Changes Nutritional Therapy, Fitness and Wellness Center

With personal fitness evaluation, training, nutritional counseling, and support as well as meal planning and meals available for purchase, we'll help you achieve your goals no matter how big or small. She is a graduate of Hunter College and holds a Bachelors degree in Nutrition and Food Science. She also attended Long Island University and studied Exercise Science and then moved on to California C

ollege of Health Science to study Nutrition Psychology. She is a Certified Personal Trainer through the National Academy of Sports Medicine. Her passion to teach what she has learned about sensible health and fitness drives her to make changes in the lives of the ones around her. She strongly believes optimal health begins with the mind and once you believe, learn about your behaviors, set realistic goals--anything can be accomplished. She strives to understand each individual and give them the proper tools to carry all these positive changes through their lifetime! Meals available for purchase are prepared by Chef Jared. Jared King is part of Big City Chefs’ illustrious team of New York City private chefs, and honed his culinary craft for more than ten years in some of New York’s finest restaurants, including Oceana, Peacock Alley at the Waldorf Astoria, Windows on the World, and the Dining Room at the Morgan Library and Museum. Chef Jared favors pristine seasonal, local ingredients. His earliest inspirations stem from his beloved Aunt Adrienne – a passionate gourmand and early graduate of Peter Kump’s New York Cooking School (now the Institute of Culinary Education). Her sumptuous holiday gatherings at home encouraged Chef Jared’s culinary focus and his respected graduation from The New York Restaurant School.