I am a Licensed Clinical Social Worker with more than 27 years of direct care experience working with children, adolescents, and adults.
I also treat the emotional issues that arise from Coping with Chronic Illness.
08/08/2025
I am honored to be featured in CEO Magazine in their piece “Schedule Sensory Resets.”
As a psychotherapist, I’ve learned the value of taking intentional pauses to protect both emotional and physical energy. Small, grounding breaks can make a big difference in how we show up for ourselves and others.
08/07/2025
Not all conflict is bad — but how we communicate during it matters.
The Four Horsemen are warning signs that a relationship might be in distress.
The good news? Each one has an antidote.
Small shifts in how we speak and respond can protect connection, even during hard conversations.
07/16/2025
07/15/2025
Resilience doesn’t mean going back to who you were before. It means honoring what you’ve lived through and moving forward with strength, softness, and self-awareness.
07/08/2025
Please join me for the Young Adults PI Support Group, Tuesday, 07/08/25. Please register at the link below!
06/18/2025
🧠💡 Honored to be featured in Smartech Daily's “12 Experiences for Using Tech for Mindfulness.” I shared how I integrate apps like Insight Timer and Daylio into both my personal practice and clinical work to support emotional insight, stress regulation, and mindfulness. "Technology, when used intentionally, can be a powerful tool for reflection and healing."
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🧠💡 Honored to be featured in Smartech Daily's “12 Experiences for Using Tech for Mindfulness.” I shared how I integrate apps like Insight Timer and Daylio into both my personal practice and clinical work to support emotional insight, stress regulation, and mindfulness. "Technology...
Please check out my tips to practice sensory resets throught the work day. "We all need moments where we're not "on." In a work culture that often glorifies hyper-productivity, choosing to take these pauses is a radical act of self-preservation and mental clarity." https://ln...
This month is a reminder that healing is possible, support is out there, and no one needs to navigate their challenges alone.
Whether you’re living with chronic illness, supporting a loved one, or seeking clarity in your own journey, your mental health matters. You matter.
Let this be the month you honor your emotional well-being with compassion and care.
05/23/2025
I am pleased to announce that I will be leading adult support groups beginning this summer! If you are an adult, ages 32-55, please scan the bar code to register!
05/23/2025
I am pleased to announce that I will be leading young adult support groups beginning this summer! If you are a young adult, ages 22-32, please scan the bar code to register!
SupportGroups
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I graduated from Indiana University with a Bachelor's Degree in Psychology and a Minor in Sociology (1997). I attended Loyola University of Chicago and completed a Master's Degree in Clinical Social Work (2002) and a Post Master's Degree in School Social Work (2004).
Prior to starting my private practice, I have worked in a variety of different settings including both private and public schools, psychiatric hospitals, residential, foster care, and adoption care settings. In 2007, I began my private practice in Chicago and subsequently moved my practice to New York City in 2011.
Because of my 20+ years of extensive field experience, I am capable of treating an array of mental health and emotional issues. I have had the opportunity to work with children and families, as well as adults and couples. I utilize Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT). CBT is a solution based form of psychotherapy, which helps patients to challenge thought distortions to promote changes in thinking and improvements in perceptions and behaviors. Research has shown that CBT is the most effective form of psychotherapy in treating both anxiety and depression.
In addition to specializing in patients with mood disorders, I am also an expert in coping with chronic illness. Managing chronic illness can be challenging and complex, not only physically but from an emotional perspective. Talk therapy can be an effective way to manage interpersonal relationships, mood issues, and navigating medical decisions.
Since 2008, I have been volunteering for the Immune Deficiency Foundation conducting over 30 expert lectures and coping skills groups for patients and caregivers throughout the country. I contributed to the Adolescent and Young Adult Sections in the Life Management Section of the Immune Deficiency Foundation, Patient and Family Handbook for Primary Immunodeficiency Diseases, 5th Edition.
I am currently working on a study of Mindfulness-Based Treatments in Conjunction with the Mood Network Program at Massachusetts General Hospital, PCORnet, and The Immune Deficiency Foundation. The purpose of this study is to examine the effectiveness of brief meditation exercises to improve the well-being of patients with Primary Immunodeficiency and other chronic healthcare conditions.
Finally, I believe in a collaborative approach and will coordinate services with physicians, psychiatrists, nurse practitioners, and family members upon your request. Coordination of care is vital in maintaining a more cohesive therapeutic experience.