Orangetheory Fitness Pittsford

Orangetheory Fitness Pittsford Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Rochester, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Rochester, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

⏳ Just ONE WEEK left! Join as a Premier member now and walk away with HUGE savings on your first month. 🤩🍊Don’t miss out...
09/23/2025

⏳ Just ONE WEEK left! Join as a Premier member now and walk away with HUGE savings on your first month. 🤩🍊

Don’t miss out — your future self will thank you! 💪

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

We put a spell on you — now you belong to 🧙🪄🔮Survive 4 cursed works, banish the hex, earn your Hell Week shirt. Sign u...
09/22/2025

We put a spell on you — now you belong to 🧙🪄🔮

Survive 4 cursed works, banish the hex, earn your Hell Week shirt. Sign up through 9/28 for guaranteed shirt earnings

With your $15 registration receive exclusive offers from 😈

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

conquered! 🏔️🔥💪🏻 Huge shoutout to everyone who climbed their way to the top — way to go
09/15/2025

conquered! 🏔️🔥💪🏻 Huge shoutout to everyone who climbed their way to the top — way to go

💬TOMORROW! See ya on the treads 👀🔥🍊
09/15/2025

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TOMORROW! See ya on the treads 👀🔥🍊

1,500 classes STRONG for Tammy & Steve! 🔥🥳🧡🍊 Huge shoutout to two of our most loyal & members who’ve just hit an inc...
09/11/2025

1,500 classes STRONG for Tammy & Steve! 🔥🥳🧡🍊

Huge shoutout to two of our most loyal & members who’ve just hit an incredible milestone — 1,500 classes! 🙌 Their energy, hard work, and constant support for everyone around them make every class better. We couldn’t imagine our family without them!

Today, we pause to remember and honor the lives lost, the heroes who ran toward danger, and the resilience of our nation...
09/11/2025

Today, we pause to remember and honor the lives lost, the heroes who ran toward danger, and the resilience of our nation. We will never forget. ❤️🤍💙🇺🇸

Welcome Kate & Margie to the family! 🍊 They came in looking for a fresh routine with variety (and zero boredom 🙌) — an...
09/10/2025

Welcome Kate & Margie to the family! 🍊

They came in looking for a fresh routine with variety (and zero boredom 🙌) — and we’ve got just the thing.

Crushed their 1st class with Coach Mel & now will be regulars! 🍊🥳

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09/09/2025

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From the rink to the studio! 🏒💪 Mike is stepping up his off-season training with — and now he and his sister, Marnie g...
09/05/2025

From the rink to the studio! 🏒💪 Mike is stepping up his off-season training with — and now he and his sister, Marnie get to push each other every class.

We are excited to have you, Mike! Welcome to 🍊🔥

🍎✨ TEACHER APPRECIATION ALERT! ✨🍎We’re celebrating the incredible educators who shape our future! 🎓 As a thank you for a...
09/04/2025

🍎✨ TEACHER APPRECIATION ALERT! ✨🍎

We’re celebrating the incredible educators who shape our future! 🎓 As a thank you for all you do, we’re giving teachers a FREE week of Orangetheory this September! 🧡💪

Here’s how to spread the love:
1️⃣ Tag your favorite teacher (who isn’t already a member!) in the comments.
2️⃣ We’ll slide into their DMs to get them started on their free week!

Let’s kick off the school year strong — inside and outside the classroom! 📚🔥

🏁 Marathon Month = CRUSHED 🏁To everyone who showed up, pushed hard, and went the (many) extra miles — YOU DID IT! 💪🔥Cong...
08/28/2025

🏁 Marathon Month = CRUSHED 🏁

To everyone who showed up, pushed hard, and went the (many) extra miles — YOU DID IT! 💪🔥

Congratulations to all marathoners and we can’t wait to continue to cheer you on through the finish line! 🥳🍊

Congratulations to our four Orangetheory Fest giveaway winners! 🥳 We are grateful to our local partners — Scott Miller, ...
08/25/2025

Congratulations to our four Orangetheory Fest giveaway winners! 🥳 We are grateful to our local partners — Scott Miller, Restore, and Project Lean Nation — for joining us in celebrating our community and helping make Saturday a blast celebrating the #1 gym! 🥇🍊

Scott Miller ✨Tammy K. & Tanya F.
Restore ❄️ Clifford S.
PLN 🥤 Joanne G.

Address

3340 Monroe Avenue
New York, NY
14618

Opening Hours

Monday 5am - 7:45pm
Tuesday 6am - 8pm
Wednesday 5am - 7:45pm
Thursday 6am - 8pm
Friday 5am - 6:45pm
Saturday 7am - 12pm
Sunday 8:30am - 12:30pm

Telephone

+14244007797

Website

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