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Monday 10am - 8:30pm Tuesday 10am - 8pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 5:30pm

Wellness of Mind Counseling

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United States
New York, NY
Wellness of Mind Counseling

My expertise is in grief and loss, trauma, and anxiety. I work with people of all ages, races, relig

11/19/2025

What Is Intergenerational Trauma?
Intergenerational trauma refers to the emotional, psychological, and sometimes even physical wounds that are passed down from one generation to the next. These patterns don’t start with us—yet they often shape how we cope, how we communicate, and how we show up in our relationships and families.

How Is It Passed Down?
Trauma can be transmitted through:
• Learned behaviors and coping styles
• Family beliefs and narratives about emotions, safety, and identity
• Unresolved grief, stress, and survival patterns that children absorb
• Biological stress responses that can impact future generations

We may carry pieces of our ancestors’ experiences without even realizing it.

Are You Interested in Learning How to Break the Cycle?
I’m exploring interest in a 4-week virtual workshop where we will:
• Understand intergenerational trauma
• Explore its impact on our lives and relationships
• Learn practical, healing-focused strategies
• Use the book Break the Cycle by Dr. Mariel Buqué as our guide

If this sounds like something you’d like to be part of, drop a “💚” in the comments or send me a message!

Healing is possible—and it can start with us.

11/16/2025

Have you heard the term intergenerational trauma?

Many of us carry emotional wounds passed down through our families—sometimes without even realizing it. These patterns can shape how we cope, how we love, and how we show up for ourselves and others.

I’m curious — do you know what intergenerational trauma is?

Share your thoughts in the comments 👇🏽

I’m exploring interest in a 4-week virtual workshop where we’ll dive into:

• What intergenerational trauma is
• How it impacts our identity, relationships, and wellbeing
• How these patterns get passed from one generation to the next
• Practical strategies and healing tools to break the cycle

If this is something you’d love to learn more about—or if you’d be interested in participating—drop a “💚” in the comments or send me a message.

Together, we can begin the journey toward healing and rewriting our family narratives.

10/31/2025

Are you ready to receive my newsletter? Email me at wellnessofmindcounseling@gmail.com or dm me your email address to be added to the list!!!!

10/27/2025

Exciting News!
Our new Together in Wellness newsletter is coming soon! 💌

Each month, we will share gentle reflections, mental health tips, and holistic practices to support your emotional well-being.

✨ Want to receive it directly in your inbox?
Send us an email at wellnessofmindcounseling@gmail.com to be added to the mailing list.

Let’s grow, heal, and thrive — together in wellness. 🌱

10/20/2025

4 Ways to Deal with Anger

Anger is a normal emotion — it’s how we respond that makes the difference. Here are four mindful ways to manage anger before it manages you:

1. Take Slow Breaths
When anger rises, our breath shortens and our body tenses. Slow, deep breathing helps regulate your nervous system and gives your mind a moment to reset.

2. Go for a Walk
Physical movement helps release built-up energy and gives you space to process what you’re feeling. A short walk can shift your perspective and bring clarity.

3. Pause and Reflect
Before reacting, take a moment to ask yourself: What am I really feeling? Often, anger covers deeper emotions like hurt or fear. Reflection creates insight and emotional growth.

4. Use “I Feel” Statements
Instead of blaming or accusing, express your emotions clearly: “I feel upset when…” This helps others understand your experience and invites healthy communication.

Remember: Anger isn’t the enemy — it’s a messenger. When we slow down and listen, it can teach us what needs healing, boundaries, or change.

Save this post for when emotions run high — and share it with someone who might need the reminder. You’re not alone in learning how to manage anger with compassion.

07/03/2025

🌿 Registration is still OPEN for
Rooted in Remembrance: A Healing Circle for Women of Color
💻 4-Week Virtual Grief Workshop

This is your invitation to slow down, grieve in community, and begin healing — in a space created by and for Women of Color.

✨ Space is limited to keep this circle intimate and supportive.
✨ The price will increase after July 23rd, so register early and save your seat!

Whether your grief is fresh or long-held, you are welcome here.

