Changes Nutritional Therapy, Fitness and Wellness Center

Changes Nutritional Therapy, Fitness and Wellness Center Jessica Braadt, founder and proprietor of Changes, established in 1997, has offered nutritional coun Jessica Braadt created Changes in 1997.

With personal fitness evaluation, training, nutritional counseling, and support as well as meal planning and meals available for purchase, we'll help you achieve your goals no matter how big or small. She is a graduate of Hunter College and holds a Bachelors degree in Nutrition and Food Science. She also attended Long Island University and studied Exercise Science and then moved on to California College of Health Science to study Nutrition Psychology. She is a Certified Personal Trainer through the National Academy of Sports Medicine. Her passion to teach what she has learned about sensible health and fitness drives her to make changes in the lives of the ones around her. She strongly believes optimal health begins with the mind and once you believe, learn about your behaviors, set realistic goals--anything can be accomplished. She strives to understand each individual and give them the proper tools to carry all these positive changes through their lifetime! Meals available for purchase are prepared by Chef Jared. Jared King is part of Big City Chefs’ illustrious team of New York City private chefs, and honed his culinary craft for more than ten years in some of New York’s finest restaurants, including Oceana, Peacock Alley at the Waldorf Astoria, Windows on the World, and the Dining Room at the Morgan Library and Museum. Chef Jared favors pristine seasonal, local ingredients. His earliest inspirations stem from his beloved Aunt Adrienne – a passionate gourmand and early graduate of Peter Kump’s New York Cooking School (now the Institute of Culinary Education). Her sumptuous holiday gatherings at home encouraged Chef Jared’s culinary focus and his respected graduation from The New York Restaurant School.

Bianca started 11/08/2022 at 208 lbs now 158 lbs. Amazing dedication!!
05/04/2023

Bianca started 11/08/2022 at 208 lbs now 158 lbs. Amazing dedication!!

Never give up on your goals ! Or let me help you
04/16/2023

Never give up on your goals ! Or let me help you

03/22/2023

Training should make your life BETTER, not worse.

Friday vibes 💪🏼. Leg day complete. What are you training ?
02/10/2023

Friday vibes 💪🏼. Leg day complete. What are you training ?

Last year a very trying time to this year , right back at it. Sometimes life throws you a curve ball but you pick yours...
01/20/2023

Last year a very trying time to this year , right back at it. Sometimes life throws you a curve ball but you pick yourself back up and CHANGE

01/02/2023

Try these push-ups always a burner 💪🏼💪🏼

Changes Chicken Teriyaki it’s that time of year when everything’s hectic. Why not get your meals prepared and stay in sh...
12/17/2022

Changes Chicken Teriyaki it’s that time of year when everything’s hectic. Why not get your meals prepared and stay in shape visit our menu .com

They say the average person gains 8 pounds during the holiday season. Don’t let that be you !!!
12/02/2022

They say the average person gains 8 pounds during the holiday season. Don’t let that be you !!!

11/22/2022

Trx a great tool for balance , flexibility, coordination and muscle gain

Health apple cider donuts made w high protein rice flour and monk fruit New at Changes meal prep
11/06/2022

Health apple cider donuts made w high protein rice flour and monk fruit New at Changes meal prep

10/26/2022

How about ending your work out with some bodyweight with bands

10/06/2022

Sunshine and fitness ca t beat it. to learn more about my nutrition counseling or personal training indoor or outdoor message me or call 718-351-4443

Address

Staten Island
New York, NY

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 9am - 1pm
4pm - 8pm
Saturday 9am - 1pm
4pm - 8pm

Telephone

+17183514443

Website

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