Community Services Program at BOOMHealth

Community Services Program at BOOMHealth CSP at BOOM!Health is a sexual health program. Participants use their knowledge and skills to serve as leaders in their communities.

05/09/2023

National Women’s Health Week - MAY 14 - 20, 2023

Stay active. Eat healthy. And get some sleep! Most important? Start today. The federal government’s Office on Women’s Health created National Women’s Health Week as a way to encourage all women to make the choices which are right for them.

Women have unique health issues such as pregnancy and menopause. And some of the health issues that affect both men and women can touch women differently. Examples include osteoarthritis and urinary tract problems — both of which tend to affect women more.

The observance, which begins each Mother’s Day, runs from May 14 to 15, 2023. National Women’s Health Week also encourages women to consider the factors that influence their mental health, such as managing stress, in order to ward off anxiety and depression. This year marks the 21st annual event.

HEALTH & HAPPINESS: 5 STRATEGIES FOR WOMEN1.  Lose the stress     Long-term stress can lead to serious health problems. ...
05/09/2023

HEALTH & HAPPINESS: 5 STRATEGIES FOR WOMEN

1. Lose the stress
Long-term stress can lead to serious health problems. Women
are also more likely to develop depression and anxiety

2. Put a cap on calcium
There's a limit. If you're under 50, try for 1,000 mg per day. Over
50? Push it up to 1,200 mg. Calcium-rich foods include milk,
salmon, and almonds.

3. Pap test
Check for cervical cancer every three years if you're over 21. If
years.

4. Birth control benefits
Studies show the Pill can lower the risk of uterine and ovarian
cancer as well as regulate your cycle.

5. Stop fearing (all) fats
Fats aren't necessarily detrimental to your health. Those that
come from avocados, nuts, seeds, and fatty fish are generally ok.

HOW TO OBSERVE NATIONAL WOMEN'S HEALTH WEEK1.  VISIT YOUR DOCTOR     Annual checkups are an absolute must for maintainin...
05/08/2023

HOW TO OBSERVE NATIONAL WOMEN'S HEALTH WEEK

1. VISIT YOUR DOCTOR
Annual checkups are an absolute must for maintaining good
health. If you haven't had a physical in a while, contact your
doctor and book an appointment. Yes, even if you're feeling
great.

2. ANALYZE YOUR DIET
Check your eating habits to make sure you're getting the
recommended daily allotment of nutrients. It's easy to slip into
an unhealthy eating routine. Make National Women's Health
Week a time to adjust your diet.

3. JOIN THE GYM
Join your local gym and establish a regular workout routine.
Better yet, if you have the resources, hire a personal trainer who
will keep you honest.

THE BASICS - OVERVIEWSchedule a well-woman visit with your doctor or nurse every year. The well-woman visit is an import...
05/08/2023

THE BASICS - OVERVIEW

Schedule a well-woman visit with your doctor or nurse every year. The well-woman visit is an important way to help you stay healthy.

Well-woman visits include a full checkup, separate from any other visit for sickness or injury. These visits focus on preventive care for women, which may include:

Services, like vaccines (shots), that improve your health by preventing diseases and other health problems
Screening tests, which are medical tests to check for diseases early when they may be easier to treat
Education and counseling to help you make informed health decisions
What happens during a well-woman visit?
Your well-woman visit is a chance to focus on your overall health and wellness. There are 3 main goals for the visit:

Documenting your health habits and history
Getting a physical exam
Setting health goals
What to Expect
Health habits and history
Before your physical exam, the doctor or nurse will ask you to answer some questions about your overall health. These questions may cover topics like your:

Medical history and family health history
Mental health history, including depression
Sexual activity and s*xual partners
Eating and physical activity habits
Use of alcohol, to***co, and other drugs
Use of any medicines, vitamins, minerals, or herbs
Home life and relationships
Physical exam
If you're comfortable with it, the doctor or nurse will examine your body, which may include:

Measuring your height and weight
Calculating your body mass index (BMI) to see if you're at a healthy weight
Checking your blood pressure
Taking your temperature
Doing a clinical breast exam (feeling your breasts and under your arms for lumps or other changes)
Doing a pelvic exam (looking at your va**na and feeling around your pelvis)
If you’re not comfortable being alone with the doctor or nurse during the physical exam, ask to have another health professional from the practice (like another nurse) in the room, too.