🗓️ Starts: August 6th
📍 Meets Online | 4 Weeks Wednesdays at 6:00PM
🎟️ Register now: https://wix.to/WvGXUxp (link also in Bio)

Let’s root into remembrance — together. 🌱

07/01/2025

⏳ LAST CHANCE! ⏳
Today is the final day to receive a FREE gift when you register for
🌿 Rooted in Remembrance: A Healing Circle for Women of Color

Register by midnight tonight (July 1st) and receive a free copy of Living With Loss: A Grief Journal — a powerful companion to support you throughout this 4-week healing journey.

🧡 A safe, affirming space
🧡 A culturally grounded approach to grief
🧡 A gift to support your healing

🗓️ Workshop begins August 6th
📍 Online | 4 Weeks, Wednesdays
🎟️ Register here: https://wix.to/WvGXUxp (link also in bio)

✨ Come as you are. Let’s root into remembrance — together.

06/26/2025

🌿 Register by July 1st + Receive a Free Gift! 🌿

When you register for Rooted in Remembrance: A Healing Circle for Women of Color
by July 1st, you’ll receive a FREE copy of my guided grief journal ($20 value):
✨ Living With Loss: A Grief Journal ✨

This powerful tool can be used throughout the 4-week workshop to help you reflect, process, and root into your healing journey.

🧡 A safe space.
🧡 A supportive circle.
🧡 A tool created with YOU in mind.

Starts: August 6, 2025
📍 Online | 4 Weeks on Wednesdays from 6:00pm - 7:30pm
🎟️ Register by July 1st to receive your free journal! https://wix.to/WvGXUxp (Link also in bio)

Come as you are. Let’s heal — together.

06/18/2025

✨ Update! ✨
We’re so excited by the response so far — several incredible women of color mental health clinicians have expressed interest in our FREE monthly virtual peer supervision + support group starting this September!

Spots are filling, but we still have room for a few more. If you’re a woman of color in private practice (full-time or part-time) and want to join a supportive, affirming space for guidance, connection, and growth — this is for you.

💬 Comment “YES” below
📩 DM me your email

Let’s continue building this powerful circle of support.

06/14/2025

In just two weeks, a new chapter begins for our family — my husband will be officially retiring, and after thoughtful reflection, I’ve decided to step back from full-time work. I’ll be focusing more intentionally on my private practice and creative projects that have long been on my heart.

While I deeply value the work I do and the incredible people I serve, this shift allows me to create more space for both family and self-care.

With this transition, I’m excited to announce that I will be accepting new clients starting June 30th.

If you’d like to learn more or inquire about insurance coverage, please reach out at wellnessofmindcounseling@gmail.com.

Here’s to new seasons, balance, and continued growth.

06/12/2025

Are you a Mental Health Clinician and a Woman of Color in Private Practice?

Whether you’re full-time or part-time in private practice, we know how important it is to have a supportive community — especially one that gets your lived experience.

A fellow clinician of color and I are exploring interest in a free monthly virtual peer supervision + support group created specifically for women of color mental health professionals. This will be a space to share case insights, receive guidance, and feel supported in your work — without judgment.

We’re planning to launch in September and are currently gauging interest.

If this speaks to you, please comment “YES” below and send me a DM with your email address so we can follow up with more details.

Let’s support each other in doing this powerful work.

05/16/2025

Calling all women of color in social work!
Are you a social worker in private practice (full-time or part-time)? Are you looking for connection, support, and a safe space to process your work with others who share your lived experience?

A fellow social worker of color and I are exploring interest in a free, monthly virtual peer supervision and support group specifically for women of color in the field and in private practice. Our goal is to create a space where we can share insights, seek guidance, and support one another in navigating the challenges and victories of our work.

We’re hoping to launch this in September, and we’d love to know if you’d be interested in joining us.

If this sounds like something you’d want to be part of, please comment “YES” below and send me a DM with your email address.

Let’s build community.

Address

New York, NY

Opening Hours

Monday	10am - 8:30pm
Tuesday	10am - 8pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 5:30pm

Telephone

+13472050460

Website

https://secure.helloalma.com/providers/walesca-marmolejos, https://www.psychologytoday.com/profile/103602

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