Wellness Rains

Wellness Rains certified holistic health coach | health + wellness 101 / low tox lifestyle tips / easy recipes I look at how all areas of your life are connected.
(22)

I develop individualized programs to help my clients set and then achieve their health & wellness goals. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. In additional to 1x1 Health Coaching, I offer corporate wellness programs & private yoga.

03/03/2026

NON TOXIC ORAL CARE SWAPS 🦷🪥✨

COMMENT “SWAPS” + i’ll send you the exact products that helped me get my first cavity-free dentist appointment in years 🙌🏻

seven years ago after my first baby, i went to the dentist and left with a root canal

i had never had cavities before kids, so assumed it was a one off

but then every appointment after that was another cavity or an area they wanted to keep an eye on

i started dreading the dentist

after pregnancy and nursing, your body can be depleted of minerals and the oral microbiome can shift. for lots of moms, cavities suddenly become “normal”

last summer i made the switch to a mineral toothpowder that:

* helps teeth remineralize naturally
* gently whitens without harsh abrasives
* works with your oral microbiome, not against it

most conventional toothpastes contain things like sodiium lauryl sulfate (a foaming agent that can cause mouth irritation), titanium dioxide, artificial sweeteners and colors which can negatively impact your oral microbiome

but your oral microbiome plays a key role in cavity prevention, gum health + overall health, which is why it’s so important to use products that support it

not only did i leave my dentist appointment last month without any cavities or areas to keep an eye on, the hygenist told me my at home routine was working great

don’t forget to COMMENT “SWAPS” + i’ll send you the exact products that helped me get my first cavity-free dentist appointment in years 🙌🏻

and be sure to LIKE + FOLLOW for more low tox lifestyle tips ❤️

03/02/2026

HOMEMADE NUTELLA 🍫✨

recipe below, but COMMENT “NUTELLA” + i’ll send it straight to your inbox 🙌🏻

store bought nutella contains seed oils, refined sugar + other additives so make your own instead with 5 simple ingredients

YOU NEED
(use organic ingredients when possible)

* 2 c hazelnuts
* 1/4 c unsweetened cocoa powder
* 1/3 c coconut sugar
* 1/2 tsp vanilla
* 1/8 tsp sea salt

WHAT TO DO

- preheat oven to 400 degrees
- place hazelnuts on a parchment lined baking sheet + bake for about 8 minutes
- let cool, then use a dish towel to rub hazelnuts together to remove skins (this can take a few minutes, it’s okay if some skins remain)
- add hazelnuts to food processor and blend on low for about 5 minutes, stopping to scrape down the sides as needed
- add in the cocoa powder, coconut sugar, vanilla + sea salt and blend on low an additional 5 minutes, stopping to scrape down sides as needed

store in a mason jar at room temperature up to 2 weeks, or 1 month in the fridge

don’t forget to COMMENT “NUTELLA” for the recipe 🙌🏻

and be sure to LIKE + FOLLOW for more easy, healthy recipes ❤️

•

•

•

03/02/2026

HOMEMADE GUMMY BEARS ✨

recipe below, but COMMENT “GUMMIES” + i’ll send it straight to your inbox 🙌🏻

some gummy bears can contain 19 ingredients, including corn syrup, artificial colors and fake flavors. even the organic ones have around 13 and contain seed oils. so skip the store bought options + make your own with 3 simple ingredients!

YOU NEED

* 2 c juice of choice
* 3 scoops grass fed gelatin
* 1/8 c to 1/4 c honey (optional, you can add more or less to taste)

WHAT TO DO

- add juice to the pot
- sprinkle gelatin over the top and let bloom for a few minutes
- stir, add the honey + warm over medium heat until fully dissolved
- let it cool for about 15 minutes before adding to molds, making sure to stir occasionally
- set in the fridge for a couple of hours, then remove from molds + store in airtight container in the fridge

these last up to 2 weeks, but your kids will eat these much quicker!

a few tips:

- use organic juice with one ingredient (ie apple juice with just apples)
- avoid citrus as it can affect the gelatin
- if you don’t have molds, pour into a glass baking dish and cut into squares once set

health benefits:

in addition to being great for gut health, grass fed gelatin is good for your skin, supports your joints and helps with inflammation, metabolism, healthy brain function + sleep

don’t forget to COMMENT “GUMMIES” for the recipe! i’ll also include my link + discount code for the grass fed gelatin i use 🙌🏻

and be sure to LIKE + FOLLOW for more easy, healthy recipes ❤️

•

•

•

SOURDOUGH STARTER ✨COMMENT “GUIDE” + i’ll send my FREE simplified guide to creating a sourdough starter straight to your...
02/28/2026

