Manhattan Sports Acupuncture

11/23/2024

No lead pipes to my building. How about yours?

11/18/2024

11/14/2024

May inhibit muscle growth and maintenance

https://www.wsj.com/health/wellness/intermittent-fasting-science-weight-loss-e5033422?st=pV8Ev5&fbclid=IwY2xjawGjFGBleHRuA2FlbQIxMQABHe8_WAvcLtR9zwza9Qcu0BJnC94_l1swJiKDCWiynXx2VFI2ZPFrLeK5tA_aem_ijZ-bM2J8r-JECllf3SZFw

The recent research on fasting isn’t as promising as scientists had once hoped.

08/15/2024

https://www.theguardian.com/science/article/2024/aug/14/scientists-find-humans-age-dramatically-in-two-bursts-at-44-then-60-aging-not-slow-and-steady?CMP=Share_iOSApp_Other&fbclid=IwY2xjawEqzndleHRuA2FlbQIxMQABHSok5tDh9t6pkwv1cO1WXjjuWI7jRmF6oi2UPYjchGEFAPqJ9oFLO92ViQ_aem_bTlRWn8Q4PDSHZ0XgQi6EQ

US findings suggesting ageing is not a slow and steady process could explain spikes in health issues at certain ages

08/14/2024

I'm still learning how to gram properly. Thanks for the shout out!

08/10/2024

I decided to reduce my distance and see if I could maintain a better speed. It worked but also I think my block is mostly mental.

running

08/03/2024

July was less distance overall but longer runs. It was also significantly hotter and muggier this month. Let's see how August goes!

07/07/2024

June was a good month