Mindful Marriage and Family Therapy

Mindful Marriage and Family Therapy Mindful Marriage and Family Therapy is a Manhattan based private practice for individuals and couples.
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Hanging out in shame doesn’t do a body, a soul, or a mind good. I can promise you that. When you realize you’re there I’...
09/28/2025

Hanging out in shame doesn’t do a body, a soul, or a mind good. I can promise you that. When you realize you’re there I’d love it if you try to let curiosity enter stage left. This thing you did - this behavior you engaged - whatever it is that invited in shame, might you explore what it was actually trying to protect you from? Your friendly reminder that this isn’t excuse-making, but when we see our parts working as a way to protect ourselves, we can get to know our mode of operation much better. And when we’re leading with curiosity, care, compassion, and acknowledgment, we have SO much more room and space to begin to make the changes we’re looking for.

That last sentence. Let me say it one more time. Because sometimes part of the growth and healing is about exiting soone...
09/27/2025

That last sentence. Let me say it one more time. Because sometimes part of the growth and healing is about exiting sooner instead of not entering at all. Repeat repeat repeat. Friends, let’s not forget the steps. And please…PLEASE…a little gentleness for the self.⁠

I know it can feel frustrating, even infuriating when we know better. When we can see the damn pattern and still feel drawn into it. “I know he’s not available, I know this, and I’m still investing time and energy into him.” Yes, sometimes we can see the lesson so clearly and still choose to enter. I know that can feel confusing at times. “Why am I doing this??? I know how this is going to end.” And there you are, entering back into something you believe you’ve already learned. But here’s the thing, learnings become integration often through repetition. Sometimes it takes one time, and sometimes it takes more. So instead of criticizing yourself or shaming yourself, might you remind yourself that your awareness here is powerful and that maybe, just maybe, part of your growth is more about your exit rather than you entry. Because maybe part of your growth and healing is about you learning how to speak up for yourself, maybe it’s about you initiating an ending instead of waiting for someone to end things with you, maybe it’s about you not overstaying as long as you used to. Maybe it’s about you exiting sooner instead of not entering at all. Share this with someone who needs to hear it.

Watch out for resentment. It can really creep up on you if you’re not paying attention. And not just that, it can linger...
09/23/2025

Watch out for resentment. It can really creep up on you if you’re not paying attention. And not just that, it can linger around for decades if you don’t do anything about it. Here’s what happens if you’re not addressing it: You just manage the time away. You just pretend the time away. You just harbor the time away. Relationships wither and rot. Direct, I know. But it’s true. For some, resentment gives a reason to stay disconnected, for others it supports the narrative that you’re never seen or cared for. It chips away, piece by piece, bit by bit doing intense damage to the unit and individuals who are a part of it. If you have resentment in your relationship do you have any thoughts around how it got there? How it’s stayed there? What has kept you (or them) from doing much about it? Do you believe it can change? Do you think you could be forgiven? Do you fear what addressing it will do, like lead to an outcome you’d prefer not face?
Can you gently face some of these questions and identify what avoiding the resentment is serving? What is its function?

Period. Don’t do it/stop doing it. There is nothing more important than safety in a relationship. Doing these things is ...
09/22/2025

Period. Don’t do it/stop doing it. There is nothing more important than safety in a relationship. Doing these things is an attempt at control. Control isn’t safe. It doesn’t create safety for the other person and it only gives you the illusion of safety for yourself. It’s not real. An attempt at control points an arrow at something that needs your attention and healing. Let it be an invitation to look at yourself instead of engaging with others this way. What else would you add to this list?

Let me remind you that the “small things” that we offer others over and over and over again are the things that can chan...
09/22/2025

Let me remind you that the “small things” that we offer others over and over and over again are the things that can change so much for another. These data points of care, trust, consistency, concern for, safety, responsiveness, and so forth offer healing and can begin to change a person’s story who had this missing. Please never underestimate the beautiful gift you offer others when you show up in this way.

Just tuning into the collective and felt like this message was needed. You’re doing a good job, friend. For anyone who j...
09/19/2025

Just tuning into the collective and felt like this message was needed. You’re doing a good job, friend. For anyone who just needs to hear those words right now, I hope you’ll take them in. And I hope you’ll turn the sound on and listen to sing while you receive.

