Annette Perel Clearbirth Doula Services

Annette Perel Clearbirth Doula Services I'm a certified Birth, Labor (DONA) & Postpartum Doula, a Reiki practitioner, CLC, and Infant Potty

**English:** Happy Mother’s Day to all the incredible Panamanian mothers! 💐 Today, we honor the strength, love, and unw...
12/09/2024

**English:**
Happy Mother’s Day to all the incredible Panamanian mothers! 💐 Today, we honor the strength, love, and unwavering dedication you pour into your families every single day. You are the heart and soul of every home, carrying traditions, values, and unconditional love that nurture generations.

Mothers in Panama are celebrated on December 8th, a day filled with warmth and gratitude for all the sacrifices they make. From the endless care they provide to the wisdom they share, today is about recognizing their irreplaceable role in our lives. You are truly the backbone of our culture and our greatest blessings.

To every mother, grandmother, and maternal figure—thank you for your love, resilience, and for being the guiding light in our lives. Today, we celebrate YOU, your strength, and all the beautiful ways you inspire us. 💖

May this special day remind you of how deeply loved and appreciated you are. ¡Feliz Día de las Madres! 🌹

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**Español:**
¡Feliz Día de las Madres a todas las increíbles madres panameñas! 💐 Hoy honramos la fuerza, el amor y la dedicación inquebrantable que brindan a sus familias cada día. Son el corazón y el alma de cada hogar, llevando tradiciones, valores y amor incondicional que nutren a generaciones.

En Panamá, celebramos a las madres el 8 de diciembre, un día lleno de calidez y gratitud por todos los sacrificios que hacen. Desde el cuidado interminable que brindan hasta la sabiduría que comparten, hoy se trata de reconocer su papel irremplazable en nuestras vidas. Ustedes son verdaderamente la columna vertebral de nuestra cultura y nuestras mayores bendiciones.

A cada madre, abuela y figura materna: gracias por su amor, resiliencia y por ser la luz que guía nuestras vidas. Hoy celebramos a USTEDES, su fortaleza y todas las hermosas maneras en que nos inspiran. 💖

Que este día especial les recuerde cuán profundamente son amadas y apreciadas. ¡Feliz Día de las Madres! 🌹

I recently had the privilege of participating in the 10th anniversary celebration of the For the Advancement of Haitian ...
11/05/2024

I recently had the privilege of participating in the 10th anniversary celebration of the For the Advancement of Haitian Midwives (FAHM), and it was genuinely uplifting. As a fervent advocate for midwifery, I view midwives as pioneering advocates for safe births and comprehensive health care for women. I firmly believe that enhancing access to midwifery services can significantly reduce maternal mortality rates, particularly in areas where it is most critical. FAHM’s dedication to this mission and its efforts to empower Haitian families through empathetic and high-quality reproductive health care is a remarkable contribution that continues to boost communities throughout Haiti.

I want to express my gratitude to everyone who joined us in honoring a decade of FAHM’s commitment. Your involvement has a profound effect on the lives of numerous families and plays a crucial role in ensuring that reproductive health is recognized as a basic human right. If you were unable to attend but still wish to contribute, please think about donating any amount to FAHM. Your generosity aids in training and empowering midwives to deliver equitable and accessible care throughout Haiti, and together, we can carry on with this vital mission.

I recently had the privilege of participating in the 10th-anniversary celebration of the For the Advancement of Haitian Midwives (FAHM), and it was genuinely uplifting. As a fervent advocate for midwifery, I view midwives as pioneering advocates for safe births and comprehensive health care for women. I firmly believe that enhancing access to midwifery services can significantly reduce maternal mortality rates, particularly in areas where it is most critical. FAHM’s dedication to this mission and its efforts to empower Haitian families through empathetic and high-quality reproductive health care is a remarkable contribution that continues to boost communities throughout Haiti.

I want to express my gratitude to everyone who joined us in honoring a decade of FAHM’s commitment. Your involvement has a profound effect on the lives of numerous families and plays a crucial role in ensuring that reproductive health is recognized as a basic human right. If you were unable to attend but still wish to contribute, please think about donating any amount to FAHM. Your generosity aids in training and empowering midwives to deliver equitable and accessible care throughout Haiti, and together, we can carry on with this vital mission.