Health goals
You and the doctor or nurse will talk about next steps for helping you stay healthy. Together, you can decide which screenings or follow-up services are right for you.

If you have health goals, like losing weight or quitting smoking, you and your doctor or nurse can also make a plan to help you meet these goals.

NATIONAL WOMEN'S HEALTH WEEK (NWHW) is a time to encourage women to   about ways to prioritize their health today, inclu...
05/08/2023

NATIONAL WOMEN'S HEALTH WEEK (NWHW) is a time to encourage women to about ways to prioritize their health today, including staying up-to-date on health visits and screenings. During NWHW 2021, the FDA Office of Women’s Health (OWH) would like to encourage women to Take Time to Care for themselves TODAY.

5 WAYS TO TAKE OF YOURSELF, TODAY!

1. Schedule and stay up-to-date on health visits and screenings
2. Spend time with friends and family virtually or outdoors in safe social-distancing ways
3. Find new ways to stay active
4. Discover new healthy, nutritious meals
5. Explore new outdoor experiences safely, and social distanced
this Spring

A PROCLAMATION on NATIONAL WOMEN's HEALTH WEEK, 2022During National Women’s Health Week, we recommit to ensuring the hea...
05/08/2023

A PROCLAMATION on NATIONAL WOMEN's HEALTH WEEK, 2022

During National Women’s Health Week, we recommit to ensuring the health and well-being of women and girls across our Nation. Central to this mission is protecting women’s fundamental rights to make their own choices and build their own future. I am committed to defending women’s rights, including their access to reproductive health care. Roe has been the law of the land for almost 50 years; basic fairness and the stability of our law demand that it not be overturned. In response to the continued attack on abortion and reproductive rights across the country, my Administration is exploring all the tools at our disposal to strengthen and protect women’s access to critical reproductive health care. We will continue to work with the Congress to pass the Women’s Health Protection Act, which will ensure that all women have access to critical reproductive health care, no matter where they live.

For every American, health care is a right, not a privilege, and gender equity in health care is a top priority for my Administration. That is why we are building upon the Affordable Care Act (ACA) to improve the health of all Americans — especially women. Through the ACA, millions of people are able to access health care. In addition, women with preexisting conditions cannot be denied coverage, and women can no longer be charged more for health insurance simply because they are women. Last month, my Administration proposed the most significant administrative action to improve the ACA by eliminating the “family glitch,” which will save families hundreds of dollars a month and help them afford family coverage.

I am committed to ensuring that women also have access to the life-saving preventive care screenings that so many Americans have skipped or delayed because of the pandemic — including cholesterol, blood pressure, and cancer screenings.

Advancing health equity also requires improving maternal health care. America’s maternal mortality rates are among the highest in the developed world, especially among Black and Native American women. That is why, through the American Rescue Plan, we have given States the opportunity to provide 12 months of extended postpartum coverage to pregnant women who are enrolled in Medicaid and the Children’s Health Insurance Program. By expanding access to maternal care and lowering health care costs, we can drive down mortality rates and ensure women can live full and healthy lives.

As I mentioned in my State of the Union Address, it is also time for America to make bolder investments to address our national mental health crisis — a crisis that disproportionately impacts young women and girls, who are twice as likely to be diagnosed with mental health conditions like depression and anxiety. My vision will broaden the pipeline of behavioral health providers, integrate mental health and substance use treatment into primary care, and expand access through more virtual care options.

As President, Vice President, and Senator, I have long been committed to endinggender-based violence and trauma, which have lasting effects on health outcomes for women, girls, and their families. That is why I first wrote the Violence Against Women Act in 1990 and worked with the Congress to reauthorize it through 2027 to increase support, funding, and resources for survivors and improve the health care system’s response to domestic violence and s*xual assault.

We have achieved great progress, but there is still more work to do –- including to defend reproductive rights, which are under unprecedented attack, and to ensure we do not go backwards on women’s equality. As we celebrate National Women’s Health Week, let us recommit to ensuring equal access to high-quality, affordable care for all women and girls and to improving the health of our Nation.

NOW, THEREFORE, I, JOSEPH R. BIDEN JR., President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States, do hereby proclaim May 8 through May 14, 2022, as National Women’s Health Week. During this week, I encourage all Americans to join us in a collective effort to improve the health of women and girls and promote health equity for all. I encourage all women and girls — especially those with underlying health conditions — to prioritize their health and catch up on any missed screenings, routine care, and vaccines.

