Dr. Daniel Winarick

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New York, NY
Dr. Daniel Winarick

Dr. Daniel Winarick is a licensed clinical psychologist in the Upper East Side and Upper West Side of Manhattan.

He offers therapy, educational testing, and online therapy. He offers therapy for adults, children, and couples to bring you the well-being you need to improve your life. Get help for anxiety, depression, bipolar disorder, personality disorders, addiction, relationship conflicts, and more. Dr. Winarick also offers psycho-educational testing, neuropsychological testing, and more. Visit psychologistsny.com to learn more, or just call for a free 15-minute consultation.

10/15/2025

Self‑awareness and mindfulness pave the way for growth. Therapy helps you uncover patterns and develop tools that support lasting change. Take the next step—contact us today.

psychologistsny.com

10/11/2025

Struggling with attention and impulsivity? A thorough assessment and tailored therapy can help you build focus and create strategies that work for you. Reach out to learn more about ADHD testing and support.

psychologistsny.com/adhd-testing

10/07/2025

Tracking progress is essential for lasting change. Evidence‑based approaches like DBT and CBT can help you develop coping skills and create measurable goals. Start your journey toward better mental health today.

psychologistsny.com

09/29/2025

You deserve a gentle, empathetic space to explore your experiences. Our sessions focus on self‑awareness, goal‑setting and measurable results so you can thrive in relationships and life. Book your appointment now.

psychologistsny.com

09/25/2025

Sadness and apathy don’t have to define your days. Therapy can help you reconnect with joy and purpose and change negative thought patterns. Connect today to begin your healing journey.

psychologistsny.com/depression

09/20/2025

Constant worry and racing thoughts can be exhausting. Evidence‑based therapy teaches you practical strategies to calm your mind and build confidence. Reach out now to start your path toward a life free of overwhelming anxiety.

psychologistsny.com/anxiety

09/16/2025

Feel like worry and impulsive choices have taken over? Therapy can help you regain control and focus. Dr. Daniel Winarick uses evidence‑based DBT and CBT techniques in a warm, supportive setting to help you find meaning again. Take the first step and schedule a session today.

psychologistsny.com

07/28/2025

🧠 Learning to Set Boundaries Without Guilt

Setting boundaries is not selfish. It is a healthy and essential part of emotional well-being. Still, many people struggle with guilt when they start saying no, expressing limits, or asking for space.

Here is the truth:
✅ Boundaries protect your energy and relationships
✅ They help you show up with intention, not resentment
✅ They are a form of self-respect, not rejection of others

Guilt often shows up when you are doing something new, not something wrong. If you were raised to prioritize others, keep the peace, or avoid conflict, boundary-setting can feel uncomfortable at first.

Therapy can help you unlearn patterns that keep you stuck, understand your emotional needs, and build confidence in expressing them clearly.
You deserve relationships that include your voice too.

Reach out today: https://psychologistsny.com/contact/

06/22/2025

Healing isn’t always graceful.
Sometimes it looks like sleeping longer than you think you should.
It sounds like a shaky “no” that makes your stomach twist.
It means crying in your car before stepping into the next task.
It feels like everything’s getting harder before it gets better.

But that doesn’t mean you’re failing.
It means you’re feeling.
It means you’re finally tending to what you used to push past.

Healing isn’t linear. It’s deeply human.
Give yourself grace. Reach out today if you need help.
You’re not going backward. You’re just beginning to move differently.

06/03/2025

It’s okay if you didn’t get everything done today.

It’s okay if your emotions feel too big sometimes.

It’s okay if you need space from people you love.

It’s okay if you don’t have the words to explain how you feel.

It’s okay if healing is taking longer than you expected.

It’s okay if all you did today was survive.

It's okay to reach out for help.

05/19/2025

Are you feeling disconnected?

Life has a way of pulling us in countless directions, leaving us feeling lost or disconnected from who we truly are. But what if you could rediscover yourself? Therapy offers a space to slow down, reconnect with your core, and reawaken the passions and dreams that may have been buried under life's pressures. It's time to listen to your inner voice again and find the peace that’s waiting for you.

05/05/2025

When everything feels like too much, what helps you come back to yourself?

In moments when the pace of life feels overwhelming, even the smallest practices can offer grounding—whether it’s something you do, feel, remember, or simply allow.

You don’t have to have the perfect answer. Just something that helps.

What helps you feel steady when things feel chaotic?

Feel free to reflect quietly—or share if it feels right.

Address

219 W. 81st Street
New York, NY
10024

Telephone

+16467706091

Website

http://psychologistsny.com/

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