Embody Wellness Company

Embody Wellness Company Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embody Wellness Company, Alternative & holistic health service, New York, NY.

Want to see what our clients actually eat to get RESULTS? Here you go! 🌈These are their real-life meals, made at home by...
04/14/2026

Want to see what our clients actually eat to get RESULTS? Here you go! 🌈

These are their real-life meals, made at home by our clients, following their EMBODY plan.

Every client behind each of these photos reached their goals and better yet are sustaining them!

Notice the colors, the protein, the fiber, the anti-inflammatory and gut-supportive beauty. What you won’t see is deprivation. What you hopefully will FEEL is joy. Clients, we adore when you are so proud of your meals/yourself, you send us photos!

Cheers to the clients who show up for themselves each day and CHOOSE nourishment. It’s a choice and we deeply celebrate YOU!

Results come from consistency + nourishment.

Here for you. Time to re-define aging with a PLAN.

When you celebrate Easter in the same location you got married at 22 years ago 🙏🏼✨. Grateful.Happy light-filled Easter t...
04/05/2026

When you celebrate Easter in the same location you got married at 22 years ago 🙏🏼✨. Grateful.

Happy light-filled Easter to all who celebrate. Sending love. Always.

If you’re thinking about The EMBODY Wellness Method™ Online Course for Women 35+ this is your sign 💫.You are doing every...
03/26/2026

If you’re thinking about The EMBODY Wellness Method™ Online Course for Women 35+ this is your sign 💫.

You are doing everything right but still not seeing results with your weight, energy, or hormones—even on HRT—this is exactly why we created this. Anti-inflammatory nutrition + lifestyle are your foundation. Not generic diets or “stacks” of XYZ.

One more day to grab this fabulous offer! 🎉 When you join the EMBODY Wellness Method™ online course, you’ll receive a 1:1 personalized consult to help you customize your plan. It’s all about YOU. See link in bio. Offer ends eod on 3/27.

We’ve helped thousands of women get real results by giving them a clear, proven roadmap—and the guidance to follow through.

You’re next and we can’t wait to partner together! You are NOT alone + DESERVE to feel your best.

03/19/2026

Women 35+ your Spring RESET is here!✨

If your weight is budging no matter what you do, your energy is off, or you don’t feel like yourself right now—this is your moment to RESET with a clear, proven plan.

🎉Our GIFT to you! When you enroll by March 27 in The EMBODY Wellness Method™ Online Nutrition + Lifestyle Course for Women 35+, you will receive a complimentary 30-minute 1:1 virtual strategy session to personalize your plan/course and accelerate your results. 🎉

I am 51 + on HRT but ALSO need to prioritize my nutrition + lifestyle as THE FOUNDATION.

Use your session anytime in April to get clear on exactly what your body needs and how to move forward with confidence. You asked for this and we can’t wait to meet you!

Inside the online course, you will have everything you need:
✨Videos + Guidebook
✨Meal plans
✨Cookbook (65+ Anti-inflammatory Cookbook)
✨Shopping lists
✨Supplement List
✨Step-by-step tools to support metabolism, hormones, and sustainable results

No more second guessing what to eat or what your body needs!

We have helped thousands of women transform their energy, metabolism, and confidence—and you are next.

You deserve to feel like yourself again, only better

Register through the link in bio today.

We in this together! Promise.

My HRT journey as a 51-year-old.You asked —we are in this together — so I wanted to share my evolving experience in case...
03/16/2026

My HRT journey as a 51-year-old.

You asked —we are in this together — so I wanted to share my evolving experience in case it helps you.

Caveat: we are all unique. What works for me may be different for you.

✨Advocate for yourself: It is OK to leave a provider who is not listening to you! You deserve respect. I went to two GYN’s who wanted to prescribe birth control rather than really understanding ME. I finally found a CT provider who accepts insurance and truly listened. DM for recommendations.

✨Finding the right protocol: What you are prescribed initially may need to shift—and shift again. This is why an ongoing relationship with a trusted provider is key.

✨Testing guided me: I ran a GI-MAP test and a DUTCH test to better understand my gut and hormone metabolism. The results helped guide conversations with my physician + walking thru my symptoms.

✨Progesterone: I take 100 mg orally at night. At first it made me very groggy in the morning. We experimented with vaginal form, but then I would not receive the same calming and sleep-supportive benefits. Shifted oral timing from 30 minutes to closer to 1.5 hours before bed— and for ME that made a difference.

✨Estrogen patch: I started a low-dose estrogen patch (0.025) just one week ago and my night sweats and hot flashes are already gone.

✨Testosterone: I started a small dose of topical bioidentical in July. It’s NOT just about s*x drive! It helped me with energy, motivation, getting going in the morning, and feeling stronger during workouts. I have also noticed looking more defined — though I am also doing all the lifestyle pieces.

✨Most importantly, all of this sits on top of the FOUNDATION of nutrition and lifestyle—strength training, daily movement and walks, stress management, prioritizing sleep, and supportive supplements — everything we teach inside our online Course for Women 40+ (see bio link).

More to come, ladies. Let’s keep the dialogue open. We are here for you🤍.

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New York, NY

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