IN WITNESS WHEREOF, I have hereunto set my hand this sixth day of May, in the year of our Lord two thousand twenty-two, and of the Independence of the United States of America the two hundred and forty-sixth.

JOSEPH R. BIDEN JR.

How Can We (WOMEN) Achieve Better Health During NWHW? (National Women's Health Week)Continue to Take Steps to Protect Yo...
05/04/2023

How Can We (WOMEN) Achieve Better Health During NWHW? (National Women's Health Week)

Continue to Take Steps to Protect Yourself against COVID-19
Get vaccinated and stay up to date with a COVID-19 booster shot.

LEARN ABOUT THE COVID-19 RISK IN YOUR LOCAL COMMUNITY
Learn about the COVID-19 risk in your local community.
Check out the CDC’s new COVID-19 County Check widget to learn the current levels and other prevention steps and guidelines specific to your area such as wearing a mask and social

There are conditions that continue to make you are more likely to get very sick from COVID-19. Learn more about these conditions and what specific things you can do to prevent infection or reinfection.

PREGNANT AND RECENTLY PREGNANT PEOPLE
PEOPLE WITH CERTAIN MEDICAL CONDITIONS
OLDER ADULTS
PEOPLE WHO ARE IMMUNOCOMPRISED (or have a weakened immune system

SCHEDULE YOUR ANNUAL PHYSICAL and other HEALTH APPOINTMENTS
Talk to your doctor, nurse, nurse practitioner, and/or physician assistant about the following:
The COVID-19 vaccine and any vaccines that you may have missed during the pandemic.

PREVENTIVE CARE such as; PAP smears, mammograms, bone density scans, stress tests, cholesterol screenings, blood pressure screenings, physical exams, and other preventive health screenings that you may have missed during the pandemic.

Not sure what they are?
Health screenings for women ages 18 to 39
Health screenings for women ages 40 to 64
Health screenings for women age 65 and older

If you have missed any recommended check-ups or vaccinations during COVID-19. Learn more about the vaccine schedule for adults.

If stress, anxiety, or depression is getting in the way of your daily activities, if you are feeling sad, overwhelmed, or are unable to eat or sleep for longer than two weeks after the birth your baby. You may be experiencing postpartum depression.

MAINTAIN A HEALTHY WEIGHT
Maintaining a healthy weight can lower the risk of heart disease, stroke, diabetes, and high blood pressure. It can also lower the risk of many different cancers.

Healthy weight is different for everyone, but it’s important to know what a healthy weight is for you.

Talk to your doctor or nurse about your health goals and create a plan specific for you.

GET MOVING AND STAY ACTIVE
Being physically active is one of the most important actions you can take at any age to improve your health. Did you know? The HHS Physical Activity Guidelines for Americans defines physical activity generally as any movement that enhances health. That means you activities such as gardening and cleaning can count as physical activity.
Create a weekly activity plan through Move Your Way. The goal: Get your heart beating faster through 150 minutes of moderate-intensity aerobic exercise each week.
Break your activity into small sessions. Go for a 15- or 30-Minute walk during your breaks. Daily exercise improves cardiovascular health, and Vitamin D provided by the sun will help boost your immune system.

NATIONAL WOMEN'S HEALTH WEEK - MAY 14 - 20, 2023During National Women’s Health Week (NWHW), the U.S. Department of Healt...
05/04/2023

NATIONAL WOMEN'S HEALTH WEEK - MAY 14 - 20, 2023

During National Women’s Health Week (NWHW), the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH) is encouraging women and girls to reflect on their individual health needs and take steps to improve their overall health. Whether you continue your current activities or find news ones, now is a great time for all women and girls to focus on better health, especially those with underlying health conditions, such as hypertension, diabetes, obesity, cardiovascular and respiratory conditions, and women 65 years and older. National Women’s Health Week is also a great time for family, friends, and the greater community to take actions to support women and help them achieve the best health possible.

NAIONAL YOUTH HIV/AIDS AWARENESS DAY(NYHAAD), held annually on April 10, is a day to educate the public about the impact...
04/11/2023

NAIONAL YOUTH HIV/AIDS AWARENESS DAY

(NYHAAD), held annually on April 10, is a day to educate the public about the impact of HIV and AIDS on young people. The day also highlights the HIV prevention, treatment, and care needs of young people in the U.S.