SOURDOUGH STARTER ✨

COMMENT “GUIDE” + i’ll send my FREE simplified guide to creating a sourdough starter straight to your inbox 🙌🏻

don’t be intimidated by recipes that call for grams + using a scale for all things sourdough

there’s no need to overthink it

if you’ve been wanting to make sourdough since everyone else did in 2020, don’t wait another second

be sure to LIKE + FOLLOW for more homemade kitchen staples + easy, healthy recipes for the whole family ❤️

•

•

•

02/28/2026

HOMEMADE KITCHEN STAPLES ✨

you don’t need to buy everything at the store, most kitchen staples are surprisingly easy to make at home

hi, i’m courtney! certified holistic health coach and mom of 2. i teach you how to make healthier versions of popular kitchen staples (and so much more!) without spending hours in the kitchen

making staples at home allows you to control the ingredients, so you can avoid unnecessary additives, seed oils, refined sugars, fake flavors + other crap found in the store bought options

the best part? my recipes are quick, easy, can save you money + are so much better than store bought

COMMENT “STAPLES” + i’ll send you a free printable with 5 of my go to homemade kitchen staples to get you started 🙌🏻

and be sure to LIKE + FOLLOW for more homemade kitchen staples and lots of easy, healthy recipes for the whole family ❤️

•

•

•

02/26/2026

“EAT YOUR BOTOX” SARDINE SALAD 🐟✨

recipe below, but COMMENT “SARDINE” + i’ll send it straight to your inbox 🙌

and please share all the ways you enjoy eating sardines in the comments as well - i need all the ideas!!!

YOU NEED
(use organic ingredients when possible)

* 1 tin of sardines, drained
* dollop of mayo
* squeeze of dijon
* generous pinch of sea salt
* pepper, to taste
* ~ 2 tbsp diced purple onion
* ~ 1/4 c diced cornichons or pickles of choice

WHAT TO DO

- add sardines to a bowl + mash
- then add remaining ingredients + mix to combine

for serving: enjoy on some flax crackers with tomato or your palette of choice

eat them twice a week to enjoy the benefits, here are a few (in no particular order):
omega 3’s for glowy skin + healthy hair
full of protein
rich in dha for brain health
strong bones
immune support
full of minerals
and they’re a low mercury seafood

don’t forget to COMMENT “SARDINES” for the recipe 🙌 and let me know how you enjoy eating sardines

and be sure to LIKE + FOLLOW for more easy, healthy recipes ♥️

•

•

•

02/25/2026

HOMEMADE FANTA 🍊✨

recipe below, but COMMENT “FANTA” + i’ll send it straight to your inbox 🙌

next time you’re craving a fanta, make this instead - it’s husband approved so you know it has to be good

5 simple ingredients > high fructose corn syrup, sodium benzoate, fake flavors, yellow 6 + red 40

YOU NEED
(use organic ingredients when possible)

* 1/2 c filtered water
* 2 strips orange rind
* 1 c orange juice
* 1/3 c maple syrup
* pinch of sea salt
* sparkling water

WHAT TO DO

- add water + orange rinds to a pot and bring to a boil over medium heat
- once it boils, remove from heat, let sit 10 minutes + strain
- add orange juice, maple + sea salt and stir to combine

store in an airtight container in the fridge up to one week

to use: add 1/4 c over ice to a 12 oz glass + top with sparkling water (adjust as needed, to taste)

don’t forget to COMMENT “FANTA” for the recipe 🙌

and be sure to LIKE + FOLLOW for more easy, healthy recipes ♥️

•

•

•

02/24/2026

HIGH PROTEIN PIZZA DOUGH 🍕✨

COMMENT “PIZZA” + i’ll send the recipe straight to your inbox 🙌🏻

and if you’re wondering, yes that is pickle pizza + yes you need to try it 🥒🍕

YOU NEED
(use organic ingredients when possible)

* 2 c all purpose flour
* 3 tsp baking powder
* 1/2 tsp sea salt
* 1/4 tsp garlic powder
* 1 1/4 c plain full fat greek yogurt

WHAT TO DO

- preheat oven to 400
- combine all dry ingredients, then mix in the yogurt with your hands until ball forms
- roll onto a parchment lined baking sheet to approx 12”
- bake 12 minutes, then remove
- add sauce, cheese and your favorite toppings + return to oven for 15 minutes

to make my pickle pizza: top with homemade ranch, shredded mozzarella, pickle slices + some more shredded mozz

don’t forget to COMMENT “PIZZA” for the dough recipe 🙌🏻

and be sure to LIKE + FOLLOW for more easy, healthy recipes ❤️

•

•

•

02/23/2026

HOMEMADE VANILLA COFFEE CREAMER ☕️✨

recipe below, but COMMENT “CREAMER” + i’ll send it straight to your inbox 🙌🏻

skip the seed oils, fake flavors + carrageenan in store bought creamers and make your own with 3 simple ingredients you likely have on hand!

