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Dr. Richard Mak PT, cert MDT

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Dr. Richard Mak PT, cert MDT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Richard Mak PT, cert MDT, Doctor, 39 west 29th Street 11th Floor, New York, NY.

04/20/2026

Congrats to Darcie for getting her first ever win in her hometown via 3rd round TKO over the weekend 👊🏾

Darcie felt great leading up to her competition, put on a strong performance, and grew as an athlete afterwards🔥

Win or lose…we’re super proud of all of the athletes on the roster and they’ve put in the work to be in their best shape to perform. Each athlete is on their own individual journey in the sport and this experience will help them grow further 💯

DM Me “🧠” if you want to dial in your training and weight cuts with a science based approach!

muaythai kickboxing bjj brazilianjiujitsu
combatstrengthtraining mmastrengthandconditioningcoach mmastrengthandconditioning mmastrength bjjstrength bjjstrengthandconditioning bjjstrengthtraining muaythaiconditioning trainsmarter trainsmarternotharder fightcamp fightconditioning mmaconditioning trainsmartfighteasy trainhardfighteasy trainhardfightharder watercut weightcut weightcutting

04/18/2026

It’s Fight Week 🔥😤

Good luck to Clark and Darcie for their competitions this coming weekend 👊🏾

All of the athletes have put in the consistent work to level up their strength/power, gas tank, recovery, and weight cutting with a science based approach. They had great fight camps and ready to put on a show for their competitions 🔥

Win or lose…we’re proud of everyone for putting in the consistent work over these past months 👊🏾

04/11/2026

This Is Who We Are 💯

We are straightforward coaches that are serious about helping the combat athletes on the roster level up because we care. This means always stressing the importance of the fundamentals when it comes to leveling up your strength/power, gas tank, nutrition/recovery, and weight cutting. These fundamentals are backed by science instead of fancy bu****it based off of pseudoscience 🧠

We are also not afraid to have difficult conversations with our athletes when they are not living up to their end. Once you’ve invested towards your goals as a serious fighter in the sport, then we will hold you accountable towards your goals. There’s always ChatGPT or a cheap template program for fighters that can’t handle be held accountable 🔑

Our ability to be straightforward and caring has helped lots of combat athletes change their lives. They’ve climbed the ranks as fighters in their sport, improved their relationship with food, gone back to school to build a career that supports their fighting goals, and seek out mental health counseling instead of using training as a mask 👊🏾

DM Me “👊🏾” if you’re a serious fighter that wants to dial in your training without the bu****it!

# kickboxing bjj brazilianjiujitsu
combatstrengthtraining mmastrengthandconditioningcoach mmastrengthandconditioning mmastrength bjjstrength bjjstrengthandconditioning bjjstrengthtraining muaythaiconditioning trainsmarter trainsmarternotharder fightcamp fightconditioning mmaconditioning trainsmartfighteasy trainhardfighteasy trainhardfightharder watercut weightcut weightcutting

04/09/2026

That’ll Be A Very Expensive Training Trip 😬

A 2 week trip to Thailand for training Muay Thai was already an inefficient use of money for financially struggling fighters…now it’s even worse due to the increased fuel costs 🫠

Once you consider the time it takes to adjust to the heat and jet lag…you’re only getting 1 decent week of training in at best and it’s uncertain how much of an impact that 1 week of training will have on your development as a fighter 🤷🏽‍♂️

A lot of fighters that I’ve worked with realized that they needed at least a month or more training in Thailand to get some good training in to justify the costs.

What are your thoughts about this?

04/07/2026

Let’s Break It Down 👀

1. Too often I am seeing fighters focusing on doing whatever sports specific exercises that they see on social media, while ignoring the fundamental lifts that are important for developing speed & power. The fundamentals may not look eye catching, but your goal is to lift like a fighter instead of trying to look like one🔑

2. You are not confusing your muscles to make additional gains by frequently switching exercises. You are just preventing your body from adapting to a movement and then growing to meet the increasing demands. Your strength gains comes from gradually increasing the weight over time instead of switching things to feel sore 💯

3. It’s terrible seeing a fighter try to do all of these fancy sports specific exercises for their social media, while knowing that they sleep 5 hours a night and eat like a small child. Sleeping 7-8 hours a night and hitting your macros will support your strength gains way more than tying resistance bands around your body doing whatever nonsense for social media 🧠

Found this post helpful? Feel free to like, follow, comment, share, and save this post!

