Health with Gita

Health with Gita We offer Wellness Coaching to achieve optimum health. Our philosophy is rooted in two simple ideas ? I make it worth your while.

There is no magic bullet, quick-fix or blueprint for maintaining a healthy, active, and well-balanced life. It takes time and effort, but if there is a strong desire and a firm intention to improve your health and lifestyle, I am here to support you step-by-step, all the way. I will work with you to fulfill your health intentions, joyfully, easily, and eagerly.

A young woman walks into the store in early January 2021 with a mask that keeps slipping below her nose. I don't say any...
09/14/2023

A young woman walks into the store in early January 2021 with a mask that keeps slipping below her nose. I don't say anything for the first 10-15 mins. But after that I ask her politely to pull up her mask. She listens, buys a product and leaves. Returns after 10-15 mins to say "only if people cough or sneeze on you will u get infected....

A young woman walks into the store in early January 2021 with a mask that keeps slipping below her nose. I don’t say anything for the first 10-15 mins. But after that I ask her politely to pu…

Weighing in on Obesity
10/03/2016

Weighing in on Obesity

Being overweight or obese is not just an issue of overeating or being "lazy". It is symptomatic of several underlying social, physical, and psychological factors. To stigmatize overweight people for being overweight is like blaming the victim for being the victim. If we really want to try and unders...

Moral of story?   size and   of calories matter. RT : How to eat at McDonald's & lose weight http://t.co/kVMKi4wfd0
01/09/2014

Moral of story? size and of calories matter. RT : How to eat at McDonald's & lose weight http://t.co/kVMKi4wfd0

The award-winning documentary "Super Size Me," about a man who ate only McDonald's meals for 30 days, shook up the fast food industry when it came...

Using non-synthetic dye options in foods can help kids! RT : Wow! 150,000 people want food dyes out of M&M's.http://t.co...
01/08/2014

Using non-synthetic dye options in foods can help kids! RT : Wow! 150,000 people want food dyes out of M&M's.
http://t.co/ZC61jFgYJJ

Did you know that M&M’s candies contain harmful, petroleum-based, artificial dyes that can trigger hyperactivity in sensitive children? I believe...

01/08/2014

News today: Kraft cheese shortage looms. Sad when something that barely resembles food is given such publicity. Get real folks!

01/07/2014

Mindful meditation - probably keeps u as healthy as mindful eating? RT : Meditation for stress, anxiety http://t.co/S8nOnvxGMg

How easy is  -free, vegan cooking? Sauteed veggies, with avocado & beans, seasoned with parsley, sumac & pepper
01/06/2014

How easy is -free, vegan cooking? Sauteed veggies, with avocado & beans, seasoned with parsley, sumac & pepper

Time to try   - less processed & more plant protein than tofu, and its  . Sounds worth it! http://ow.ly/shBXF
01/05/2014

Time to try - less processed & more plant protein than tofu, and its . Sounds worth it! http://ow.ly/shBXF

Nutrition facts and Information for Tempeh

What do those   dates on certain medicines mean? You won't expire if you eat them with caution. http://ow.ly/sgH4o
01/04/2014

What do those dates on certain medicines mean? You won't expire if you eat them with caution. http://ow.ly/sgH4o

With a splitting headache you reach into your medicine cabinet for some aspirin only to find the stamped expiration date on the bottle has passed -...

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