Dr. Jonathan Fader

Dr. Jonathan Fader Dr. Jonathan Fader is a licensed performance & clinical psychologist. He is the Director of Mental C He is the Author of Life As Sport.

He is the Director of Mental Conditioning for the New York Football Giants & served as the team psychologist for the New York Mets for 9 seasons.

01/14/2026

Anxiety and excitement feel almost identical in the body. Stress reappraisal is the science-backed strategy of reframing those sensations as signs that you’re gearing up—not falling apart.
You’re not “nervous,” you’re "getting ready!"
That shift alone can change how you perform under pressure.

01/12/2026

Pain changes us. Conflict can improve our relationships when resolved healthily.
And when we lean in instead of avoiding it, that’s where deeper connection begins.

01/07/2026

I had such a great time on the again. My second time, and still so grateful. Gratitude makes every meal a feast. Take a moment today to text someone in your life and tell them specifically why you're grateful for them.

01/05/2026

A reset breath can change everything.
Take one slow, intentional breath to refocus, steady your mind, and come back to the moment.
Sometimes that’s all you need.

12/30/2025

We all know the feeling: you set a New Year goal, miss one day… and suddenly it feels over.
But research shows that missing one day isn’t failure — missing two is where habits start to break.
As the year winds down, what are you choosing to recommit to?

12/29/2025

Watching these two made something clear: real love isn’t loud. It’s consistency. It’s care. It’s the person who shows up every time.

12/24/2025

Lock in on your goal—but don’t forget the why behind it.
I stay committed to my fitness because of my daughters. They’re my daily motivation.
2026 is almost here… what’s your why behind your goal?

12/16/2025

It's easy to focus on what your goals are. But progress happens when you define WHY they matter and lock in HOW you'll purse them.

12/15/2025

Race Across America pushes the body and brain to their limits. Elite athletes train to work with the brain’s central governor—the system that tells you to slow down.
So tell me: What does your mind do when things get hard? Do you usually listen to that voice, or push past it?

12/08/2025

I couldn't believe that I ran into Mr. Solomon... a true LaGuardia (FAME) HS legend.
He was the kind of adult who kept the rules but never lost the humanity behind them.
Supportive, steady, and the kind of presence you only grow to appreciate with time.

Some people stay with you long after high school ends. He is one of them.

12/05/2025

Action leads motivation! So many things are out of our control, but your attitude, behavior and choices are always yours. That's what empowers you to lock in.

12/04/2025

Sharing a few moments from my time on the ! We talked about what can happen when you commit to your intentions and goals for 2025 and how that momentum can help you powerfully step into 2026. 💪

Address

138 W. 25th Street 10th Floor
New York, NY
10001

Telephone

+12123352100

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