Sherry Shokouhi, Licensed Psychotherapist

07/22/2025

Emotional self-regulation resources for parents

Over the years, we’ve shared many short conversations, stories, and reflections on what it means to stay grounded as parents—especially when emotions are running high. This page gathers a few of those resources in one place. Whether you’re in the thick of a hard moment or simply seeking steadi...

11/16/2024

New NYC office for in-person sessions - starting Dec. 1

276 Fifth Avenue, Suite 604

10/10/2024

And how to unfreeze yourself.

07/19/2024

supports moving from trauma, which is fixity, back into flow

This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.You can apply th...

06/25/2024

A Guided Meditation For Healthful Sleep Our hugely popular sleep meditation is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties such as nightmares, restless leg syndrome, or even sleep...

05/30/2024

brief podcast post by Kim John Payne

❤️ Support the Podcast: https://www.simplicityparenting.com/podcast-support📑 Simplicity Parenting Starter Kit: https://www.simplicityparenting.com/ -...

05/02/2024

Healing Together: Navigating Collective Grief through Somatic Experiencing

https://www.youtube.com/watch?v=r9-DQqgw9qQHealing

02/24/2024

audio meditations in many different languages - including Farsi

Breadcrumb Home Programs MARC Free Guided Meditations MARC Guided Meditations Sub-navigation Drop-in Meditations (Hammer Podcast) Getting Started Guided Meditations Health and Wellness Meditations MARC en Espanol Free Guided Meditations More Close Drop-in Meditations (Hammer Podcast) Launch UCLA Min...