Wellness Rains

certified holistic health coach | health + wellness 101 / low tox lifestyle tips / easy recipes I look at how all areas of your life are connected.

I develop individualized programs to help my clients set and then achieve their health & wellness goals. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve

your energy, balance and health. In additional to 1x1 Health Coaching, I offer corporate wellness programs & private yoga.

09/06/2025

HOMEMADE KITCHEN STAPLES ✨

REPLY “STAPLES” + i’ll send a printable of my 5 favorite homemade kitchen staple recipes straight to your inbox 🙌🏻

making kitchen staples at home allows you to control the ingredients, so you can avoid unnecessary additives, seed oils, refined sugars, fake flavors + other crap found in the store bought options

- tortillas
- ketchup
- ranch dressing
- chocolate syrup
- mayo

my homemade versions are so much better than store bought

don’t forget to REPLY “STAPLES” for the recipes 🙌🏻

and be sure to LIKE + FOLLOW for more homemade kitchen staples and lots of easy, healthy recipes for the whole family ❤️

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26/02/2025

SOURDOUGH STARTER ✨

COMMENT “GUIDE” + i’ll send my FREE simplified guide to creating a sourdough starter straight to your inbox 🙌🏻

don’t be intimidated by recipes that call for grams + using a scale for all things sourdough

there’s no need to overthink it

if you’ve been wanting to make sourdough since everyone else did in 2020, don’t wait another second

be sure to LIKE + FOLLOW for more easy, healthy recipes ❤️

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10/09/2024

READ THOSE LABELS! ✨

food dye edition: red 40

in addition to being a potential cause of allergies and migraines + being found to contain carcinogens, red 40 has been linked to adhd in kids

we need to do better, especially for our kids

avoid foods, drinks + medicines that contain artificial colors

swipe ⬅️ to learn more

don’t forget to SAVE this post to refer to later + SHARE with all your mama friends

and be sure to LIKE + FOLLOW for more healthy lifestyle tips ❤️

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05/02/2024

all about pfas, aka forever chemicals

what they are, the environmental + health effects, common sources + how you can reduce exposure

swipe ⬅️ to learn more

LIKE if you found this useful + SHARE this post to educate others ❤️

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29/01/2024

read those labels!

food dye edition: blue 1 + 2

in addition to being a potential cause of allergies, organ damage + hyperactivity in kids, blue 2 has been linked to cancer

avoid food and drinks that contain artificial colors

swipe ⬅️ to learn more

make sure to read those labels!

LIKE if you found this useful + SHARE this post to educate others ❤️

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Address

Rajshahi Division

Website

https://beacons.ai/wellnessrains

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