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Monday 8am - 7pm Tuesday 8am - 8pm Wednesday 9am - 8pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 9am - 3pm

Park North Physical Therapy

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Park North Physical Therapy

Park North Physical Therapy's philosophy on physical healing is to treat the body as a whole instead Follow us on Twitter https://twitter.com/ParkNorthPT.

Park North Physical Therapy is a 1200 square foot facility located on the ground floor of one of Harlem's historic landmark brownstones. Established in 2008 by Owner and Physical Therapist Sam Morjaria, Park North PT has developed an impeccable reputation in the Harlem community. Sam works with a large variety of conditions and has advanced training and certifications numerous areas of physical therapy.

05/15/2023

We know how vulnerable it can feel to try new equipment and movements when you’re in pain. 💥

At Park North our team strives to make sure you feel confident and secure when you’re doing exercises.

We’re always there to answer questions and make adjustments for you during your recovery ❤️‍🩹

08/27/2022

Concussions are a frustrating injury. They are also incredibly common, with almost 4 million concussions occurring every year in recreational activities and sports alone. Over half of these concussions go unreported and without proper treatment can risk a more severe injury. Concussions also occur very frequently outside of the sports world, most often as a result of falls or motor vehicle accidents. If you or someone you love has sustained a concussion or traumatic brain injury our skilled team of physical therapists can give you the proper guidance you need to recover from your concussion.

A concussion is a mild form of traumatic brain injury caused by a bump or blow to the head that causes the brain to smash against the skull, disrupting normal brain function.

How are Concussions Diagnosed? As an “invisible injury,” it can be hard at times to determine if you have a concussion. A concussion is typically diagnosed upon examination by a doctor, including both physical and cognitive tests.

Physical therapy can be tremendously useful for dealing with concussions and mitigating their symptoms.

If you or someone you know has sustained a concussion and is seeking physical therapy Park North PT would be glad to help. If you are an athlete looking to get back on the field as soon as possible or someone trying to get back to living your full life, contact us today by phone 212-222-6525 or email info@parknorthpt.com
www.parknorthpt.com

08/24/2022

Timeliness is crucial in health care, especially physical rehabilitation. Park North Physical Therapy works to get you scheduled for treatment right away so you are not waiting weeks for an appointment.

Some common conditions our physical therapists treat are:

∙Sports-related injuries
∙ACL & Meniscus Injuries
∙Tendonitis & Ligament Tears
∙Knee & Hip Replacements
∙And more

Want to learn how Park North PT can help you? Send us an email info@parknorthpt.com or give us a call at 212-222-6525

08/20/2022

Enhancing Balance with Physical Therapy

Having proper balance is very important because it can help improve postural alignment and develop coordinated movement. Balance training is essential to have in your exercise regimen.

What is Balance training?

Balance training involves participating in exercises that strengthen your muscles to help you keep upright. It's important to incorporate any activity that improves your stability and helps prevent any falls. Doing balance exercises every day can improve your balance by working on those muscles to keep you stable.

Factors that can affect your balance:
* Inner Ear problems - Your inner ear senses your body movements and sends information to your brain.
* Muscles and Joint problems - if your muscles are too weak to function correctly, they cannot keep you upright and prevent you from falling. Having weak muscles can cause problems in the way that you operate.
* Heart Problems - Blood flow is the key to everything. Anything that interferes with your regular blood flow through the body can certainly cause dizziness and balance problems.

How can Physical Therapy Help?
* Reducing Fall Risk
* Improving mobility
* Improving Movement
* Flexibility and Posture

Balance is crucial to functioning in your everyday life. Park North PT is here to help you restore balance. Schedule an appointment today by giving us a call at 212-222-6525 or sending us an email to info@parknorthpt.com
www.parknorthpt.com

08/16/2022

Repost from
•
Do you suffer from lower back pain? It is actually one of the most comment complaints among the general population. There are many causes of lower back pain such as stress, poor posture, mobility or muscle activation issues -- and even issues like job stress that cause us to hold patterns of tension in certain places! ⁠
⁠
Through following the NeuFit Method and using the Neubie device, we have been able to help hundreds of people relieve their back pain much faster than traditional therapies! ⁠
⁠
We are able to rewire your nervous system to re-educate and reset dysfunctional movement strategies that you may have developed. Additionally, we are able to improve mobility, increase range of motion and strengthen the muscles in that area! ⁠
⁠
To learn more about how you can get your own Neubie or find a NeuFit practitioner near you, click the link in our bio!⚡⁠⁠

•••••••••••
The NEUBIE System is changing the Physical Therapy game. Did you know Park North Physical Therapy is the ONLY physical therapy office in NYC that has a NEUBIE? Our physical therapists are certified NEUBIE practitioners.

