Cynthasis

Cynthasis We integrate traditional and non-traditional therapeutic models, empowering your journey toward personal growth and healing.

Led by Cynthia, we offer Brainspotting training, individual therapy, and classes connecting body, mind, and spirit.

Pause. Reflect. Come home to yourself.These 3 soulful questions, rooted in The Pathwork, where Cynthia’s journey began, ...
07/29/2025

Pause. Reflect. Come home to yourself.

These 3 soulful questions, rooted in The Pathwork, where Cynthia’s journey began, invite you to turn inward and meet yourself with honesty and care.

At Cynthasis, we believe real healing begins with presence—and unfolds through gentle, guided inquiry.

Which question speaks to you most today? Comment below or tag someone who’d resonate with this reflection.

Want more? Visit www.cynthasis.com to explore courses and healing experiences that guide you toward your authentic self.

“Sometimes being visible feels tender, uncertain, even risky, especially when our nervous systems carry stories of hidin...
07/28/2025

“Sometimes being visible feels tender, uncertain, even risky, especially when our nervous systems carry stories of hiding, shrinking, or over-performing to stay safe.”

And still, we return to this truth:
✨ ‘I am safe to be seen.’ ✨

It’s a reminder not just for today, but for the long path of reclaiming presence, gently, in your own time.

💚 Hold this affirmation with compassion. Let it settle into your body.

Tag someone whose light deserves to be witnessed.
Save this for the moments you need it most.

Feeling foggy, stuck, or just... off?It might be more than stress. It could be a signal that you're living out of alignm...
07/24/2025

Feeling foggy, stuck, or just... off?
It might be more than stress. It could be a signal that you're living out of alignment with your authentic self.

We often override the subtle ways our body and emotions speak to us. But the signs are there, if we slow down and listen.

Swipe through 4 gentle, somatic-emotional clues that may be guiding you back into balance:

- Constant tension in the body
- Saying “sorry” too often
- Emotional or physical exhaustion
- Struggling to make decisions

Each one is a quiet nudge inward, toward clarity, wholeness, and truth.

🌱 Noticing is the first step to realigning with yourself.

Which of these signs resonates most with where you are right now? Let’s reflect together in the comments.

It’s happening tonight! Join us for an evening of presence, insight, and healing.🧠 Curious about how Brainspotting reall...
07/22/2025

It’s happening tonight! Join us for an evening of presence, insight, and healing.

🧠 Curious about how Brainspotting really works?
Whether you're a therapist, healer, or just exploring your own path, this free talk offers a firsthand look at how Brainspotting reaches beneath the surface, where words can’t always go.

Drop your questions in the comments! Cynthia Schwartzberg, LCSW, and Christine Ranck, PhD, will be responding live and may reflect on your curiosities during the event.

Discover what happens when we meet the body where it holds the truth.
📅 Tonight, July 22 | 7:00–8:30 PM ET
💻 Live on Zoom | Earn 1.5 CEUs (GSCSW)
🎟️ Free! Registration Required
👉 https://cynthasis.com/event/about-bsp/

“Your rulebook wasn’t written by you, so why keep following it?”Too often, we live by beliefs we didn’t choose. Beliefs ...
07/22/2025

“Your rulebook wasn’t written by you, so why keep following it?”

Too often, we live by beliefs we didn’t choose. Beliefs about success. Emotions. Identity. Worth.

These rules were passed down, by family, culture, and systems, and over time, they shaped how we move through the world. But they don’t define who we truly are.

✨ Healing begins when we pause and ask:
Whose rule is this, and does it still serve me?

You get to rewrite your rules.
You get to choose your truth.
You get to be you.

We invite you to reflect:

What’s one belief or “rule” you’re ready to release today?

🚨 Happening Tomorrow at 7 PM ET – Free Live Event with 1.5 CEUs!Curious how Brainspotting reaches trauma and emotional p...
07/21/2025

🚨 Happening Tomorrow at 7 PM ET – Free Live Event with 1.5 CEUs!

Curious how Brainspotting reaches trauma and emotional patterns that talk therapy can’t always touch?

Join expert trainers Cynthia Schwartzberg, LCSW, and Christine Ranck, PhD, for a FREE online introductory talk that goes beyond theory, with a live demo, experiential insights, and practical takeaways to expand your presence-based practice.

🧠 Discover the Healing Power of Brainspotting
An experiential introduction to a powerful somatic therapy method rooted in neuroscience.

📅 Tuesday, July 22, 2025
🕖 7:00–8:30 PM Eastern Time
💻 Live on Zoom
🎓 Earn 1.5 CEUs (GSCSW approved)
💰 Free with registration

You’ll learn:
✔️ What Brainspotting is and how it works
✔️ How it supports trauma resolution and performance expansion
✔️ A live demonstration you can witness and reflect on
✔️ Tools to help you explore the method in your own work

Spots are filling fast, register now and receive your Zoom link:
👉 https://cynthasis.com/event/about-bsp/

Have a question about Brainspotting or the event? Drop it below or DM us.

