Miriam Fried Fitness

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04/28/2026

The standard approach to prenatal training tends to be all about what you CAN’T do- but my approach is always about what you CAN (which is actually quite a bit!). Pregnant bodies are extremely capable bodies and the current research shows us that the range of what is safe is actually pretty vast. It’s not actually about changing exercise selection as much as it is about managing pressure and adjusting intensity/volume to the individual. When I was pregnant, my workouts didn’t look all that different from my regular workouts to the outside eye!

In 2026, we’re empowering pregnant folks- not promoting outdated ideas about being weak and fragile. You are, after all, prepping for the biggest athletic event of your life!

04/24/2026

I spent so much time pre-baby worried that I’d lose myself. I wish I could tell that version of me that some loss is inevitable, but ahead of her, there is so much to be gained.

04/10/2026

Women are real life superheroes and you’ll never convince me otherwise.

Let’s not get it twisted- postpartum was no walk in the park. In fact, it was the most challenging thing I’ve ever experienced. But I’ve never been so proud of this body and what it’s capable of. I’ve never been so grateful for strength- training and movement has remained a lifeline for me when I couldn’t remember who I was and when my body felt foreign.

“Back to business”- but more like moving “forward and embracing this new version of me”. ❤️

March-the month I kinda, sorta started to get a handle on this whole mom thing?
04/06/2026

March-the month I kinda, sorta started to get a handle on this whole mom thing?

03/20/2026

Training to fight osteoporosis > training for a bikini body 🤷🏻‍♀️

Thawing ☀️
03/08/2026

Thawing ☀️

02/23/2026

Current research says otherwise 💅 So grateful I stayed strong throughout my pregnancy!

02/19/2026

All those shoulder presses these last few years have really paid off! Helping my mom be her strongest and healthiest self has been such a gift. This is why we strength train!

We share the lows and the highs around here- but this week, emphasis is on the highlights. As hard as it is- it’s just ...
02/04/2026

We share the lows and the highs around here- but this week, emphasis is on the highlights. As hard as it is- it’s just as good.

Also, Ezra was born to this song (which now has a double meaning for us ☀️👶) and I’ll never be able to hear it again without sobbing.

Finally sharing all my secrets!!! You don’t want to miss this one- save for future reference!
01/28/2026

Finally sharing all my secrets!!! You don’t want to miss this one- save for future reference!

01/25/2026

Two 37 year old young, healthy bodies- both gone, in an instant. Innocent children being ripped from their parents. Peaceful protesters inhaling toxic tear gas. Human beings fearing for their lives and basic right to safety. Bodies are political. Fitness is political. Health is political. There’s no “just sticking to fitness” when all of these topics are inextricably linked, only the privilege to bury your head in the sand and ignore your neighbors’ suffering.

01/21/2026

“Have you tried swaddling and white noise”? Oh babe, have we 🙃 As a new mom (who has a baby that hates sleep) and personal trainer of 11 years, I feel uniquely qualified to speak on this.

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