18/08/2025
Dietary Fiber: Your Detox + Hormone + Blood Sugar Hero ✨
We LOVE fiber — and your hormones do too.
➡️ Scroll left and grab your Fiber Fundamentals pocket shopping guide to keep handy every single day.
Fiber is one of the most overlooked tools for hormone balance, detoxification, and inflammation reduction. In midlife (perimenopause + menopause), it becomes even more essential as metabolism, estrogen clearance, and gut health shift.
Here’s why it matters:
Your body eliminates “used” hormones (like estrogen) through your stool.
If you’re not going #2 daily, those hormones can recirculate, contributing to estrogen dominance, bloating, mood swings, and stubborn weight gain.
A healthy gut = a more balanced brain, metabolism, and mood.
So many women come to us constipated — and within weeks of following the EMBODY Wellness Method™, they’re finally regular again. Daily elimination is one of the clearest signs your hormones and gut are on track. If you’re not going, your body isn’t fully detoxing.
That’s why fiber, hydration, movement, stress management, and liver support — everything we teach inside every EMBODY program — work together to optimize your body’s natural detox pathways.
+ Seeing higher cholesterol numbers? FIBER boosts heart health and helps regulate cholesterol
Your goal: 30–40 g of fiber every day.
👉 Pro tip: When you ➡️ scroll left you’ll quickly see it takes more than just 1–2 handfuls of salad to get there!
👉 Challenge yourself to reach 30 g/day of fiber PLUS nail your protein goals. Because it takes more than protein alone to feel your absolute best in midlife ✨
