treasure not just survive, but thrive again. If you’re able to offer any support—sharing their story, showing up, donating, or sending love—the impact will be felt deeply.

Thank you, from the bottom of my heart, for always showing up for our community. 🙏💚🧘‍♀️💪

11/18/2025

Black Friday Sale -

Stock up on classes NOW and get a kickstart to your New Year’s Resolution goals with 20% off Group Fitness packages. Reminder: Our class packages DO NOT expire and they can be shared so take advantage and save off our already low class prices!

11/18/2025

Black Friday comes early at your favorite mom & pop gym!
We’re giving you 20% OFF our already low group fitness class packages — now thru Dec 1.

Train with your neighbors, get stronger together, and support a small local business that’s been part of the Upper West Side community for 15 years. 💚💙💪

🔑 Code: BLACKFRIDAY20
📍 246 Columbus Ave (UWS)
🔗 MomentumFitnessNYC.com