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Dr. Richard Mak PT, cert MDT

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Dr. Richard Mak PT, cert MDT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Richard Mak PT, cert MDT, Doctor, 39 west 29th street 11th Floor, New York, NY.

08/29/2025

It’s Fight Week 🔥

Good luck to Paige for her fight this coming weekend on .world.series 👊🏾

Paige had a really smooth weight cut and is ready to put on a show 💯

Good luck to her and we’re proud of you win or lose 🤙🏾

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08/27/2025

Are You A Fighter That Wants To Level Up Your Gas Tank? 👀

Trying to PR all of your 5k runs is an inefficient way to do that. While you may make some cardio gains in the short term…your cardio gains will be limited and you’ll feel trashed by redlining all of your cardio sessions 💯

There’s a different way of doing things and taking a science based approach towards your conditioning will help level up your gas tank without feeling trashed. Once you start understanding energy systems and the demands of fighting…you’ll understand why trying to PR all of 5k runs is inefficient 🔑

I’ve helped a lot of fighters level up their gas tank without trashing themselves with inefficient cardio. They’re feeling great and making better cardio gains than when they’ve tried to PR all of their 5k runs in the past 👊🏾

Tag a teammate that loves to PR all of their runs👀

08/26/2025

Athlete Wins 🔥

Congrats to Morgan and Ben .battista on their title wins at the WKA tournament this past weekend 🔥

Both athletes felt great for their fights and put on strong performances 👊🏾

Win or lose…we’re super proud of all of the athletes on the roster and they’ve put in the work to be in their best shape to perform. Each athlete is on their own individual journey in the sport and this experience will help them grow further 💯

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08/25/2025

This Is Why They Said That…

Every serious fighter on my roster experienced the things that I speak about in my content. They’ve experienced gassing out during fights, overtraining, poor relationship with food, nagging injuries, not feeling strong/explosive, and terrible weight cuts 😬

They just did what the average fighter did to improve…grind more, eat “clean”, research online, experiment with workouts/weight cutting, and go back to researching. Some had mediocre results, while others had terrible results…they all weren’t content with being nothing more than the average fighter 💯

This all changed once they took a science based approach towards their S&C, eating/recovery, and weight cuts. They developed an amazing gas tank while grinding less. They felt stronger, more explosive, less injured, and more muscular without feeling sore for skills training. They were able to trim down to an ideal walking weight, while feeling great and fitting in foods that they enjoy. They’re now feeling great during fight week and having super smooth weight cuts instead of being cranky/miserable 🔑

They all realized that there’s another level to their potential as a fighter and they just needed a professional to help them unlock that potential. This can be you as well once you’re truly serious about your goals as a fighter in the sport 🤙🏾

DM me “science” if you want to take a science based approach towards your training and weight cuts!

08/22/2025

It’s Fight Week 🔥

Good luck to Luke , Morgan , Earl , and Ben .battista for the WKA tournament this coming weekend 👊🏾

All of these athletes have been putting in the consistent work to level up their strength/power, gas tank, nutrition, recovery, and weight cutting with a science based approach. They’re feeling great and looking forward to putting on a show for their fights 💯

Good luck to everyone and we’re proud of you win or lose 🤙🏾

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08/18/2025

It’s Not Sustainable 💯

The crash dieting, overtraining, nagging injuries, and terrible weight cuts…all of these things add up and takes a toll on you physically & mentally. While you may skim by surviving like this for a couple of fight camps…How sustainable is this for the long run? 😬

The hard truth is that every rough fight camp that you have ends up taking a piece away from you as a fighter. Crash dieting usually leads to binge eating later on and you will lose precious muscle that you’ve worked hard to build. Overtraining and injuries occurs when you treat your fight camps like a fat camp…your fight camp quality will be trash and you may end up screwing up your hormones. While you may get away with cutting a lot of weight in the meantime…you will eventually miss weight because you can’t cut as much anymore 👎🏾

I know this because this is the story of a lot of fighters that I’ve spoken to and also showed them a different way of doing things. They’re making gains with their strength/power, gas tank, eating, recovery, and weight cutting by taking a science based approach towards everything. Now they’re feeling great, no longer trashing themselves, and able to have a longer career in the sport because they’re training smarter 🧠

DM me “🧠” if you want to dial in your training regimen with a science based approach!

