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Wellness of Mind Counseling

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United States
New York, NY
Wellness of Mind Counseling

My expertise is in grief and loss, trauma, and anxiety. I work with people of all ages, races, relig

05/04/2026

Mental health is not just about crisis—it’s about daily care.

Just like we move our bodies, we have to tend to our minds.

Mental health includes:
• Emotional regulation
• Coping skills
• Relationships
• Self-worth

You don’t have to be struggling to start taking care of yourself. 💚

04/12/2026

Breaking generational trauma starts with the brave decision to heal what was never meant to be carried alone.

It is choosing awareness over silence, healing over survival mode, and compassion over shame.

The patterns may have been inherited, but they do not have to be passed on.

Healing begins with one person willing to say, “it ends with me.” 🤍

04/07/2026

Not all positivity is created equal.

There’s a real difference between being an optimistic person and slapping a smile on someone else’s pain.

Healthy positivity sounds like:
“This is really hard. I’m right here with you.”
It doesn’t shy away from grief, anger, or fear — it just refuses to let you sit in it alone.

Toxic positivity sounds like:
“Just think positive!”
Which, however well-meaning, basically tells someone their feelings are the problem and that they don’t matter. That stings.

Here’s what I actually believe: healing doesn’t ask you to pretend. You don’t have to perform okayness to deserve support.

You can be hopeful and hurting.
You can be grateful and grieving.
You can be someone who keeps going and someone who really needs a hand right now.

None of those cancel each other out. That tension? That’s not weakness — that’s just being human.

Please share below what’s the most well-intentioned thing someone said to you that actually landed wrong?

04/03/2026

Good Friday invites us to sit with the sacredness of both pain and hope.

Today, we reflect on sacrifice, grief, love, and the quiet strength it takes to endure life’s hardest moments. This day reminds us that sorrow and faith can coexist, that we can hold heartbreak in one hand and hope in the other.

For so many, this season may awaken personal grief, trauma, loss, or emotional exhaustion. Good Friday gently reminds us that there is meaning in the waiting, in the stillness, and in allowing ourselves to feel what is present without rushing the healing.

As a therapist, I often hold space for others in their moments of darkness. Today is also a reminder for all of us — healers, helpers, and those carrying silent burdens — that pain is part of the human experience, but it is not the end of the story.

There is something sacred about honoring what hurts while trusting that resurrection, renewal, and healing are still possible.

May today offer you space to reflect, breathe, grieve, pray, and soften into grace.

Healing often begins in the quiet.

03/24/2026

When We Focus on Things We Can’t Control… Our Mental Health Pays the Price.

Our minds were not designed to carry the weight of the entire world.

When we constantly worry about things beyond our reach — other people’s opinions, the past, unpredictable events, outcomes we cannot change — we deplete ourselves emotionally, leaving little energy for what actually matters.

Here’s what that can look like:

😰 Anxiety — Chronic worry about things we cannot change keeps our nervous system in a constant state of stress.

😔 Helplessness — Feeling powerless over our circumstances slowly erodes our confidence and sense of self-worth.

😞 Depression — Ruminating on the uncontrollable drains our hope and leaves us emotionally exhausted.

😤 Burnout — Pouring energy into what we cannot influence leaves nothing left for the things we actually can.

The hard truth? You will never find peace by trying to control everything around you. Peace comes when you redirect your focus inward — to your thoughts, your responses, and your choices.

“You can’t calm the storm — but you can learn to calm yourself within it.”

If you find yourself stuck in a cycle of worry over things outside your control, you are not alone — and you do not have to navigate it by yourself. Therapy can help you build the tools to refocus your energy and protect your mental health.

📩 Reach out today to schedule a session.
👉

03/17/2026

What would you say if they were sitting right in front of you?

So many of us carry words that were never spoken…

Feelings that were never validated…

And pain that never had a place to go.

The empty chair technique creates that space.

In therapy, this exercise allows you to speak directly to someone—a parent, a partner, or even a younger version of yourself—and finally say what has been held inside for far too long.

It’s not about confrontation.
It’s about release, clarity, and healing.

Because sometimes, closure doesn’t come from them…it comes from giving yourself permission to be heard.

You deserve that space.

If this resonates with you, it may be time to start doing this work in a supported, safe space.
Reach out when you’re ready.

01/25/2026

Lord, grant me the strength to continue holding sacred, therapeutic space for those who need it—even when I am carrying it too. In a world that feels increasingly unsafe for many, including those of us in the healing professions, may we be reminded that our care for others must be rooted in care for ourselves.

I hold many roles, and each one asks for emotional presence, wisdom, and compassion. May I honor my own limits, tend to my nervous system, and take the rest I need so I can continue to show up ethically, intentionally, and whole.