YOU NEED
(use organic ingredients when possible)

* 1 c half + half
* 3 tbsp maple syrup
* 1 1/2 tbsp vanilla

WHAT TO DO

- add all ingredients into a mason jar + mix well to combine

pour over your favorite hot or iced coffee + enjoy

store in a mason jar in the fridge up to a week

don’t forget to COMMENT “CREAMER” for the recipe 🙌🏻

and be sure to LIKE + FOLLOW for more easy, healthy recipes ❤️

•

•

•

3 PICKY EATER APPROVED DINNERS ✅✨COMMENT “DINNER” + i’ll send a printable of 3 of my easy picky eater approved meals tha...
02/20/2026

3 PICKY EATER APPROVED DINNERS ✅✨

COMMENT “DINNER” + i’ll send a printable of 3 of my easy picky eater approved meals that are so much better than store bought straight to your inbox 🙌🏻

we all grew up on hamburger helper, mac + cheese and spaghettiOs

they’re nostalgic

but making them at home allows you to control the ingredients, so you can avoid unnecessary additives, seed oils, refined sugars, fake flavors + other crap found in the store bought versions

my homemade versions are picky eater approved AND so much better

don’t forget to COMMENT “DINNER” + i’ll send over the printable 🙌🏻

and be sure to LIKE + FOLLOW for more easy, healthy recipes ❤️

•

•

•

02/19/2026

HOMEMADE COOL RANCH DORITOS ✨

recipe below, but COMMENT “COOL” + i’ll send it straight to your inbox 🙌🏻

when i made my homemade nacho cheese doritos, so many of you asked for cool ranch, so here it is!

skip the seed oils, msg, red 40, blue 1 + yellow 5 and make your own cool ranch doritos with 10 simple ingredients

YOU NEED
(use organic ingredients when possible)

* 8 corn tortillas
* avocado oil
* 1 tbsp dried parsley
* 1 tbsp dried chives
* 2 1/2 tsp onion powder
* 2 tsp garlic powder
* 1 tsp dried dill
* 1 tsp paprika
* 1 tsp sea salt
* pepper, to taste

WHAT TO DO

- preheat oven to 350 + line a baking sheet with parchment paper
- cut tortillas into 8 pieces - stacking + using a sharp knife is an easy way to do this
- in a blender, combine spices and blend til fine
- place cut tortillas on baking sheet + lightly spray with avocado oil (if you don’t have spray, simply toss half the cut tortillas with a light drizzle of avocado oil in a bowl, then place onto baking sheet)
- bake approx 10-12 minutes, flipping halfway
- remove from oven and immediately place into a bowl while hot, spray lightly with some more avocado oil (or drizzle), toss and then add about 1 tbsp of seasoning and toss some more to coat evenly
- repeat for the second batch

let cool + store in an airtight container up to 2 days

note: this makes approx 4 tbsp of seasoning, so feel free to add more to taste or store in an airtight container in a cool, dry place until you’re ready to make your next batch

don’t forget to COMMENT “COOL” + i’ll send you the recipe 🙌

and be sure to LIKE + FOLLOW for more easy, healthy recipes ♥️

•

•

•

02/18/2026

KOREAN DRUG EGGS 🥚✨

recipe below, but COMMENT “EGGS” + i’ll send it straight to your inbox 🙌

when i saw this recipe, i knew i had to try it + it did not disappoint!

i made some minor tweaks to the original, but thanks to for the recipe!

YOU NEED
(use organic ingredients when possible)

* 5 eggs
* 1/2 c tamari (or soy sauce)
* 1/2 c filtered water
* 4 cloves of garlic, diced
* 4 green onions, sliced
* 1/4 c diced purple onion
* 2 tbsp rice vinegar
* 2 tbsp honey
* 1 tbsp sesame seeds

WHAT TO DO

- boil water, then add eggs + reduce to a simmer for 7 minutes to get the yokes nice and jammy; then place in an ice bath for 5 minutes
- peel eggs + add to a bowl
- top with all the ingredients, then put on the lid and give it a good shake to mix it all up
- place in the fridge for 24 hours

lasts up to 4 days in the fridge

don’t forget to COMMENT “EGGS” for the recipe

and be sure to LIKE + FOLLOW for more easy, healthy recipes ♥️

•

•

•

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when Wellness Rains posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category