Embody Wellness Company

03/01/2026

Avocado + Cottage Cheese Crema, you are divine. 🥑

When your teenage daughter sends you a recipe she’s excited to try — and it’s healthy — you jump! After 13 years at EMBODY empowering women to nourish themselves, our greatest job is showing up for ourselves and our families. Seeing my kids choose nourishing foods and care for themselves makes my heart so happy 🤍.

This crema takes 2 minutes to make and is packed with protein, fiber, and healthy fats for mind, body, and hormones. It’s super versatile: think elevated guacamole, avocado toast, a dollop on any meal or sandwich, or a dip for your crudité board.

Recipe:

1 ripe avocado

1/2 cup organic cottage cheese

Splash of EVOO

Salt + pepper to taste

Blend + done. 💚. Get creative. You can add any herbs of your choice too!

Cottage cheese is having a viral moment lately — wraps, pancakes, you name it. We’re here for it (if you tolerate dairy) in a balanced, nourishing way. I don’t do much dairy, but I enjoy it here and there!

Who wants some? 🙌

NourishNotDiet ElevatedEating HealthyFats GutHealth MindfulEating EmbodyWellness WellnessAtHome SimpleHealthyRecipes AvocadoLove

02/27/2026

✨Isn’t it incredible that we are never done growing?✨Really think about that.

Time to show up loves to who you want to be.

Aligned actions daily to make that happen.

Get excited about YOUR potential. We are.

02/27/2026

02/25/2026

Protein packed GREEN Frittata anyone? Hormone balancing and blood sugar stabilizing beauty!

Our online recipes have done so well, they made it into the national print edition! Was fun seeing this🎉.

Hope you all enjoy the recipe. Perfect to make today with all this SNOW ❄️.

Cozy, nourishing, EASY, protein + fiber packed with all the cruciferous veggies. Comment “Frittata” and we’ll send you the recipe.

Who wants some?

02/19/2026

Yes, you can boost GLP-1 naturally.
Let’s demystify GLP-1 and how you can support your body’s own production starting TODAY.

Scroll left to learn our top 8 tips for improving satiety, stabilizing blood sugar, and supporting metabolism — the foundations of sustainable weight loss and hormone balance in midlife.

I am 51 and practice all of these consistenly-so do our clients = RESULTS.

✨Ps. Inside our Online Course for Women 40+, we teach these strategies (and more!). See bio link.✨

If you are currently on a GLP-1 medication — we don’t judge, we support. Our approach helps you:
✨ optimize results
✨ minimize side effects
✨ maintain muscle
✨ build long-term metabolic health and habits

It’s not about quick diet fads — it’s about lasting wellness and empowerment (always).

Here for you!💫

02/13/2026

Immunity Boosting Soups + Green Protein and Fiber Packed Frittata Recipes!

Perfect mealprep hormone-smart anti-inflammatory love. Each soup you can make your own and add bonebroth for more gut love!

Gratitude for featuring 3 of our recipes and get ready to see FIVE 🎉 more over the next few months!

Did you know we have 30+🎉 published online + print wellness articles over the last 10 years .

Proud to share what we love and inspire others thru NOURISHMENT + for all the beautiful readers feedback.

We are all about giving you a customized plan AND useful tools. We all know you need to boost your fiber, protein and anti-inflammatories—we show you HOW + hold you accountable.

Enjoy the recipes + their BEAUTY! Want more recipes and mealplans? Check out our Nourishment Cookbook + our Online Course for Women Over 40–both in bio link✨.

Loving yourself is NOURISHING yourself ✨-mind, body and spirit. Always.

02/13/2026

02/09/2026

Choose yourself. Always✨.

And if you need support, we’re here for you — in a bigger way. You are not alone.

The EMBODY Wellness Method™ is our nutrition + lifestyle online course for women over 40, created for this season of life — when hormones shift, metabolism changes, and doing “all the right things” stops working.

Support is at the core of everything we do — and hundreds of women just like you are seeing real results: more energy, less bloating, a flatter belly, better sleep, and confidence in what to eat again.

✨ Through 2/15, every enrollment includes a FREE 30-minute 1:1 Strategy Session to personalize your plan, remove the guesswork, and help you finally feel like yourself again. Link in bio.

✨No extreme dieting.
✨Just sustainable strategies that work for your body now.

You don’t need to try harder.
You need a customized plan — and dedicated support.
Wether you are on HRT or not yet, THIS is your foundation.

Choose yourself.
We’ll meet you there. 💛

02/03/2026

These women over 40 said yes to themselves — and look what happened.

Love to see these early RESULTS 🎉.

Inside The EMBODY Wellness Method™ Online Course our 12-Step Nutrition and Lifestyle Roadmap to transform your body, hormones, and metabolism after 40, we’ve watched women reclaim energy, feel lighter!, calm cravings, sleep better, and feel in control of their bodies again.

We are so proud of you and can’t wait to hear from more women who go thru the Course!

February is typically the month when most women quietly fall off track. Motivation dips. Life gets busy.

But not this community. Not YOU!

This is the moment where consistency matters most — and support makes all the difference.

That’s why for everyone who enrolls by ✨2/15✨, we’re including a complimentary 30-minute 1:1 virtual strategy session with our team. We’ll help you personalize your plan, clarify where to start, and build real momentum that lasts.

✨This could be YOU in 6 weeks✨

Less bloated. More energized. Clear on what to eat, why it works, and how to support your hormones in this season of life — without extremes, restriction, or burnout.

If you’ve been watching, waiting, or wondering if this could work for you… this is your sign 💫.

Link in bio to join us.

Consistency changes everything.

02/02/2026

Women over 40, this is your sign to START!✨

February is when many women quietly fall off their goals. Motivation dips. Life gets busy. The reset starts to fade.

Not this community. Not you!

We’ve been so inspired by the women enrolling in The EMBODY Wellness Method™ Online Nutrition and Lifestyle Course for Women 40+ — especially those who chose to add 1:1 support to personalize their journey. You told us you wanted personalization with accountability and support.

✨For the first two weeks of February, every NEW enrollment in the course will receive a complimentary 30-minute 1:1 virtual strategy session with our team. This session is designed to personalize your plan, and help you build real momentum that lasts.✨

You deserve to feel like yourself again — only better.
✨Less bloated and inflamed.
✨More rested, energized, and confident.
✨Clear on what to eat, why it works
✨Clear on daily rituals that support your hormones

HRT and supplements can support your journey, but lasting change in midlife is build around nutrition and lifestyle as your FOUNDATION.

I am 51. We’re in this together!

Link in bio to join us.

Consistency changes everything.