East x West Med

East x West Med EAST x WEST MED provides hormonal & longevity health to enhance your quality of life — rather than just focusing on treating disease.

Lead by Dr. Michaela Robbins, a Doctor of Nursing Practice and Adult Nurse Practitioner. Book a FREE phone consult now!

Meet Dr. Torrie Clontz, DNP, APRN, FNP-BC, menopause society board-certified clinician, and women’s health, regenerative...
04/16/2026

Meet Dr. Torrie Clontz, DNP, APRN, FNP-BC, menopause society board-certified clinician, and women’s health, regenerative and longevity medicine expert.

With over 14 years of experience and a doctorate from UNLV, Dr. Torrie leads her own West Coast practice, where she focuses on modern, science-backed care. She’s especially passionate about hormone health, peptides, and forward-thinking approaches to medicine and her training and approach follows the East x West model.

Her care goes far beyond hormones. She integrates nutrition, stress resilience, biofeedback, and lifestyle therapies like red light therapy, sauna, and cold exposure to create truly personalized, whole-body plans.

At the core of her work is a deep commitment to advocating for women, because you deserve more than a quick prescription and a follow-up months later.

Dr. Torrie Clontz, DNP, APRN is accepting and managing East Coast patients through the East x West Med practice. You can follow her and her personal insights at @‌drbendynp and can set up an assessment at our website, link in bio!

Welcome to the new East X West Med!This rebrand has been a long time coming, not because our care has changed, but becau...
04/14/2026

Welcome to the new East X West Med!

This rebrand has been a long time coming, not because our care has changed, but because you deserve a space that truly reflects what we’ve been building together.

Expanded offerings and protocols that evolve with the science, more resources, a stronger team, and everything in one place.

If you’ve ever been told your labs are “normal” but still feel weighed down, exhausted, foggy, or just off, consider this your sign to book a free consult. We listen differently. We provide clarity. And we do it using modern medicine.

This is elevated healthcare, for an elevated you.
Tap the link in bio to explore.

Grateful to be quoted in on one of my favorite topics. 🙌Healthy aging is something I think about every single day with ...
04/10/2026

Grateful to be quoted in on one of my favorite topics. 🙌

Healthy aging is something I think about every single day with my patients. And the truth is, it looks different for everyone. It is not one number, one habit, or one supplement. It is a whole picture.

This article breaks down 5 signs your body is aging better than you think. Sometimes the wins are more subtle than we realize.

👉 Comment “AGING” to read the full article!

There is something about being surrounded by beautiful women and beautiful bags that really brings the energy. ✨Last nig...
04/08/2026

There is something about being surrounded by beautiful women and beautiful bags that really brings the energy. ✨
Last night I returned to with three powerhouses and to celebrate Cory’s new book and have meaningful conversations about the realities of PCOS. Grateful to be a part of an event where I could share evidence-based insights on PCOS and why early awareness (and acceptance) matters. Congrats Cory on PCOS Is My Power- you are an inspiration!

Many symptoms we attribute to hormones actually begin in the gut. When digestion is sluggish or the gut microbiome is ou...
04/06/2026

Many symptoms we attribute to hormones actually begin in the gut. When digestion is sluggish or the gut microbiome is out of balance, estrogen and other hormones may not be processed and eliminated efficiently. This can lead to fatigue, bloating, mood swings, and even stubborn changes in skin, weight, and energy.

Supporting your gut is one of the most effective ways to influence hormone balance. Simple habits like eating fiber-rich foods, staying hydrated, nourishing beneficial gut bacteria, and addressing digestive issues can make a meaningful difference. Over time, these adjustments help your hormones function more efficiently and can improve energy, mood, and overall wellbeing.

Pay attention to your gut signals, they are often the first clue that your hormones need support.

Honored to be selected to serve on the Education and Social Media Committees for ISSWSH (the International Society for t...
04/04/2026

Honored to be selected to serve on the Education and Social Media Committees for ISSWSH (the International Society for the Study of Women’s Sexual Health).

This organization is doing such important work in a space that has been overlooked for far too long. Getting to be part of shaping how we educate and communicate about women’s sexual health? It means everything.

Thank you to everyone who has supported this journey. More good things coming. ✨

These are some of the questions I get asked most often about menstrual cycle health, and honestly, they deserve real ans...
03/30/2026

These are some of the questions I get asked most often about menstrual cycle health, and honestly, they deserve real answers.

Your period is one of the most telling signals your body sends you every single month. If something feels off, it usually is. Save this, read through it, and share it with someone who needs it.

Have a question that wasn’t covered? Drop it in the comments.

03/24/2026

Sleep and hormones are deeply connected, and the relationship goes both ways.

Hormonal imbalances can disrupt sleep, and poor sleep can disrupt hormones. Low progesterone makes it harder to fall and stay asleep. Elevated cortisol keeps your nervous system too activated at night.

Estrogen fluctuations can cause night sweats that wake you repeatedly. And when sleep suffers, insulin sensitivity, cortisol regulation, and appetite hormones all take a hit the next day.

If you have tried everything for your sleep and nothing is working, a hormonal evaluation is worth adding to the list.

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