This week’s newsletter talks about why active silence, within the context of our intimate relationships, might just be t...
09/17/2025

This week’s newsletter talks about why active silence, within the context of our intimate relationships, might just be the deepest form of love. We tend to fill silence with noise. We might try to offer reassurance, share an experience of our own that relates, or awkwardly change the subject. When we do this, it disconnects us from the emotion rising, both for the other person and for us.
Part of our work, and what I get into in the newsletter, is expanding our affect tolerance. That’s our ability to stay connected to emotional intensity without fleeing from it. Learning and practicing how to do this, allows us to meet silence with attuned silence. It allows us to bring presence, care, concern, love, and holding forward without using words. It truly is one of the most profound ways we communicate our love. I can stay right here with you…in it…without needing to pull you or me out of it.
Have you ever had this experience before? Where someone beautifully and intentionally met you in the silence without words? I’d love to know your experience, if you’re willing to share.
And if you’d like to read more about this this week, just comment NEWSLETTER below and I’ll send you a link to your DMs. I really hope you’ll join me there, or maybe suggest this e-mail to someone you know 🙏🏼

Relationships are hard. Finding a partner can be hard. Moving through life together once you find said partner can be ha...
09/14/2025

Relationships are hard. Finding a partner can be hard. Moving through life together once you find said partner can be hard. I don’t believe that the “right person” should mean that the relationship is easy. That narrative has caused us more problems than it has helped us. Instead, I’d say that relationships should be safe. Of course, ease and joy and pleasure and fun ought to be a big part of the mix, but it’s just not what relationships are all of the time.
Last week I wrote about the rise of AI relationships in my newsletter. Falling in love with AI, partnering with AI, finding your life companion in AI…it really makes me scared for us. It’s a reality that has already begun, and will continue. Artificial Intimacy, initially coined by Sherry Turkle, is…well…easy. Turn to AI for validation, affirmation, agreeableness, and so forth, and no wonder “intimacy” is happening more and more between human and large language models. It’s much easier than a partner who has their own stuff getting in the way of repair. It’s much easier than having to have a hard conversation where you’re unsure of how it will go. It’s much easier than sharing a vulnerability you question will be received well. And honestly, a par of me gets it. When you’ve been disappointed, shut out, rejected, or misattuned to for years, no wonder it’s enticing. But can true intimacy happen with something that doesn’t have a heart, a nervous system, or a history with its own pain and wounding that needs relationships to support in healing it?
All of this to say, I’m in this with you. To continue teaching what goes into healthy intimate partnership. To have safety in the inevitable hard moments, instead of simply replacing it with ease.

Last week I asked you to share some of the most profound things a therapist has said to you, or life changing things you...
09/12/2025

Last week I asked you to share some of the most profound things a therapist has said to you, or life changing things you’ve read. I’m sharing a handful of them here with you. I’ve added names to the ones that have been identified. The rest (unmarked) are from personal therapy sessions with an unnamed therapist.
Of course, these powerful shares might be without some context, but I’m wondering if they might offer you something important in this moment of your life. I hope they do.
Which one lands the most for you? What did you need to read? Is there something you’d add to this list?

Every week I send out a newsletter. It’s a place where I get to write longer form content and share it with all of you. ...
09/09/2025

Every week I send out a newsletter. It’s a place where I get to write longer form content and share it with all of you. It’s a space to dive in deeper with more depth, for me to teach, and for you to practice.
This week I’ve written about the risk of falling in love with AI partners/companions. I’ve shared some of it with you above, but if you would like to read more comment NEWSLETTER and I’ll send you the link to sign up for free.
Whether you’re new to the community or have been signed up for a long time, make sure to make me as a contact, move emails from spam into your inbox, and please please please open the emails when you see them come in. I’m so grateful you read them and that they are supportive for you.

This one's a sneaky one. I was having a conversation with someone recently where she was claiming that her parents were ...
09/08/2025

This one's a sneaky one. I was having a conversation with someone recently where she was claiming that her parents were around all the time. "They were there. They didn't travel for work. They weren't out late at night. They were...present." But there's a difference between physical presence and emotional presence. One without the other isn't enough. And when one or both are missing, a part of you, at the minimum, is being neglected. Emotional absence means there's no connection with your emotional experience. There's no contact made with your internal world. There is no contact made with how you're feeling, what you're experiencing, what you’re thinking, and wishing for, and caring about, and celebrating, and needing support around. Take that in for a moment.

Sometimes, in the absence of healthy emotional presence from our caretakers, we might learn to disconnect from others (form of protectoin/safety - think: if I stay disconnected emotionally I won't get let down, hurt, or disappointed). But we also might learn to disconnect from ourselves.
Another form of protection/safety. Because maybe the pain of consistent emotional neglect is too much, so finding ways to distract yourself from what you feel is actually safer.

Part of restoring this is about learning how to make contact with yourself and others. It's about learning how to connect, and listen, and be present. It's about getting to know how you feel, and what your preferences are, and doing that with others too. It's about expanding your tolerance to be with yourself and others, and to show your nervous system that it's safe to do so.
Begin in places where there is little resistance and see what you start to learn and notice about yourself.

What’s familiar can be extraordinarily convincing, even when it’s not good for you. Family systems love status quo. To s...
09/06/2025

What’s familiar can be extraordinarily convincing, even when it’s not good for you. Family systems love status quo. To stay the same is the path of lesser resistance, even when it’s painful.
Big acknowledgment to the folks who are shaking the system. The ones who take on a big risk in an effort to heal. It really is so hard to be misunderstood, to be seen as the villain, and to risk losing relationships you’d prefer to keep. You are brave. And you are inviting others into their healing as well, even if they reject it.

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