Another heartbreaking reminder of the disparities Black women face in maternal care. A recent study highlights that Blac...
10/18/2024

Another heartbreaking reminder of the disparities Black women face in maternal care. A recent study highlights that Black women are disproportionately receiving unnecessary C-sections compared to their white counterparts, with devastating consequences. At the heart of this issue lies systemic racism and financial incentives driving hospitals to prioritize filling operating rooms over patient care. It's time to push for real change, advocate for informed consent, and demand policy reforms that prioritize the well-being of all mothers, especially those from marginalized communities. Let's work together to end these inequities in healthcare.
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"Know the Signs: Early Detection Saves Lives!" Your health is your most valuable asset, and staying informed about poten...
10/12/2024

"Know the Signs: Early Detection Saves Lives!" Your health is your most valuable asset, and staying informed about potential changes in your body is the first step in safeguarding it. Unexplained changes in breast size or shape, lumps or thickening in the breast or underarms, skin dimpling or puckering, and ni**le discharge are all signs that should never be ignored. If you notice any of these changes, make it a priority to schedule a check-up with your healthcare provider. Early detection plays a crucial role in the fight against breast cancer, and your awareness can be life-saving.

Take charge of your health today—perform regular self-exams and encourage the women in your life to do the same. Together, we can spread awareness and empower more women to be proactive about their health. Don't wait—be vigilant, be informed, and take action now!

Know the signs: early detection saves lives. Breast cancer can present itself in many subtle ways, so it’s important to ...
10/10/2024

Know the signs: early detection saves lives. Breast cancer can present itself in many subtle ways, so it’s important to stay informed about the changes in your body. If you notice unexplained changes in breast size or shape, a lump or a thickening in the breast or underarm area, don’t ignore them. These could be early warning signs; catching it early makes all the difference.

Be aware of other signs like dimpling or puckering of the skin, or any unusual discharge from the ni**le. These can also be indicators that something might not be right. Regular self-exams and screenings are essential, and the sooner you spot any of these symptoms, the better chance you have at taking action.

Take control of your health—if you notice any of these signs, don’t wait. Schedule an appointment with your healthcare provider today. Share this with your friends and loved ones—early detection could save a life.

Conoce las señales: la detección temprana salva vidas. El cáncer de mama puede manifestarse de maneras sutiles, lo que es importante estar informada sobre los cambios en tu cuerpo. Si notas cambios inexplicables en el tamaño o la forma de tus senos, o un bulto o engrosamiento en el área del seno o la axila, no los ignores. Estos podrían ser signos de advertencia tempranos, y detectarlo a tiempo marca toda la diferencia.

Mantente alerta a otras señales como hoyuelos o arrugas en la piel, o cualquier secreción inusual del p***n. Estos también pueden ser indicadores de que algo no está bien. Los autoexámenes regulares y las revisiones son esenciales, y cuanto antes identifiques estos síntomas, mejores serán tus posibilidades de actuar.

Creating a birth plan is an excellent way for expecting mothers to express their preferences and empower themselves in t...
05/17/2024

Creating a birth plan is an excellent way for expecting mothers to express their preferences and empower themselves in the birthing process. However, it's important to approach this with a critical eye and understand potential concerns. Here are five concerns with birth plans along with tips and tricks:

Rigid Expectations: Some birth plans can be overly specific, setting rigid expectations that may not be realistic given the unpredictable nature of childbirth.

Tip: Keep your birth plan flexible and open to changes. Understand that unexpected circumstances may arise, and it's essential to remain adaptable.

Medical Limitations: It's important to advocate for your preferences.

Trick: Research and discuss your preferences with your healthcare provider beforehand.
Unforeseen Complications: Birth plans often focus on ideal scenarios, BE FLEXIBLE

Tip: It's important to be clear with your provider about your preferences, also have your provider include your birth preferences in your chart.

Communication Challenges: Miscommunication between the birthing person and healthcare providers can occur, ask follow-up questions for clarity.

Trick: Clearly communicate your birth plan with your healthcare team well in advance of labor. Consider hiring a doula, to help facilitate communication during labor.

Emotional Impact: Unrealized birth plan expectations can lead to disappointment or feelings of failure for some individuals. Ask questions when you are uncertain about procedures and you can ask for a second opinion.

Tip: Focus on the overarching goal of a safe and healthy delivery for both you and your baby. Remember that the birth plan is a tool to help guide your preferences, but the ultimate priority is the well-being of you and your child.

Empowering women to make informed choices through birth plans is important, but it's essential to approach the process with a realistic understanding of its limitations and potential challenges. By acknowledging these concerns and implementing the tips and tricks, expecting mothers can navigate the birthing process more confidently and quickly.

Preparing for labor is an essential part of the childbirth process. Here are five ways to understand the signs and stage...
05/16/2024

Preparing for labor is an essential part of the childbirth process. Here are five ways to understand the signs and stages and prepare effectively:

Education and Research:
Attend prenatal classes or workshops where childbirth educators can provide comprehensive information about the signs and stages of labor. Understanding the physiological processes involved can help reduce anxiety and empower you to make informed decisions during labor.
Preferable a non-hospital-based Childbirth Education class

Create a Birth Plan:
Work with your doula to create a birth plan that outlines your preferences for labor and delivery. This plan can include your preferences for pain management, labor positions, who will be present during labor, and any special requests you may have.
Discuss your birth plan with your healthcare provider well in advance of your due date.

