NYC Anxiety, Depression, & Couples Therapy

05/30/2025

When anxiety strikes, having simple techniques at your fingertips can make all the difference. These evidence-based methods can help bring your nervous system back into balance. Which works best for you?

02/18/2025

02/05/2025

Need support in setting and achieving your goals? Progressive goal setting can help you start small and manageable.

02/03/2025

🌈 A sensory comfort kit is a collection of items that engage each of your five senses (sight, sound, touch, smell, and taste) to help combat the sensory dulling effects of depression. It’s a practical tool that can be used during difficult moments to help reconnect with sensory experiences. The items in the kit should be personally meaningful and easily accessible when needed.

01/20/2025

Depression has a way of painting everything in shades of gray, making it hard to see any possibility of change. If you’re in that space right now, please know this: depression is a master of distortion, but its narratives aren’t facts. Just like weather patterns shift and seasons change, our emotional worlds are constantly evolving. Even if you can’t feel it right now, change is not only possible - it’s inevitable. The key is having support and tools to weather the storm. You don’t have to figure this out alone. Therapy can help you develop skills to challenge these thoughts and rediscover hope.

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01/09/2025

In kintsugi, Japanese artists repair broken pottery with gold, seeing beauty in the repair itself. What if we viewed our own journey of growth the same way?

When was the last time you celebrated your progress instead of focusing on what’s not “perfect”? As therapists, we often see how perfectionism masquerades as high standards, while actually holding us back from genuine growth.

Here’s a gentle reminder: You’re allowed to be a work in progress. You’re allowed to make mistakes. You’re allowed to be proud of small wins.

01/01/2025

The post-holiday slump is real. These simple tips can help.

12/19/2024

🎁 Make your holiday shopping count! As a proud board member of the Weissman Children’s Foundation, I’m thrilled to invite you to partake in the Weissman Children’s Foundation Inaugural Holiday Auction. Bid on exclusive music & sports memorabilia and score amazing items for your loved ones while helping provide mental healthcare to kids who need it most.

WCF has already helped 1,500+ children access mental health services and trained 100+ BIPOC mental health professionals. 100% of proceeds go to charity, so you know every dollar goes directly to creating lasting change!

Join us in breaking down barriers to mental healthcare, one bid at a time.

Peruse items and find out more about the Weissman Children’s Foundation here: https://secure.qgiv.com/event/wcfauction/