the ness

02/27/2026

bounce around and find out 🤷🏽‍♀️

02/16/2026

and the ones whose knees aren’t interested in traditional cardio anymore. say hi if this is you! ⬇️

02/13/2026

by “me” we mean “we” and if this sounds like you, you’re one of us.

01/29/2026

us in LA! very cute, very wholesome, very fun. where should we go next?

01/14/2026

LA, we’re coming your way.

Next weekend, the ness pops up .weho for a complimentary bounce.

Join us on the Skyline Deck for a class designed to lift your body, reset your nervous system, and start the day in motion—together.

🗓 Saturday, January 24
⏰ 8:30am and 10am
📍 1 Hotel West Hollywood
✨ Complimentary | Limited spots

Reservations required. Please only book if you truly plan to attend so we can share the space generously.

Link in bio for full details + to reserve.

01/01/2026

thoughts for the year ahead. just a few things were into - pillars we like, things we’re keeping and what we’re excited to explore more.

12/31/2025

main quests and side quests and bouncing galore.

WE LOVE YOU ALL. HAPPY NEW YEAR. MORE NESS IN 2026.

11/21/2025

We’re still buzzing from presenting — a three - day gathering of the visionaries charting the future of wellness, longevity and human potential.

We brought our signature approach to low-impact cardio teaching five bounce classes and introducing so many new movers to the power of trampoline-based training. As one of the foremost authorities in this space, it was an honor to share how our method blends rhythm, control, and endurance to create a workout that’s as joyful as it is effective.

For anyone new to bounce, here’s why we’re so passionate about it:
• Low-impact, high-intensity: gentle on your joints, but delivers a serious sweat.
• Lymphatic drainage: supports detoxification + reduces inflammation.
• Balance + coordination: challenges stabilizing muscles traditional workouts miss.
• Pelvic floor + core health: a powerful tool for longevity-focused movement.

Thank you, Eudēmonia, for welcoming us into such an inspiring space of curiosity and learning. We loved sharing what redefining low-impact cardio can look (and feel) like.



📸

11/19/2025

no notes just no notes

10/08/2025

last night we hosted our first NYC members-only class —just to celebrate nothing but the beautiful weather and moving with each other.

it was pretty (really) cute and chill. no one fell, taught like a true ballet mistress, and we wrapped it all up with drinks and snacks.

TY MEMBERS - we ❤️ you and TY for hosting us on the Night Howl.

Link in bio to join the waitlist for an NYC membership.

09/15/2025

This week’s vibe? Curated by

Our next ness digital trainer takeover is live and has stacked 7 days of movement that feel like something—from choreo party arms to towel-assisted stretch spirals, with some spicy planks, meditative bounce, and deadlift drama in between.

The result? A trainer takeover that’s thoughtful, powerful, and intentionally fun.

Tap the link in bio for one week free.

08/13/2025