May my self-care be an act of faith, not guilt—so that I may continue to serve others with clarity, humility, and grace.

01/13/2026

Constant exposure to the news—especially misinformation—can take a real toll on mental health.

When we are repeatedly flooded with alarming headlines or false information, our nervous system stays in a constant state of stress. Over time, this can lead to increased anxiety, difficulty sleeping, irritability, hopelessness, and emotional exhaustion.

How it can impact mental health:
• Heightens anxiety and fear
• Fuels catastrophizing and overwhelm
• Contributes to burnout and emotional numbness
• Increases conflict and mistrust
• Encourages doomscrolling and disconnection

Protective steps you can take:
• Limit news intake to specific times of day
• Choose credible, fact-checked sources
• Avoid consuming distressing news before bed
• Balance information with grounding activities
• Pause before sharing—verify before reacting

Staying informed is important—but so is protecting your peace. You are allowed to step back, set boundaries, and care for your mental health.

01/10/2026

Political Stress Is Real — and Your Response Makes Sense

For many people, the current political climate can bring up fear, anger, grief, or a sense of helplessness. Constant exposure to political conflict, uncertainty, and emotionally charged messaging can place strain on mental health—especially for individuals and communities with lived experiences of trauma, loss, or systemic harm.

When stress feels ongoing, the nervous system may remain in a heightened state, which can show up as:
• Anxiety or emotional overwhelm
• Irritability or emotional numbness
• Difficulty sleeping or concentrating
• Increased fatigue or burnout

Trauma-Informed Ways to Cope:
• Set compassionate media boundaries. Staying informed does not require constant exposure. Choose when and how much you engage with news and social media.
• Support nervous system regulation. Gentle practices such as slow breathing, grounding, stretching, or rest can help your body feel safer.
• Honor your capacity. It is okay to step back from conversations or spaces that feel activating or unsafe.
• Focus on what is within your control. Small, values-based actions or routines can help restore a sense of stability and agency.
• Seek connection that feels supportive. Spend time with people who listen without judgment and respect your boundaries.
• Reach out for professional support if needed. Ongoing distress is not a failure—it is a signal that support may be helpful.

Protecting your mental health during times of political stress is not avoidance. It is care, resilience, and self-respect.

01/05/2026

January doesn’t have to start with pressure.

This month’s Together in Wellness newsletter invites you to reset with compassion — letting go of rigid resolutions and choosing gentleness instead.

✨ You don’t need to fix yourself.
✨ You don’t need to rush healing.
✨ You are allowed to begin again, softly.

In the January issue, we explore:
• Compassionate ways to reset in the new year
• How self-kindness supports emotional wellness
• Gentle reflection prompts to guide your intentions

Comment below to be added to the email list or DM your email address

If you’re feeling overwhelmed as the year begins, support is available. You don’t have to do this alone.

💛 Together in wellness.

01/01/2026

The Hidden Impact of New Year’s Resolutions on Mental Health

While the new year often comes with pressure to “fix,” “change,” or “do more,” traditional resolutions can unintentionally increase stress, guilt, and feelings of failure—especially when they are rigid or unrealistic.

When resolutions are framed as all-or-nothing goals, many people experience:
• Increased anxiety and self-criticism
• Shame when goals aren’t met
• Burnout before the year truly begins

Mental-Health–Friendly Alternatives to Resolutions:

Instead of setting resolutions, consider:
• Setting intentions that allow flexibility and self-compassion
• Choosing a word for the year (e.g., balance, rest, clarity, growth)
• Focusing on habits, not outcomes (small, sustainable changes matter)
• Checking in with your needs, not just your productivity
• Practicing self-reflection, not self-punishment

Growth does not require perfection.
Healing does not require a January deadline.
Progress can happen gently—and at your own pace.

Be kind to yourself this year.
Your mental health deserves it.

12/23/2025

Help Me Reach 1,000 Followers by December 31

If my page has ever offered you comfort, clarity, or a reminder that you’re not alone, I invite you to help me grow this community.

Here, I share grounded, compassionate information on:
• Grief and loss
• Trauma and healing
• Mental health education
• Coping strategies for everyday life

My goal is to reach 1,000 followers by December 31, and I cannot do that without your support.

Please follow this page and share it with someone who may benefit. You never know who might need these words today.

Thank you for being part of a space rooted in healing, understanding, and connection.

Together in Wellness
❤️

Address

New York, NY

Opening Hours

Monday	10am - 8:30pm
Tuesday	10am - 8pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 5:30pm

Telephone

+13472050460

Website

https://secure.helloalma.com/providers/walesca-marmolejos, https://www.psychologytoday.com/profile/103602

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