What are the opening hours?

Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm

Flatiron Mental Health Counseling

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United States
New York, NY
Flatiron Mental Health Counseling

Psychotherapy private practice located near Union Square in Manhattan.

Flatiron Mental Health Counseling is a private practice that provides psychotherapy services at a convenient location near Union Square in Manhattan.

08/15/2025

Summer burnout is real. Today's blog includes tips for keeping your cool.

Between work deadlines, managing kids on school break, family obligations, and the pressure to “make the most of summer,” many working professionals and parents find themselves burned out instead of recharged. Summer burnout is real, and understanding how to manage your mental load can make a wo...

08/07/2025

Today's blog explores tools for taming your inner critic with compassion-focused therapy. Click below to learn more.

Our inner critic is that judgemental, demeaning internal voice that makes us question our skills, decisions, and self-worth. It can sound something like “You always mess up,” “Why can’t you do better?” or “You’ll never be good enough” - leading to shame, self-doubt, and decreased con...

07/30/2025

Today's blog explores the importance of a strong therapeutic alliance. Enjoy!

In therapy, the relationship between client and therapist is more than just a professional interaction—it’s the cornerstone of healing and growth. At the heart of this connection are two essential elements: trust and rapport. Without them, the therapeutic process struggles to take root. With the...

07/23/2025

Saying "no" can be difficult, but sometimes it's good for your mental health. Read today's blog to find out why.

For many people, saying “no” feels uncomfortable—even wrong. Whether it’s due to fear of disappointing others, guilt, or a desire to be liked, we often say “yes” when we really mean “no.” Over time, this can lead to burnout, resentment, and a loss of connection. Self care, mental hea...

07/14/2025

Today's blog explores the role of identity in the therapeutic space. Enjoy!

Identity is the lens through which we view ourselves and the world. It includes our race, gender, sexuality, culture, religion, and social roles. When our identity is affirmed, we feel seen, valued, and empowered. When it’s invalidated or marginalized, it can lead to emotional distress, confusion,...

07/01/2025

Sometimes we just need to take a moment to cool down. Today's blog explores this and other tools for emotional regulation.

Emotional regulation is the ability to manage your emotional responses in a way that aligns with your values and long-term goals. It’s not about suppressing emotions or pretending everything is fine—it’s about learning how to respond thoughtfully, even when emotions are intense. Aetna insuranc...

06/26/2025

Are you self sabotaging? Learn how to spot the signs and what to do about it.

Self-sabotage is the act of undermining your own success, happiness, or well-being—often without realizing it. It’s when your actions, thoughts, or behaviors conflict with your goals or values. You might want to succeed, but find yourself procrastinating. These patterns can be frustrating and co...

06/17/2025

Setting boundaries isn’t about pushing people away—it’s about creating the conditions for healthier, more authentic relationships. Check out today's blog to read more!

Boundaries are the invisible lines that define where you end and another person begins. They are essential for maintaining healthy, respectful, and balanced relationships—whether with a partner, friend, family member, or colleague. When you set clear boundaries, you protect your emotional well-bei...

06/11/2025

Perfectionism can take a toll on mental health. Today's blog explores the topic and provides pointers on how to break unhealthy patterns.

When the drive to be flawless becomes relentless, it can lead to chronic stress, anxiety, depression, and burnout. Perfectionism involves setting unrealistically high standards for yourself and being overly critical when those standards aren’t met. Therapist near me, Aetna insurance, Union Square ...

06/03/2025

Sometimes things don't work out the way we hope they will. This can lead to an expectation hangover. Click below to learn tools for remedy.

We’ve all been there. You set your sights on something—a job you wanted, a relationship you hoped for, a perfect event you imagined in your mind. You envisioned how amazing it would feel. But then… it didn’t turn out the way you hoped. The disappointment that follows can feel like an emotion...

05/30/2025

How do you know when it's time to see a therapist? Today's blog explores the signs.

Everyone experiences stress, sadness, or worry from time to time—these are normal parts of life. But how do you know when what you’re feeling has moved beyond the usual ups and downs and into territory where professional support could make a meaningful difference? Union Square counseling, therap...

05/20/2025

Therapist and author Steven Kessler created a model that explains how we adapt in order to feel safe and expands upon his theory in his book, "The Five Personality Patterns." Today's blog explores this concept. Enjoy!

Why do we react so strongly in certain situations? Why do some patterns feel so hard to change, no matter how much insight we gain? One framework that offers powerful clarity is The Five Personality Patterns, developed by therapist and author Steven Kessler. Therapist near me, union square counselin

Address

New York, NY

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm

Telephone

+12123533553

Website

http://www.flatironcounseling.com/

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