This type of electric stimulation therapy could be something you want to try with:
-ACL Recovery
-Sports training
-Chronic Pain
-Stroke recovery
-Diabetes
-Muscle strain

Want to know if the NEUBIE can help you? Send an email to info@parknorthpt.com or give us a call at 212-222-6525 to learn more!
www.parknorthpt.com⁠⁠⁠

08/13/2022

Park North Physical Therapy is growing! We're now hiring Physical Therapists and Physical Therapy Assistants for BOTH of our NYC locations:

233 Malcolm X Blvd, NYC
2804 Broadway, NYC

Qualified applicants should email their resumes to info@parknorthpt.com

08/08/2022

A sprained ankle is painful! Uneven pavements, shoes that don’t fit, missing a step - these things and more can lead to a sprained ankle.
🩼
Sprained ankles happen when our ligaments are forced out of their normal range of motion. Ouch.
🦶
Letting a sprained ankle linger can lead to a prolonged recovery period. It can also cause the initial damage to become much worse over time. It is essential to understand the signs that could point to an ankle injury:
∙Hearing or feeling a popping sensation at the time of injury
∙Pain, swelling, and bruising
∙Inability to bear weight on the injured foot
🩼
If you are suffering from a sprained ankle talk to your doctor about physical therapy. Our team at Park North Physical Therapy will provide you with the tools you need to help your sprained ankle. Send us an email info@parknorthpt.com or give us a call 212-222-6525 today to schedule an appointment.
www.parknorthpt.com

08/04/2022

Physical Therapy During Postpartum Recovery

There is nothing like giving birth to your child. But as most who have gone through pregnancy would admit, giving birth comes with some noticeably physical issues. Many of these physical issues are overwhelming on their own, but it’s not uncommon for new moms to experience a few at one time. Physical therapy is a great way to get some of these under control and make a new mom’s life much easier.

Physical Postpartum Issues
With the birth of a child comes many potential physical consequences on the mother’s body, with 69% of women in one study reporting at the very least one physical problem occurring since giving birth to their child. These issues can include:
*Diastasis Recti
*Low Back Pain
*Pelvic Floor Dysfunction

We at Park North PT can provide you the best postpartum care. We want to help make your healing process as pleasant as possible. Give us a call today 212-222-6525 or send an email to info@parknorthpt.com
www.parknorthpt.com

07/31/2022

I have a busy schedule and am always short on time. How many physical therapy visits will I need?

We’ll need to do a thorough assessment to determine how many physical therapy sessions you will need. Our physical therapy office offers early morning, late evening, and Saturday hours to accommodate busy schedules. At Park North Physical Therapy we work to be as efficient as possible. Check out our hours of operation by visiting our website via the link in our bio. Or give us a call to set up an appointment 212-222-6525
www.parknorthpt.com

07/27/2022

Treating Your Iliotibial Band Syndrome

The muscles and other tissues of our body can take on a lot physically. When done carefully, we can push our bodies to reach new physical limits. BUT, that doesn't mean our bodies are indestructible. There are times when we overuse specific tissues, which can lead to issues such as Iliotibial Band Syndrome (ITBS or IT Band Syndrome).

What Is IT Band Syndrome?
ITBS is a type of overuse injury. The IT Band is a thick band of fibrous tissue that runs from the outside of the hip, through the inside of the thigh and knee, to the shin bone. When our IT Band becomes overused and irritated, it can lead to problems in and around the knee.

What Can Lead To IT Band Syndrome?
Due to the nature of the IT band, various activities can lead to ITBS. Knowing what these are can help better prepare for avoiding this issue. Although many stimulants can lead to overuse injuries in general, the most common activities that can cause ITBS include:
•Running
•Hiking
•Cycling
•Walking long distances

How Our Team Can Help
At Park North PT, our primary objective is to get patients back to full strength. Below are just some of the ways our team will help with treatment:
•Teach stretches and strengthening exercises that promote healing within the IT band and surrounding tissues
•Helping you understand the proper mechanics of the activities you perform
•Provide tips on how to perform warm-ups and cool-downs

If you'd like more information on ITBS, schedule an appointment with one of our physical therapists by giving us a call today at 212-222-6525 or sending an email to info@parknorthpt.com
www.parknorthpt.com

07/23/2022

Swipe through to see Matt, one of our Physical Therapists, displaying proper form for deadlifts. You can practice deadlifts with a light weight or no weight at all to focus on getting your form right.

Maintain a long spine. Feet about hips width apart. Bend your knees. Sit your hips back. Press evenly through the soles of your feet. Lift. Your form is equally as important when releasing the weight back to the ground as it is when you lift.

Deadlifts can help strengthen the muscles in your back, glutes, and hamstrings when performed correctly. Want more tips on how performing popular exercise moves correctly can help your body? Schedule an appointment with us today by sending an email to info@parknorthpt.com or giving us a call at 212-222-6525.
www.parknorthpt.com

07/21/2022

Check out the newest addition to our Broadway location - a Pilates Reformer! You don’t need to be a dancer to benefit from the Pilates method. Incorporating Pilates into physical therapy sessions may be beneficial on your healing journey. Our physical therapists will assess your body’s needs to determine how to incorporate Pilates into your rehab and recovery.

“Merrithew™ Rehab Reformers are designed to support clients throughout their rehabilitation. With improved accessibility and adaptability for injured or mobility-challenged clients, our Rehab Pilates Reformers are ideal for physical therapy and medical facilities.”

Interested in learning more about how Pilates can help you? Get in touch with us today to make an appointment. Give us a call at 212-222-6525 or send us an email info@parknorthpt.com
www.parknorthpt.com

Repost
We’ve got amazing news! ⁠
Three Merrithew™ reformers — SPX® Max Plus, V2 Max™ Plus and Rehab V2 Max™ Plus — recently received a special certification from the European Union called CE Marking. This verifies the equipment’s status as a Class I Medical Device, allowing it for use by doctors, sports medicine professionals, physiotherapists, physical therapists, chiropractors, osteopaths to improve the health and quality of life of their patients across most of Europe.

Address

233 Malcolm X Boulevard
New York, NY
10027

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 8pm
Wednesday	9am - 8pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	9am - 3pm

Telephone

+12122226525

Website

http://parknorthpt.com/

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