Dr. Jennifer Guttman

Dr. Jennifer Guttman “Sustainable Life Satisfaction" is based on theories that I developed from cognitive-behavior therapy I am published in the area of anger control.

PRE-ORDER my new book, "Beyond Happiness, The 6 Secrets of Lifetime Satisfaction"

Amazon: http://posthill.to/1637587945
Barnes & Noble: https://bit.ly/3XLIaSa

I am a New York and Connecticut licensed clinical psychologist with practices in Manhattan and Westport. Along with 20 years in private practice, I have supervised and mentored psychologists and social workers as well as lectured on the us

e of cognitive-behavioral strategies in various treatment settings. In Westport, I lead a strong team of social workers. We provide cognitive-behavior therapy to children, adolescents and adults. Our presence in Fairfield County has been mutually successful as we inspire and have been inspired by its residents. I am published in the area of cognitive-behavior therapy and anger control for adolescents, have been quoted in the New York Times and interviewed by both online newspapers and cable television shows. I have lectured around the country on cognitive-behavioral techniques for treating various mental health issues, and I mentor students in the doctoral program at Long Island University.

What is therapy for? This!
08/19/2025

What is therapy for? This!

Make sure to take care of your self this week💛💛🫶🏻🫶🏻
08/11/2025

Make sure to take care of your self this week💛💛🫶🏻🫶🏻

Therapy isn’t just for when things fall apart — it’s a tool for growth, clarity, and self-understanding. You don’t have ...
08/01/2025

Therapy isn’t just for when things fall apart — it’s a tool for growth, clarity, and self-understanding. You don’t have to do it all alone. 💬🧠

Are you filling each of these buckets? 💛🙏🏻✨
07/22/2025

Are you filling each of these buckets? 💛🙏🏻✨

Happy Monday! It’s important to always check in with yourself at the top of a fresh week 💛🙏🏻✨
07/14/2025

Happy Monday! It’s important to always check in with yourself at the top of a fresh week 💛🙏🏻✨

Defiant resilience 💪🏻💪🏻💪🏻
07/09/2025

Defiant resilience 💪🏻💪🏻💪🏻

Happiness or Satisfaction? You may be surprised to learn that we should all be striving for the latter. Here’s why! ...
07/02/2025

Happiness or Satisfaction? You may be surprised to learn that we should all be striving for the latter. Here’s why!

Feeling stressed? Here are 4 tips to help you feel some relief 💛🫶🏻🙏🏻
06/24/2025

Feeling stressed? Here are 4 tips to help you feel some relief 💛🫶🏻🙏🏻

Try this for better communication 💛💛🙏🏻🙏🏻 🙏🏻✨
06/20/2025

Try this for better communication 💛💛🙏🏻🙏🏻 🙏🏻✨

I believe that people seek to please others in their lives for both conscious and unconscious reasons including conflic...
06/12/2025

I believe that people seek to please others in their lives for both conscious and unconscious reasons including conflict avoidance. They people please to secure a feeling of indispensability and therefore security, and to reduce fears of abandonment. Their fears of anger and confrontation force them to use “niceness” and “being agreeable” as self-defense camouflage.

Always be sure you’re taking care of yourself first 🫶🏻💛🙏🏻 🙏🏻✨
06/10/2025

Always be sure you’re taking care of yourself first 🫶🏻💛🙏🏻

🙏🏻✨

Sometimes we are so busy helping others, we forget about taking care of the most important ones: OURSELVES! What can you...
06/03/2025

Sometimes we are so busy helping others, we forget about taking care of the most important ones: OURSELVES! What can you do to take care of you today? 🫶🏻🫶🏻✨✨

Address

555 Madison Avenue, 5th Fl
New York, NY

Website

https://jennifer-guttman.mykajabi.com/registration-page

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Sustainable Life Satisfaction

My mission is to use my experience, expertise, voice and pen to help people realize there is “a path to sustainable life satisfaction through a belief in your inherent lovability.” “Sustainable Life Satisfaction” SLS® is based on theories that I have researched and developed from cognitive-behavior therapy and refined over my 20 years of interaction with clients. My brand of therapy and therapeutic success is based on the precept that the majority of people do not have an inherent belief in their likeability or loveability. Therapy isn’t for everybody; however, if you’re motivated, you are the only tool necessary because you are the change agent.

With life satisfaction comes an ability to conquer inner fears of inadequacy and the profound discovery and trust in your “inherent loveability.”In order to reinforce this concept I utilize a number of SLS® techniques and strategies including starting is easy, closing is hard, decision-making, facing fears, reducing people-pleasing behaviors, avoiding assumptions, and active self-reinforcement. These techniques assist individuals in believing in their personal effectiveness in the world, as well as giving them a sense of personal control of outcomes to the best of their ability.