Empowered Minds Mental Health Counseling PLLC

09/28/2025

How are you resetting on this beautiful Sunday?

09/27/2025

Your time off is meant to recharge you, not drain you. Here are 3 quick shifts to make space for calm and clarity this weekend:

1. Set a boundary → say no to one thing that doesn’t serve you.
2. Move your body → even a short walk boosts mood + energy.
3. Digital detox → unplug for one hour and feel the reset.

💡 Which one will you try first?

09/26/2025

✨ I’ve gathered all my resources, groups, and updates in one place!

If you’re interested in tools for building self-worth, improving mental wellness, and staying updated on upcoming workshops, you can find everything here:
👉 https://linktr.ee/rcorrigan131

Would love for you to take a look, subscribe, and share with anyone who might benefit. 💜

Randi Corrigan, MA, LMHC✨ Trauma & addiction counselor 💜 Codependency recovery

09/26/2025

Another great episode! Listen here!

https://open.spotify.com/episode/4ZF9p1dztDI1sYTmW6aovf?si=vjRj5I4oTu6dp01UMLdEyA&context=spotify%3Ashow%3A2k9FMiC40Kvcr7nIvhbbhx

Cracked Up Season 2 coming 2024!!! 🎉🎊🎈🎙️. The mental health podcast where we talk about everything mental health related. Stay tuned for new episodes!
Follow us on IG

https://www.instagram.com/cracked_up___?igsh=MWIzMTNkbGozOHlpYQ%3D%3D&utm_source=qr

09/23/2025

✨ Big news! ✨
I’m so excited to share that Empowered Minds now has a weekly newsletter 🌿

This is your space to get:
💡 Mental health tips you can use right away
🛠️ Tools & resources for personal growth
📣 Updates on new groups + workshops
❤️ Encouragement to support your healing journey

If you’ve been looking for a little inspiration and guidance in your inbox each week, this is for you. 💌

👉 Click the link below to subscribe and join our growing community. Together, we rise. 💫

https://empowered-minds-mental-health-counseling-pllc.kit.com/dfa4bab288

09/15/2025

Public mourning is never neutral. Charlie Kirk’s death revealed how selective empathy operates—who we choose to grieve, and who we ignore. Algorithms, propaganda, and in-group bias shape our responses, reinforcing systemic inequities.

👉 Read the full piece below:

09/05/2025

✨ Friday night vibes ✨

13 days alcohol-free and feeling more grounded, present, and connected than ever.

Would you try 30 days alcohol free? 🔞

🌿 Tonight I’m diving into The Seven Spiritual Laws of Success by Deepak Chopra—a reminder that within each of us lies the profound nature of pure potentiality. When we quiet the noise, we tap into infinite possibilities. 💫

Here’s to clarity, wellness, and creating a life that feels aligned.

🥂 (with sparkling water 😉)

06/18/2025

Running a private practice is hard enough—billing shouldn’t be the thing that burns you out. 💻 Since switching to Alma, I’ve had support with insurance claims, credentialing, and getting paid on time—yes, it’s possible! 🙌

If you’re a therapist looking to streamline your back-end and focus more on your clients, I highly recommend checking it out.

👉 Start here with my referral link: https://helloalma.com/for-providers/?grsf=randi-jxzl9k

06/15/2025

✨To the good dads out there: We see you.✨
In a world where men often get a bad rap, let’s not forget the fathers who show up, stay soft, lead with love, and raise their children with integrity and presence. You’re rewriting the narrative—one bedtime story, one hard conversation, one proud hug at a time.
Happy Father’s Day to the men who make love feel safe. 💙

06/13/2025

Undocumented ≠ Without Rights.

Too many people still believe that if you don’t have legal status, you don’t have any protections. That’s simply false—and dangerous.

📜 The U.S. Constitution protects everyone on American soil.
That means undocumented folks still have:
• The right to due process
• Free speech and religion
• Protection from abuse and unlawful searches
• Legal counsel in criminal cases

These are human rights, not privileges.
And when we protect the most vulnerable, we protect the integrity of our democracy.

🖤 Please share ➡️. Speak up. 🗣️ Know the facts. Silence enables injustice.

06/12/2025

Our sweet little boy is recovering from an allergic reaction this week to the soap 🧼 used for his bath 🛁 at daycare. He’s feeling better and almost back to himself ❤️‍🩹🥰 🐶

06/10/2025

🌟 Are we losing the essence of true expertise?

When sales tactics replace ethics, healing gets hijacked.

Coaches are being trained to sell, not support — and vulnerable people are paying the price.

🧠 Therapists: Have you seen the harm? Comment below

📲 Share this if you believe in protecting the integrity of mental health.

MentalHealth

Dive into our latest blog on the dangers of unregulated coaching and its impact on mental health.