Jodi Taub

10/08/2025

Medical trauma is different and valid. It’s a nervous system response to real threat cues. These slides highlight key differences, common triggers, and quick tools you can use today.This series names common triggers and offers simple, doable steps to make care feel safer.

09/29/2025

Overthinking and rumination can feel endless — like your brain is on a loop you can’t turn off. But there are evidence-based skills from CBT, ACT, and DBT that can help you pause, step back, and find calm.

These strategies — from thought records to the STOP method, from Wise Mind to Radical Acceptance — are tools you can practice to reduce spirals and bring yourself back into the present moment.

💡 Healing isn’t about controlling every thought. It’s about building a toolkit that lets you respond with clarity, compassion, and resilience.

09/17/2025

I was deeply honored to be featured in Jewish Insider’s important new article, which highlights the experience of my dear Jewish social work colleagues and advocates, as well as a recent report written by Jen Kogan, LCSW and Andrea Yudell, LCSW, and testimonies from other esteemed colleagues.

As I shared: “The whole purpose of the field is, we’re there to support other humans. Our job is to be supportive individuals, and social justice is supposed to be social justice for all. No one should have to go into graduate school and experience harassment and discrimination.”

I also spoke about being doxed after posting about the Israeli hostages in Gaza — a painful and dehumanizing experience that reflects how unsafe Jewish social workers can feel in professional spaces.

This article underscores the urgent need for our profession to return to its core values: empathy, cultural humility, and true social justice for all.

09/06/2025

Anxiety can feel overwhelming, but it’s also a signal — not a definition of who you are. When it shows up, pause, breathe, and gently challenge your thoughts. Remember, you are not your thoughts. You are so much more. 💙

09/05/2025

So often we think growth requires more discipline, more pressure, more pushing through. But real, sustainable growth comes from self-kindness. Treat yourself with the same compassion you’d give to someone you love, and you’ll create space for resilience and healing. 💙

08/08/2025

I am honored to be featured in CEO Magazine in their piece “Schedule Sensory Resets.”
As a psychotherapist, I’ve learned the value of taking intentional pauses to protect both emotional and physical energy. Small, grounding breaks can make a big difference in how we show up for ourselves and others.

08/07/2025

Not all conflict is bad — but how we communicate during it matters.
The Four Horsemen are warning signs that a relationship might be in distress.
The good news? Each one has an antidote.
Small shifts in how we speak and respond can protect connection, even during hard conversations.

07/16/2025

07/15/2025

Resilience doesn’t mean going back to who you were before. It means honoring what you’ve lived through and moving forward with strength, softness, and self-awareness.

07/08/2025

Please join me for the Young Adults PI Support Group, Tuesday, 07/08/25. Please register at the link below!

06/18/2025

🧠💡 Honored to be featured in Smartech Daily's “12 Experiences for Using Tech for Mindfulness.” I shared how I integrate apps like Insight Timer and Daylio into both my personal practice and clinical work to support emotional insight, stress regulation, and mindfulness. "Technology, when used intentionally, can be a powerful tool for reflection and healing."
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06/18/2025

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🧠💡 Honored to be featured in Smartech Daily's “12 Experiences for Using Tech for Mindfulness.” I shared how I integrate apps like Insight Timer and Daylio into both my personal practice and clinical work to support emotional insight, stress regulation, and mindfulness. "Technology...