Practice Relaxation Techniques:
Learn and practice relaxation techniques such as visualization, meditation, and mindfulness. These techniques can help you manage pain and reduce stress during labor.

Consider taking prenatal yoga or meditation classes to learn effective relaxation techniques tailored to childbirth.

Stay Active and Healthy:
Maintain a healthy lifestyle throughout your pregnancy by eating a balanced diet, staying hydrated, exercise regularly. Physical activity can help build stamina and endurance, which can be beneficial during labor.
See a Pelvic Floor therapist. Strong pelvic floor muscles can help facilitate labor and may reduce the risk of complications such as tearing.

Prepare Your Support System:
Surround yourself with a supportive network of family members, friends, and a doula who can provide emotional, physical, and informational support during labor.
Having a knowledgeable and supportive team by your side can make the labor process feel more manageable and less overwhelming.

Remember that every labor experience is unique, and it's essential to stay flexible and adaptable during the process. Trust in your body's ability to give birth and rely on the knowledge and support of your healthcare provider and support team.

Five birth tips:⁠⁠1. **Stay Informed and Educated**: Knowledge is power. Attend childbirth classes, read reputable sourc...
04/27/2024

Five birth tips:⁠
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1. **Stay Informed and Educated**: Knowledge is power. Attend childbirth classes, read reputable sources, and ask questions to understand the birthing process. Being informed can help alleviate anxiety and empower you to make informed decisions during labor.⁠
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2. **Create a Birth Plan**: Discuss your preferences for labor and delivery with your healthcare provider and create a birth plan. Include your preferences for pain management, interventions, and any special considerations. While birth plans may need to be flexible, having one can help you feel more in control and prepared.⁠
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3. **Practice Relaxation Techniques**: Labor can be intense, but practicing relaxation techniques such as deep breathing, visualization, and mindfulness can help manage pain and reduce stress during childbirth. Consider attending prenatal yoga or meditation classes to learn and practice these techniques.⁠
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4. **Build a Support Team**: Surround yourself with supportive individuals during labor, whether it's your partner, family members, or a doula. Having emotional support and encouragement can make a significant difference in how you experience childbirth.⁠
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5. **Stay Flexible and Open-Minded**: While it's essential to have preferences and goals for your birth experience, it's also crucial to remain flexible and open-minded. Labor and delivery can be unpredictable, and sometimes unexpected circumstances may arise. Trust in your healthcare team, stay adaptable, and focus on what's most important: the health and well-being of you and your baby.⁠⁠⁠⁠⁠⁠
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Mary Francis Hill Coley dedicated her life to the well-being of mothers and newborns as a midwife. Starting in a small t...
03/31/2024

Mary Francis Hill Coley dedicated her life to the well-being of mothers and newborns as a midwife. Starting in a small town, she entered midwifery with empathy and a desire to personalize the birthing process. Mary's work as a midwife was influenced by the close-knit communities she served, giving her a deep understanding of their unique needs and cultural nuances.

Throughout her career of more than four decades, Mary Francis Hill Coley became a highly respected figure in midwifery. Her unwavering dedication and commitment gained her a reputation for providing compassionate and individualized care to numerous families. She witnessed the evolution of birthing practices and embraced advancements while still prioritizing human connection. Mary's impact extended beyond the delivery room as she advocated for maternal health education and community empowerment.

Apart from her professional life, Mary's love for midwifery stemmed from the personal moments she shared with families. Her joy in witnessing the miracle of life and creating positive birthing experiences for mothers was evident in the countless stories of gratitude from those she helped. Mary Francis Hill Coley's legacy is not measured solely by the length of her career, but by the lives she touched, the enriched communities she served, and the enduring spirit she brought to the noble profession of midwifery.
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Jennie Joseph, a well-known midwife, has dedicated her successful career to revolutionizing maternal healthcare and advo...
03/24/2024

Jennie Joseph, a well-known midwife, has dedicated her successful career to revolutionizing maternal healthcare and advocating for enhanced birthing experiences. Originating from the United Kingdom, Joseph's journey as a midwife commenced in the 1980s, driven by an intense desire to empower women during childbirth. Her groundbreaking and empathetic methods in midwifery have significantly influenced the perception of maternal care, emphasizing the significance of personalized assistance and culturally competent practices.

Over the years, Joseph's contributions have made a lasting impression on the communities she has served. Through her unwavering dedication to addressing racial and socioeconomic disparities in maternal health, she has improved outcomes for numerous mothers and their children. By prioritizing comprehensive care and focusing on the overall well-being of women, Joseph has not only enhanced the birthing experience but also cultivated stronger and healthier communities. Her impact is particularly notable in underserved areas where access to quality healthcare has historically been limited.

