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Lenox Hill Physical and Massage Therapy, PLLC

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Lenox Hill Physical and Massage Therapy, PLLC

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Lenox Hill Physical and Massage Therapy is a practice dedicated to providing a hands on approach to treatment for pain related to stress, illness and pregnancy. Our elite staff of trained physical therapists practice both holistic and traditional methods that cater to individual needs in order to expedite and maximize recovery.

10/19/2020

Due to Covid we are temporarily taking all appointments at our second location Lenox Hill Massage & Physical Therapy on 261 E 78th St, New York, NY 10075

03/20/2020

Now, more than ever, massage should play a role in reducing stress and strengthening the health of Americans. When people feel their best, they are more likely to be able to face the challenges difficult times present. With greater health and peace of mind, consumers can face difficulties with poise, clarity of purpose, and strengthened emotional reserves.

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03/19/2020

Why It's Important To Get Massage In Times Of Stress

Massage therapy is relaxing. When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance. We always use the utmost safety precautions. Sanitation is our number one priority.
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03/18/2020

Why Massage Therapy Is Essential

Relief from Body Pain: Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.

Improvement in Sleeping: Body massages release serotonin compounds. The increase in serotonin levels helps in sleep improvement.

Relaxation: When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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03/17/2020

Stressed And Anxious? Try Massage.

A study published in the journal Depression and Anxiety found participants who received regular massage therapy for 12 weeks had a 50 percent reduction in anxiety symptoms. And the benefits weren’t short-lived either. Symptom reduction remained at 50 percent at the 26-week mark even after the therapy had ended.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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03/16/2020

Benefits of Prenatal Massage Therapy

Alleviates stress on weight-bearing joints and musculo-fascial structures

Assists in remedying many of the common discomforts experienced during pregnancy: muscular discomforts, lower-back pain, upper back pain, headaches, leg cramps, sciatica, stiffness, tension and knots, carpal tunnel syndrome,

headaches, heartburn and acid reflux, fatigue, varicose veins, nasal congestion, shortness of breath, edema of the lower extremities, neck pain, interscapular pain, sacroiliac and hip joint pain, and constipation.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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03/13/2020

Getting a massage not only helps you relax, but it also benefits your immune system, studies suggest. Receiving a massage decreased levels of cortisol, a stress hormone, and vasopressin, a hormone believed to play a role in aggressive behavior, according to the researchers.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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03/13/2020

At Lenox Hill Physical and Massage Therapy proper sanitation and cleanliness are and always have been our top priority. Your health and our staff's health are always of the utmost importance.

Massage therapy is a natural and effective way to help boost your immune system. Call and schedule an appointment with one of our many professionals.
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03/11/2020

History Of Massage Therapy

Starting around 1000 BCE, Japanese monks studying Buddhism in China observed the healing methods of traditional Chinese medicine, including massage therapy. Japan soon began to import and customize Chinese massage techniques, giving rise to traditional Japanese massage or anma, which grew into Shiatsu.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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03/10/2020

According to Anti-aging experts, recent studies have shown that massage therapy can provide us with much more than just a temporary feel-good effect.

These studies show, using massage, we are increasing our overall psychological feeling of wellness. We are also, via its physiological benefits, preventing ailments that tend to occur as a result of aging. Massage Therapy should, therefore, be considered Anti-Aging.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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03/09/2020

Lower Your Blood Pressure With Massage Therapy

Receiving massage on a regular basis has a positive effect on blood pressure problems. Massage can stimulate the parasympathetic nervous system, which results in regulating your heart rate and lowering your blood pressure. Massage is an excellent way to get healthy and feel good while doing it!

Call and schedule an appointment today with one of our many professionals! We accept many different kinds of health insurance.
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03/06/2020

Strained Muscles?

Go for a deep massage. If your home remedies don't seem to be impacting your recovery as well as you hoped, or if you just want to augment what you're doing, then consider seeing a professional massage therapist at Lenox Hill for a deep tissue rub down. A deep massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation.

Start with a 30 minute session and allow the therapist to go as deep as you can tolerate it without wincing. Your therapist may also do trigger point therapy that focuses in on the injured muscle fibers.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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03/05/2020

Generally, people use massage for either general relaxation and well-being, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals.

Some of the general benefits of massage therapy may include:

Physical relaxation
Improved circulation, which nourishes cells and improves waste elimination
Relief for tight muscles (knots) and other aches and pains
Release of nerve compression (carpel tunnel, sciatica)
Greater flexibility and range of motion
Enhanced energy and vitality
Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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03/04/2020

Massage therapy relaxes and loosens the muscles and teach you what it feels like to be in proper alignment. During a massage, you can experience natural muscle movements and skeletal positions. After your massage, you will be more likely to seek out these healthier movements and positions with less discomfort, ultimately contributing to improved posture and its benefits.

The more relaxed our muscles feel the more liberated our joints feel and our journey to a better posture will be made easier. Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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03/03/2020

How massage promotes health and anti-aging:

Decreases cortisol and insulin levels while increasing calming serotonin and dopamine.

Encourages oxytocin release: Oxytocin is a stress-reducing, bonding hormone most famous for its role in birthing.