08/13/2025

“I’m Ready For One Bro” 🙄

Lots of amateur fighters think that they’re going straight to the top after a handful of fights only to have reality teep them in the face. This is because the competition becomes much harder along the way and what they were doing as a new amateur isn’t going to cut it anymore 💯

As a fighter gets more fights in…they’ll notice that their competition is doing S&C for their sport, taking their nutrition more seriously, and cutting weight to have a size advantage. The more dedicated competition are working with professionals to dial these things in because they’re serious about performing well for their fights 🔑

The dedicated fighters know that the fight game is a long journey of ups and downs, continuously evolving, and always testing themselves against high level competition. They also realize that they didn’t have everything figured out when they look back on their earlier fights 💯

08/12/2025

All For The Clout 🤷🏽‍♂️

The blue check next to their IG handle, the training or fight photos, the long captions talking about how difficult it is to be a fighter…while it may get likes on social media, there’s a harsh reality behind all of that 💯

The harsh reality is that a number of fighters care more about their social media than becoming the best fighter that they can be. They’ll do guesswork nonsense for their S&C, nutrition, and weight cutting because they’re too scared to put their money where their mouth is. They’ll wear the struggle of being a fighter like a badge of honor and then retreat to the safety of researching online 👀

Ask the dedicated fighters on my roster and they will tell you that dialing things in takes discipline and sacrifice. Doing S&C year round, always working on their skills, maintaining an ideal walking weight, and always staying ready for fight opportunities are requirements instead of luxuries. They’re more focused on the process instead of seeking external validation on social media 🔑

If you’re a fighter that’s truly serious about improving and growing as an athlete in the sport…a science based approach can make things way more efficient to make fight life easier. The feeling of actually growing as a serious fighter in the sport is more gratifying than the short lived dopamine hits of likes on social media 👊🏾

DM Me “🧠” if you want to dial things in with a science based approach!

08/11/2025

Athlete Wins 🔥

Congrats to Jibril and Jules on their wins at this past weekend 🔥

Both athletes fought hard and won decision victories over their game opponents 👊🏾

Win or lose…we’re super proud of all of the athletes on the roster and they’ve put in the work to be in their best shape to perform. Each athlete is on their own individual journey in the sport and this experience will help them grow further 💯

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08/08/2025

It’s Fight Week 🔥

Good luck to Jibril and Jules for their fights this coming weekend on 👊🏾

Both of these athletes have been putting in the consistent work to level up their strength/power, gas tank, nutrition, recovery, and weight cutting with a science based approach. They’re feeling great and looking forward to putting on a show for their fights 💯

Good luck to everyone and we’re proud of you win or lose 🤙🏾

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08/05/2025

This Mindset Is Holding Fighters Back 💯

Having an inspiring struggle story and a willingness to “work hard” isn’t going to cut it for fighters that are serious about succeeding in the sport. The hard truth is that it’s a losing battle trying to grind with everything when science can makes things efficient 💯

Grinding for hours each day for skills training sounds good…but the reality is that the chance of overtraining/injury increases, how much knowledge you actually retain decreases, and you’re financially struggling because that’s wasted time that could’ve went towards earning money. Lifting more weights for more reps/set isn’t automatically going to make you as strong as you imagine. Running more miles for time isn’t going to level up your cardio that much. Toughing out your weight cuts doesn’t add to your toughness either 🔑

The reality is that life is busy and it’s a never ending balancing act to stay afloat and thrive. This is where science comes in to make things efficient to buy back your time and energy to become a better fighter. I’ve helped lots of fighters dial things in with a science based approach and they’re no longer burning out with the inefficient guesswork 👊🏾

DM Me “🧠” if you want to dial things in with a science based approach!

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39 West 29th Street 11th Floor
New York, NY
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