Jennie Joseph's influence surpasses her accomplishments, as she established the Birth Emergency Skills Training (BEST) program and the Commonsense Childbirth School of Midwifery. These institutions serve as a testament to her commitment to passing on her expertise and empowering the next generation of midwives. Through her tireless efforts, Joseph has not only elevated the standards of midwifery but has also paved the way for a more inclusive and compassionate approach to maternal care. Her enduring legacy continues to positively impact communities and the lives of countless mothers and children.
Leave a purple heart if this is your first time hearing about Ms. Joseph.

Umm Salaamah, an ardent and sympathetic midwife, has dedicated her life to the honorable calling of aiding women during ...
03/17/2024

Umm Salaamah, an ardent and sympathetic midwife, has dedicated her life to the honorable calling of aiding women during childbirth. Having worked in the field for more than thirty years, Salaamah started her journey in a small clinic in her hometown, where she sharpened her skills and gained a profound understanding of the complexities of maternal care. Over time, she has become a source of strength for numerous mothers, guiding them through the extraordinary process of bringing life into the world. Salaamah's commitment to continuous education and staying up-to-date with the latest medical advancements not only earns her the admiration of her colleagues but also positions her as a trusted expert in her field.⁠
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Within the vast tapestry of Salaamah's work, her tireless efforts serve as a testament to her unwavering commitment to enhancing maternal and child health in her community. Through her advocacy for accessible prenatal care and education on childbirth, Salaamah has played a pivotal role in reducing maternal and infant mortality rates. She empowers women with crucial information to make informed choices about their health and the well-being of their children. Salaamah's impact is not merely quantifiable but also reflected in the lives she has influenced, fostering a healthier and more knowledgeable community.⁠
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As Salaamah contemplates her prolific career, it is abundantly clear that her legacy extends far beyond the delivery room. The countless healthy children she has assisted in bringing into the world now belong to a generation that carries forth her teachings and values. Salaamah's legacy is deeply embedded in the fabric of her community, where her name is synonymous with compassion, expertise, and dedication to the well-being of mothers and children. Her story serves as an inspiration for aspiring midwives, a beacon of hope for mothers, and a reminder of the enduring impact an individual can have on the health and prosperity of a community.⁠
Share the names of midwives I should get to know.⁠⁠⁠⁠⁠⁠⁠

Margaret Charles Smith is renowned for her groundbreaking contributions to the field of midwifery, where she overcame ob...
03/10/2024

Margaret Charles Smith is renowned for her groundbreaking contributions to the field of midwifery, where she overcame obstacles and made a lasting impact on her community. Hailing from rural Mississippi in the early 20th century, Smith faced the challenges of racial segregation and limited opportunities for African Americans. However, she defied societal norms and embarked on a mission to enhance healthcare for African American women through her expertise as a midwife.

Smith's journey into midwifery began with her observation of the lack of accessible healthcare for women in her community. Recognizing the urgent need for maternal care, she dedicated herself to acquiring the necessary knowledge and skills. In the 1930s, Smith obtained informal training from experienced midwives, immersing herself in the intricacies of childbirth, prenatal care, and postpartum support. Undeterred by the prevailing racial prejudices, she embraced her newfound expertise and began practicing as a midwife.

Margaret Charles Smith's approach to midwifery was characterized by professionalism, cultural sensitivity, and a profound understanding of her community's unique requirements. Her comprehensive approach to childbirth underscored the significance of not only physical well-being but also emotional and cultural considerations. By filling the healthcare gap for black women, she ensured safer pregnancies and positive childbirth experiences. Over time, Smith earned the trust of countless families by delivering babies and providing invaluable support to mothers in Mississippi. Her status as the inaugural black midwife serves as a testament to her unwavering determination, unwavering commitment, and the transformative impact she had on maternal healthcare within her community.
Was this the first time you heard of Margaret Charles Smith? Can you share a midwife of color or indigenous midwife? I love hearing from you and learning about other midwives.

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My Story

Hello! I’m Annette Perel, a DONA International certified birth doula and trained postpartum doula, and I began attending births in 2002. I’m also a doula mentor and a lactation consultant.

Working with women in labor and the birth of my son in 2005 inspired me to focus my studies on becoming a midwife. Growing up bilingual in two different cultures, New York and Panama City, I draw from a time-honored tradition in which supporting women is an integral part of community life.

My main goal is to help future moms and their families during labor, pregnancy, and postpartum, by giving personal support and by guiding them to make the right choices for the future, for themselves and the newborn.

Click here to discover more about my Pregnancy and Labor services.