DM me “🧠” if you want to take a science based approach towards your training, eating, and weight cuts!

kickboxing bjj brazilianjiujitsu
combatstrengthtraining mmastrengthandconditioningcoach mmastrengthandconditioning mmastrength bjjstrength bjjstrengthandconditioning bjjstrengthtraining muaythaiconditioning trainsmarter trainsmarternotharder fightcamp fightconditioning mmaconditioning trainsmartfighteasy trainhardfighteasy trainhardfightharder
weightcut weightcutting

04/06/2026

Congrats to Resemey for winning his bracket at the USMTO tournament over the weekend 👊🏾

Resmey felt great leading up to his competition, put on a strong performance, and grew as an athlete afterwards🔥

Win or lose…we’re super proud of all of the athletes on the roster and they’ve put in the work to be in their best shape to perform. Each athlete is on their own individual journey in the sport and this experience will help them grow further 💯

DM Me “🧠” if you want to dial in your training and weight cuts with a science based approach!

muaythai kickboxing bjj brazilianjiujitsu
combatstrengthtraining mmastrengthandconditioningcoach mmastrengthandconditioning mmastrength bjjstrength bjjstrengthandconditioning bjjstrengthtraining muaythaiconditioning trainsmarter trainsmarternotharder fightcamp fightconditioning mmaconditioning trainsmartfighteasy trainhardfighteasy trainhardfightharder watercut weightcut weightcutting

04/03/2026

It’s Fight Week 🔥

Good luck to Resmey for the USMTO tournament this weekend 👊🏾

Resmey has been putting in the consistent work to level up his strength/power, gas tank, nutrition, recovery, and weight cutting with a science based approach. He’s feeling great and looking forward to putting on a show for his tournament 💯

Good luck to Resmey and we’re proud of you win or lose 🤙🏾

muaythai kickboxing bjj brazilianjiujitsu
combatstrengthtraining mmastrengthandconditioningcoach mmastrengthandconditioning mmastrength bjjstrength bjjstrengthandconditioning bjjstrengthtraining muaythaiconditioning trainsmarter trainsmarternotharder fightcamp fightconditioning mmaconditioning trainsmartfighteasy trainhardfighteasy trainhardfightharder watercut weightcut weightcutting

04/01/2026

An Unexpected Q1 ❤️

The first 3 months of 2026 was not planned at all, but turned out to be an amazing surprise 🔥

What I originally planned was a 2 month trip to Japan and Vietnam to finish out 2025 has turned into a likely 6 month trip in Asia 🤷🏽‍♂️

The first 3 months of 2026 has been a mix of adventures in Vietnam & Cambodia, local living, making friends, eating amazing food, training Khun Khmer, and connecting with Cambodian fighters, while still helping on the fighters on the roster own their injuries and level up their performance 👊🏾

My business coach once told me that business should be the vehicle for the life that you want to live instead of the destination…I am blessed to have the freedom to experience these amazing things for the past couple of months in Asia so far 🤙🏾

03/31/2026

Congrats to Resemey for winning his fight over the weekend 👊🏾

Resmey felt great leading up to her competition, put on a strong performance, and grew as an athlete afterwards🔥

Win or lose…we’re super proud of all of the athletes on the roster and they’ve put in the work to be in their best shape to perform. Each athlete is on their own individual journey in the sport and this experience will help them grow further 💯

DM Me “🧠” if you want to dial in your training and weight cuts with a science based approach!

muaythai kickboxing bjj brazilianjiujitsu
combatstrengthtraining mmastrengthandconditioningcoach mmastrengthandconditioning mmastrength bjjstrength bjjstrengthandconditioning bjjstrengthtraining muaythaiconditioning trainsmarter trainsmarternotharder fightcamp fightconditioning mmaconditioning trainsmartfighteasy trainhardfighteasy trainhardfightharder watercut weightcut weightcutting

Address

39 West 29th Street 11th Floor
New York, NY
10001

Telephone

+6567700916

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