Alexander Technique For Living with Allyna Steinberg, 160 West End Avenue, New York, NY (2025)

Allyna learned about the Alexander Technique over 15 years ago from an orthopedist at Mt. She used the technique to relieve pain, reduce anxiety and improve her salsa dancing -- and so much more. Allyna brings the technique to all aspects of her life and can help you do the same. Lessons with Allyna can help you achieve peak performance during your favorite activities, relieve pain, recover or pre

vent injury, improve coordination and balance, and much more. In an Alexander Technique lesson, we look at the body’s design, how students are moving and what students can let go in order to rediscover our natural coordination. Students leave with tools to use in their daily life for noticing and releasing habits of moving and thinking that are not serving them. Private lessons include the most hands-on guidance. Students often feel more ease in their body and mind after just one lesson.

10/24/2024

The Alexander Technique was featured in Psychology Today.

Learn what the Alexander technique is, how it's done, and some of its benefits for both mind and body.

09/08/2024

Online introduction to AT!
Sept 20, 8-9p

This free online Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture. You will learn how your mind and body integrate with each other and how to apply this work to all of your activit

08/27/2024

Rajal Cohen is an Alexander Technique and researcher who tested what happens when people think of “lightening up” vs. “being heavy”. Check out this video for a summary of her research:

What’s in a touch? How is it that some people – such as expert social dancers – can convey confidence, calm, and clear spatial direction with their hands, wh...

04/13/2024

Sapientia Initiative invites you to pay-what-you-can Alexander Technique classes for Black Indigenous and Persons of Color (BIPOC) on 4/15 and 5/6 in the Flatiron District of Manhattan.

Led by Emily Rodriguez and Stephen McLean (The Collective):
In this session, open to all levels, we’ll create a safe and empowering space exclusively for people of color. Led by BIPOC instructors who understand the nuances of our lived experiences, our classes blend the principles of the Alexander Technique with cultural understanding and inclusivity. Through gentle guidance and exploration, we empower individuals to cultivate awareness, balance, and freedom of movement in a supportive community. Following the session, join us for a short meet and greet to build connections and strengthen our community bond. Together, we’ll explore the transformative potential of the Alexander Technique within the context of our diverse identities and experiences.

About The Collective:
The Collective is a group dedicated towards centering the thoughts and experiences of non-white students and practitioners in order to re-envision AT and find new ways of making it truly more inclusive and accessible. It is our hope that the BIPOC community within AT will continue to grow and flourish. We aim to support this effort through connecting within the community, sharing resources, and creating accessible content.

When: Monday, April 15th 6:30-8pm & Monday, May 6th 6:30-8pm
Where: Sapientia Center, 115 West 27th Street, Floor 6, New York, NY 10001

Sign-Up for One or Both Sessions: https://app.acuityscheduling.com/schedule.php?owner=23066602&appointmentType=59086215

Pay-what-you-can; $5 suggested. No one will be turned away for lack of funds.

Address

160 West End Avenue
New York, NY
10023

Website

http://www.AlexanderTechniqueForLiving.com/

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Alexander Technique For Living with Allyna Steinberg