Dr. Jonathan Fader

Dr. Jonathan Fader Dr. Jonathan Fader is a licensed performance & clinical psychologist. He is the Director of Mental C He is the Author of Life As Sport.

He is the Director of Mental Conditioning for the New York Football Giants & served as the team psychologist for the New York Mets for 9 seasons.

02/25/2026

Gratitude isn’t just a feeling. It’s a chain.

That cup of coffee?
A farmer. A truck driver. A barista. A friend who sent you the café recommendation.

Follow the story all the way back. When we trace the chain, gratitude stops being generic, and starts becoming human.

Today, pick one small thing you’re grateful for… and ask yourself: Who made this possible?

✨ That’s the gratitude cascade.

02/17/2026

The right song at the right time can shift your state. It calms your body, sharpens your focus, or fire you up before a big moment. Music isn’t just background noise… it’s a tool you can intentionally use in your day-to-day life. 🎵

What song instantly changes your mood, and how do you use it in your daily routine? 👇

02/11/2026

As men get older, their circle can get smaller. Less texting. Fewer check- in's. More silence. Support groups give men something powerful back: real connection.

02/10/2026

When your motivation is internal, the goals follow. Purpose and legacy always win 🏆

02/06/2026

I went on to talk about something that isn't getting enough attention: the rise of men's support groups. Men are often taught to suffer in silence. But, when they hurt, everyone around them feels it too. Creating spaces for men to be seen, heard and supported makes all of us stronger. What do you think would change if we normalized men asking for support? 👇

01/21/2026

What separates good performances from great ones?
It’s playing through the echo of the whistle... the ability to play through the play and push all the way to the end.
Elite performers know this, and it applies to everyday life too: Finish strong. Follow through. 💪 PeakPerformance

01/20/2026

Good health. A normal day. Showing up the best he can.
Sometimes that’s enough — and sometimes it’s everything.

01/14/2026

Anxiety and excitement feel almost identical in the body. Stress reappraisal is the science-backed strategy of reframing those sensations as signs that you’re gearing up—not falling apart.
You’re not “nervous,” you’re "getting ready!"
That shift alone can change how you perform under pressure.

01/12/2026

Pain changes us. Conflict can improve our relationships when resolved healthily.
And when we lean in instead of avoiding it, that’s where deeper connection begins.

01/07/2026

I had such a great time on the again. My second time, and still so grateful. Gratitude makes every meal a feast. Take a moment today to text someone in your life and tell them specifically why you're grateful for them.

01/05/2026

A reset breath can change everything.
Take one slow, intentional breath to refocus, steady your mind, and come back to the moment.
Sometimes that’s all you need.

12/30/2025

We all know the feeling: you set a New Year goal, miss one day… and suddenly it feels over.
But research shows that missing one day isn’t failure — missing two is where habits start to break.
As the year winds down, what are you choosing to recommit to?

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138 W. 25th Street 10th Floor
New York, NY
10001

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+12123352100

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