It helps activate the parasympathetic nervous system to slow down the heart rate and breathing, relax musculature and improve digestion.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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03/02/2020

Digestion And Massage

Massage therapy can aid our digestive systems to counteract negative effects by physically encouraging the movement of food through our bowels, allowing for better absorption of nutrients and excretion of toxins. Massage also stimulates the ANS reflex response, which in turn improves the production of needed enzymes and hormones. Lastly, by improving circulation to and from our organs and surrounding tissues, massage promotes healthy function through better absorption and delivery of vital nutrients.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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02/29/2020

How Massage Therapy Helps

Although researchers don't know exactly why massage therapy has such marked benefits for depression, anxiety, and other mental disorders, it's believed that it reduces levels of the stress hormone cortisol in the body, lowers blood pressure and heart rate and increases serotonin and oxytocin levels. Serotonin is a neurotransmitter that plays a role in stabilizing your mood and promoting sleep.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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02/27/2020

Massage For Diabetics

Massage has been shown to drop glucose levels, which can help to prevent Hyperglycemia in Diabetics. High blood sugar can result in the thickening of connective tissue, and massage will increase the mobility and elasticity of that tissue.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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02/26/2020

Massage Therapy is a drug-free, non-invasive approach based on the body’s natural ability to heal itself. It is becoming more recognized as a powerful ally in our healthcare regimen for pain management as well as preventative care.

Research shows that in our fast-paced world a high percentage of disease is stress-related. Incorporating regular massage treatments as part of your wellness plan is an investment in your health.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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02/25/2020

Reduce Inflammation

Time Magazine has reported that experiencing a massage physically reduces and inhibits the inflammatory cytokines, the proteins that cause inflammatory pain. Citing a study that first appeared in Science Translational Medicine, the article also points out that massage stimulates the production of mitochondria, which aid in muscle recovery.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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02/24/2020

Migraines and other headaches

Many factors contribute to headaches, including stress, fatigue and other health issues, including disease. Massage helps ease tension and pain, which helps patients reduce the symptoms of headaches or avoid them altogether. Migraine sufferers who receive massage for wellness experience fewer episodes of head pain, less severe symptoms and improved quality of sleep, according to research.

Call today and schedule an appointment with one of our many professionals. We accept many different kinds of health insurance.
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02/21/2020

Stress affects more than just your mind. Research has found that stress affects every part of your body when you carry too much tension, it seems natural that it can lead to muscle stiffness and pain.

But what you might not realize is that, according to the Mayo Clinic, it’s also linked to headaches, fatigue, stomach problems, and difficulty sleeping. When you enjoy a relaxing massage session at our clinic, you’ll be doing your stressed-out body a favor.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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02/20/2020

Protect Yourself Against Cold & Flu Season

Studies show, that Massage could be a key to preventing the cold and flu, creating a more healthy, happy, and productive you. The body's level of relaxation is significantly correlated to an improved immune system and ability to fight against bacteria and infection.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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02/19/2020

Massage Therapy Can Increase Flexibility

By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury-prone. Massage therapy is a great way to relax stressed muscles, stimulate blood flow and improve flexibility.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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02/18/2020

2 Reasons To Schedule A Massage

Reduce Anxiety – Massage eases anxiety before and during uncomfortable procedures. Some schedule their massage the day before a procedure or a chemotherapy infusion because they find it helps them stay calm.

• Ease Pain – Clients who receive massage say they have less pain, treatment-related pain, and pain due to muscle tension.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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02/17/2020

On Your Feet All Day?

Massage provides relief from Plantar Fasciitis, heel pain, and other common foot pain. Most muscles that move your foot start in your calf, so relieving foot pain can also reduce calf pain too.

Your feet do a lot for you. Give them some attention with a massage, so you can keep doing what you want. Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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02/14/2020

Happy Valentine's Day!

Show Yourself Some Love This Weekend
You really do deserve to pamper yourself this weekend after a long week at work. Refresh and recharge your internal battery. Massage therapy is good for your mind, body, and spirit.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance.
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02/14/2020

Thinking of a last-minute Valentine's Day gift? Give the gift of health and wellness by ordering a massage therapy gift card for that special person in your life. Show that person you care for them and want them to have some time to themselves to relax and take care of themselves.

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02/13/2020

Neck Pain?

Along with relieving neck pain, receiving massage on a regular basis helps keep all your joints limber, which reduces your chances of pulling a muscle. It also improves your posture and flexibility, increases range of motion, lowers blood pressure and heart rate, encourages relaxation and relieves stress.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance. We also have gift cards available for Valentine's Day.
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02/11/2020

Massage For A Healthy Heart

A full-body massage is good for your heart as well. The vasodilation produced by massage increases your venous return which, in turn, increases blood flow and delivery of oxygen to all your organs. Your entire cardiovascular system relaxes and circulation throughout your body improves.

Call and schedule an appointment today with one of our many professionals. We accept many different kinds of health insurance. We also have gift cards available for Valentine's Day.
http://www.magichandsnyc.com/?fbclid=IwAR0qa4gpdSPlA4-EvPx79lVI1Gwr_hIH0fhMGPq5klQsXMhRIqJzv0-xrSo

Address

214 E 82nd Street
New York, NY
10028

Opening Hours

Monday	11am - 9pm
Tuesday	11am - 9pm
Wednesday	11am - 9pm
Thursday	11am - 9pm
Friday	11am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Website

https://magic-hands.lifebooker.com/

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