When emotions feel overwhelming, pause and tune in.This gentle Self-Spotting flow can help you come back to yourself, cl...
07/19/2025

When emotions feel overwhelming, pause and tune in.
This gentle Self-Spotting flow can help you come back to yourself, clearly, gently, and with compassion.

🌀 Emotional clutter, anxiety, and inner noise are signals—not enemies. By slowing down and turning inward with presence, you create space for clarity and nervous system balance to return.

✨ Swipe through to try this 5-step Self-Spotting flow:
👉 Where do you feel it?
👉 Pick a spot
👉 Focus + Breathe
👉 Name it
👉 Close gently

Emotional clutter, anxiety, and inner noise are signals, not enemies. By slowing down and turning inward with presence, you create space for clarity and nervous system balance to return.

What shifted for you after trying it? Share in the comments or save this flow for when you need grounding.

What changes when you train in Brainspotting?Everything, from how you hold space for others to how you trust your own in...
07/18/2025

What changes when you train in Brainspotting?
Everything, from how you hold space for others to how you trust your own intuition as a therapist.

Swipe to hear directly from therapists who’ve completed Phase 1. Their words speak to the transformation this work invites: deeper presence, increased confidence, and renewed passion for their practice.

Whether you’re just discovering Brainspotting or seeking to expand your presence-centered skillset, this training is your next step.

📅 August 1–3, 2025
🖥️ Live Online via Zoom
👩‍🏫 Led by Cynthia Schwartzberg, LCSW, and Christine Ranck, PhD – Approved Brainspotting Trainer & Consultant
📚 CEUs available

🔗 Register now at https://cynthasis.com/event/brainspotting-phase-one-august-1-3-2025/

💬 What excites you most about learning Brainspotting? Share in the comments or tag a colleague who would love this work.

Your eyes do more than see. They help you heal.Every time you shift your gaze, you engage the deep brain systems respons...
07/15/2025

Your eyes do more than see. They help you heal.

Every time you shift your gaze, you engage the deep brain systems responsible for movement, memory, and emotional regulation.

In therapies like Brainspotting and Harmonic Brain Healing, we harness this natural function to help interrupt stuck trauma patterns and create new neural pathways.

📖 Backed by neuroscience. Rooted in presence. Designed for deep transformation.

🌀 Join us on December 12, online or in Atlanta, for a Harmonic Brain Healing training with Cynthia Schwartzberg, LCSW.

Whether you’re a therapist or someone seeking tools for healing, you’ll gain powerful practices to support deep emotional release and neural integration.

Join here: https://cynthasis.com/event/harmonic-brain-healing-december-12-2025-online-and-atlanta-georgia/

✨ Swipe through for the science, then reserve your spot.

Have you noticed how your eyes shift when you're remembering something? What do they reveal?

Trauma doesn’t just live in the mind; it’s stored in the body and nervous system.Brainspotting is a gentle, brain-body a...
07/14/2025

Trauma doesn’t just live in the mind; it’s stored in the body and nervous system.

Brainspotting is a gentle, brain-body approach that helps release what talk therapy can’t always reach.

Join us for a FREE online introductory talk on July 22 with Brainspotting experts Cynthia Schwartzberg, LCSW, and Christine Ranck, PhD, to explore:

🔹 What Brainspotting is
🔹 Why it works, scientifically and experientially
🔹 Who it helps (hint: it’s more people than you think)
🔹 A live demonstration and open Q&A

Whether you’re a therapist, healer, or simply curious, this is your invitation to experience a new way into lasting healing.

Swipe to learn more. Register here: https://cynthasis.com/event/about-bsp/

What’s one thing you’d love to heal more deeply?

Who wrote your rulebook?Parents? Teachers? Society? Religion?Many of the rules we live by weren’t chosen consciously, th...
07/13/2025

Who wrote your rulebook?
Parents? Teachers? Society? Religion?

Many of the rules we live by weren’t chosen consciously, they were passed down, absorbed, or inherited. Some protect us. Others keep us stuck, small, or out of alignment with our truth.

This post invites you into curious awareness, the first step in rewriting your story.

✨ Identify the beliefs you’ve inherited
✨ Question whether they still serve you
✨ Choose a new way forward rooted in authenticity and self-trust

Based on The Curious Voyage to Authenticity by Cynthia Schwartzberg, LCSW
What’s one belief you’re ready to rewrite today? Share below, we’d love to witness your shift.

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Brookhaven, GA

Telephone

+19178163534

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