Better Brain Health

Better Brain Health Sheridan Genrich, BHSc. https://sheridangenrich.com/

is a clinical nutritionist and naturopath whose consulting practice since 2009 has specialised in helping people who struggle with digestive discomfort, addictions, sleep, and mood disturbances. During her complementary medicine degree at university, Sheridan developed a passion for understanding behavioural neuroscience and gut-brain imbalances. Since then she has completed extensive post-graduat

e certifications in nutrigenomics, polyvagal theory in trauma and other nutritional healing approaches using the ‘food first’ principles. As a highly sensitive person who has learned to thrive again after years of extraordinary adversity, Sheridan is confident that anyone can unlock their innate potential and heal with the right tools and support. She truly believes in using ancestral approaches that are both personalised and aligned with nature’s rhythms. She is a certified practitioner of GEMM, SIBO Doctor Mastery, Nutrition Genome, Fitgenes, Smart DNA, Nutrition Network, Diet Doctor & BioIndividual Nutrition Institute.

Awareness is everything! Here's my latest article (in comments) on what to avoid if you want good hormone health - which...
09/19/2024

Awareness is everything! Here's my latest article (in comments) on what to avoid if you want good hormone health - which keeps your weight stable too. Let me know your thoughts and share away please. 🥰

If you’ve wonder about the health benefits in different yoghurts & want your choice to be worthwhile, then check out my ...
09/10/2024

If you’ve wonder about the health benefits in different yoghurts & want your choice to be worthwhile, then check out my new article. I hope it helps. 😀 Don't forget to share if you find it useful....thank you!

Understanding probiotics, labels, and additives helps you make informed yogurt choices.

Here's some tips to make juggling things easier. Share freely and let me know what you think. 🙏😃
09/05/2024

Here's some tips to make juggling things easier. Share freely and let me know what you think. 🙏😃

Work-life balance can be achieved through a few simple yet powerful habits.

My latest article - hope to highlight more about our body’s alarm signals & help us move through them easier. Let me kno...
08/13/2024

My latest article - hope to highlight more about our body’s alarm signals & help us move through them easier. Let me know your thoughts! ☺️✨

Your nervous system responds automatically to threats—real or imaginary—shaping your emotional state and behaviors.

New article I wrote published yesterday. Let me know your thoughts - comment or share with someone who it may help. Than...
07/30/2024

New article I wrote published yesterday. Let me know your thoughts - comment or share with someone who it may help. Thanks!

Understanding the genetic and neurological roots of addiction is key to overcoming the deeply personal and challenging struggle many face.

Big news to share! ✨ Firstly, thank you for lovely private messages and comments about the new book and launch. 🙏🏻☺️ The...
03/21/2024

Big news to share! ✨ Firstly, thank you for lovely private messages and comments about the new book and launch. 🙏🏻☺️
The book is my gift to you! 💝
To help you feel more empowered through the lense of mind-body health. 💪🏻
Amazing opportunities can happen when we do deep work that comes from the heart.
That is what’s happened since writing this book.
I am in the process of moving to New York City to host a health program (talk show style). For those who know me, speaking was my most favourite thing….and now I can combine my skills. Huge growth curve for sure!
I will have limited online consulting times available moving forward. Though there is a resources list in the book for others trained in similar ways.
Once I settle in, over the next week, I will have a team to support and communicate better with you!
❤️ Sheridan
PS. When this photo was taken in 2017 I had no idea I would ever be living in this city. 🤯 Life is full of unexpected opportunities! 💫

This is not just a book release event. 🌟 It's a party to celebrate the beginning of new adventure ahead of me this month...
03/06/2024

This is not just a book release event. 🌟 It's a party to celebrate the beginning of new adventure ahead of me this month. This next phase of the journey will make me more visible - getting me out of my comfort zone - and able to share wider conversations about health, using the best from nature. Insights and tools to share to help you reach your full potential! 😃

Book launch party will be held at Quincy’s Underground Bar in the Grange, March 9th at 4pm. If you can't make it to the ...
02/23/2024

Book launch party will be held at Quincy’s Underground Bar in the Grange, March 9th at 4pm.
If you can't make it to the event you can find out what's inside the book, with a summary here:https://books2read.com/dnapoweredhealth

Hi there! Well it’s been a while since I have been on here. I had some deep work to focus on. Now I’m back, after almost...
02/23/2024

Hi there! Well it’s been a while since I have been on here. I had some deep work to focus on. Now I’m back, after almost 3yrs of research, writing and rewriting, to share this creation with you. ✨🦋
My new book, DNA Powered Health: Unlock Your Potential to Live with Energy & Ease will soon be released on March 8th. 💫🥳

Especially written for those with a highly sensitive nervous system, this self-help guide offers valuable insights to optimise your DNA to thrive through adversity and in life.

This book includes more than 20 recipes based on living the C.A.R.E principles that I created to fuel brain healing and support healthy behavioural patterns.

In DNA Powered Health you’ll discover how to cultivate habits that support your genes with an easy, sustainable framework.

I truly hope it makes a difference in the quality of your life or someone you love. ❤️

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At Better Brain Health we're passionate about empowering you to be the best version of yourself. Through accurate interpretation of the symptoms and functional lab results we can piece together a picture of what the body is telling you so you can finally gain control over your health. Sheridan Genrich is a degree-qualified clinical nutritionist & naturopath, passionate about natural living . She helps others personalise their diet, based on lifestyle and genetic factors. She specializes in sleep, mood & digestive disorders, including food-intolerances. She uses behavioural and physical iridology mapping (from digital photos) to help her patients see their inherited patterns and then motive to make choices most congruent with the goals they want to achieve. In 8yrs of clinical practice she continues to learn and apply the latest research on gut-brain nutrition & the use of functional medicine testing to find the root cause behind poor health. She is a FitGenes, SmartDNA and BioIndividual Nutritionist certified practitioner. She has also completed Dr Tom Obrian's certified gluten practitioner training. DUTCH hormone testing, SIBO, Organic Acids & stool testing methods are the most commonly recommended tests used to identify the root cause of most health concerns but this is very individual and not always needed to get good results. http://www.fitgenes.com/about_fitgenes/who-are-fitgenes-practitioners