The NYSDOH AIDS Institute’s Division of HIV/STD/HCV Prevention continues to support programs across the New York State providing prevention and support services to reduce and/or eliminate disparities and inequities in HIV incidence particularly among young Black and Latino gay men/young men who have s*x with men (YMSM) MSM. Services include HIV testing, linkage, and navigation services for HIV-positive YMSM and YMSM who could benefit from prevention services, PrEP support, condom promotion, education and distribution, and evidence-based interventions. Services for young women and girls are offered through the comprehensive HIV/STI/HCV Prevention and Related Services for Young Women and Girls within Communities of Color initiative. Services aim to improve access to comprehensive s*xual and reproductive health information and services.

Also, programs funded under the Youth Health Advocates initiative promote s*xual health with an emphasis on HIV/STI/HCV prevention for young people ages 13-24, with a focus on communities of color. The initiative’s foundation is built upon the principles and practices of positive youth development and empowerment and supports the integration of young people into service delivery.

In addition, as part of the collaboration between the AIDS Institute and the NYS Education Department, the School-Based HIV Prevention Education initiative provides professional development, technical assistance, and support to school personnel delivering s*xual health education in schools. The AIDS Institute also has a partnership with the Office of Children and Family Services to provide HIV/AIDS education to young people within New York State juvenile detention centers and group homes.

HEPATITISYou might recall a much-publicized ad campaign that featured Baby Boomers declaring their readiness to be cured...
04/10/2023

HEPATITIS

You might recall a much-publicized ad campaign that featured Baby Boomers declaring their readiness to be cured of Hepatitis C. The profile of the disease skyrocketed when a new therapy became available in 2014.12

Hepatitis, a disease that leads to liver inflammation and fibrosis, can be transmitted s*xually and other ways. It comes in several forms, though the symptoms are all similar: tiredness, nausea, vomiting, stomach pain, dark urine, and yellowing of the skin and eyes.13

Sometimes s*xually transmitted, Hepatitis A virus (HAV) is typically found in f***s. It can spread within a household from close personal contact, food or water contamination, and international travel. An HAV vaccine is available.14

Hepatitis B virus (HBV) is also s*xually transmissible. Infection often occurs through the exchange of bodily fluids, but it can also occur by sharing needles or be passed from mother to child during birth. A vaccine is also available for this virus. There is a more chronic form of HBV, which can lead to serious liver damage including scarring, cancer, liver failure, and death.15

Like HBV, s*xual in*******se can also spread Hepatitis C virus (HCV), which is carried by blood, semen, and other bodily fluid. Unfortunately, there is no HCV vaccine to protect from getting HCV, though there are treatments available. This STD also can lead to liver failure and death.

SYPHILISHistory is filled with famous and infamous syphilis patients, one of whom was Al Capone. Ultimately, the mobster...
04/10/2023

SYPHILIS

History is filled with famous and infamous syphilis patients, one of whom was Al Capone. Ultimately, the mobster’s deteriorating condition sent him from the famed Alcatraz Island prison to his deathbed.9

Like many of the STDs in this article, syphilis is tied to social determinants of health. A 2022 Sexually Transmitted Diseases study points to homelessness, an HIV diagnosis, and a history of to***co or drug use as risk factors for this STD, which is caused by a bacterium called Treponema pallidum.10

Direct contact with a syphilis sore, called a chancre, can lead to transmission. The infection may begin with a round, firm, painless sore located on the p***s, va**na, a**s, or mouth. Sometimes, these sores go unnoticed, because they are painless, and then symptoms clear. However, the infection continues to advance, during this stage. If untreated, later stages of the disease can damage the heart, blood vessels, liver, bones, joints, and skin.

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17182952666

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BOOM!Health

Our Mission at BOOM!Health is to transform lives through health and wellness. The Community Services Program is part of the movement to End the AIDS Epidemic in New York State. We facilitate 3 s*xual health trainings, provide rapid HIV testing, and use social media to share s*xual health information and resources. And it’s all free and confidential. BOOM!Health has many other services. Check out our website www.boomhealth.org/ or our main page www.facebook.com/boomhealth/.

On this page you’ll see weekly posts from our CSP Health Educator about different health topics. You’ll also find information on the 3 CSP health trainings at our Wellness Center located at 3144 Third Avenue, Bronx, NY, 10451.