Dr. Heather Stevenson

10/10/2025

Feeling like everything is urgent at work?⁠
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You’re not alone. In my latest blog post, I share 5 therapist‑backed tips for managing stress in the workplace, even when your to-do list seems endless.⁠
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You’ll see practical strategies like pausing before replying, micro‑breaks, and noticing when stress creeps home.⁠
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Click the link in bio to read → and let me know which tip you’ll try first.⁠
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You don’t have to do this life in survival mode. Let’s build something more sustainable together.⁠⁠⁠⁠

10/06/2025

Overworked professionals: you don’t have to carry your stress home with you.

Meditation is a great way to recenter, destress, or take a quiet break from the day.
And it has proven benefits to your mind and body.

Later this week I’ll be sharing more in my upcoming blog post about managing stress in the workplace (including how to reduce anxiety at work, handling job stress, and more).⁠

Whether you’re handling job stress, navigating constant deadlines, or struggling to shut off in the evening, this resource is for you.

09/30/2025

When life feels overwhelming, affirmations can serve as small anchors—reminders of your strength and your capacity to grow at your own pace.

My Affirmations for Growth meditation is designed to help you soften self-criticism and move forward with more compassion.

✨ You can listen free on Insight Timer here: https://insig.ht/MbeLHOvzSWb?utm_source=copy_link&utm_medium=live_stream_share

09/27/2025

You might understand why you feel the way you do.
Maybe you’ve even done a lot of internal work.
But something still feels stuck—emotionally, physically, relationally.

Here’s why:
Trauma doesn’t just live in your thoughts. It lives in your body and your nervous system.

That’s why AEDP (Accelerated Experiential Dynamic Psychotherapy) works differently.

It’s a relational, body-inclusive approach to therapy that helps you process not just your story, but the imprint of trauma itself. We slow down. Tune into physical sensations. And work with what’s happening in the moment—so real change can start to take root.

And here’s something else that sets AEDP apart:
It doesn’t stop at pain.
After processing the hard stuff, we intentionally cultivate joy, self-compassion, and emotional ease.

Because healing isn’t just about symptom relief.
It’s about flourishing.

✨ Learn how AEDP works and why it might be the right fit for you:
🔗 http://www.drheatherstevenson.com/blog-posts/aedp-therapy-trauma-healing-nyc

09/12/2025

Success doesn’t always feel as good as it looks.

If you’re a high achiever who’s running on fumes, you’re not broken. But the pace you’re keeping might be.

Anxiety, perfectionism, and burnout often hide behind the habits we get praised for—like being reliable, high-performing, or always “on.”

In our latest post, we explore why doing it all comes with a cost—and how therapy can help you slow down without losing your drive.

📖 Read the blog → www.drheatherstevenson.com/blog-posts/therapy-for-high-achievers-nyc
📍 Therapy for high achievers in NYC and online across NY & CA

07/16/2025

LAST CALL- Limited space left in Attachment Focused Therapeutic Writing Group!!

👉 GROUP STARTS THIS THURSDAY: Securely Attached- A Therapeutic Writing Group

**Note- Participants can join from any state!**

✍️ Calling all writers, journalers, or writing-curious folks for a new writing group.

📓 What is it: A 6-week structured writing group focused on learning and writing about the principles of a secure attachment in relationships. Each group will have a brief presentation about secure attachment needs, guided prompts with writing time, and time for sharing with the group (optional).

🧍‍♀️ Who it’s for: Adults who want to try writing and self-expressing related to relationships and attachment needs in a non-judgmental, supportive space. Great for individuals doing relational work in therapy, those who struggle with feeling disconnected, unseen, or misunderstood in relationships, or who want a space to explore and self-reflect.

📍 Details:

Time: Thursdays 6:15-7:30pm EST

Duration: 6 weeks starting July 17th

Location: Virtual over Zoom

Group Size: Max 10 people

Cost: $300

🔗 There are still a couple of spaces left in the group; it’s not too late to sign up! Please use the link below to register:

[https://forms.gle/zeGAoPZSPPzsYc5e8](https://forms.gle/zeGAoPZSPPzsYc5e8)

Please fill out the following interest form for the upcoming Therapeutic Writing Group. We will be in touch soon with additional information. Any questions can be directed to info@drheatherstevenson.com Thank you!

06/25/2025

✍️ Calling all writers, journalers, or writing-curious folks for a new writing group.

👉 Registration Now Open: Securely Attached- A Therapeutic Writing Group
**Note- this is not a ‘therapy group’ and participants can join from any state!**

📓 What is it: A 6-week structured writing group focused on learning and writing about the principles of a secure attachment in relationships. Each group will have a brief presentation about secure attachment needs, guided prompts with writing time, and time for sharing with the group (optional).

🧍‍♀️ Who it’s for: Adults who want to try writing and self-expressing related to relationships and attachment needs in a non-judgmental, supportive space. Great for individuals doing relational work, those who struggle with feeling disconnected, unseen or misunderstood in relationships, or who want a space to explore and self-reflect.

📍 Details:
Time: Thursdays 6:15-7:30pm
Duration: 6 weeks starting July 17th
Location: Virtual over Zoom
Group Size: Max 10 people
Cost: $300

🔗 Click the link below to learn more and register:
https://forms.gle/zeGAoPZSPPzsYc5e8

05/30/2025

Ever ask yourself: “Who am I without my job?”

This question has been showing up again and again in my therapy sessions lately, not from people nearing retirement, but from mid-career professionals who’ve spent years striving… only to feel deeply unsatisfied.

In this new blog post, I explore what’s beneath the burnout so many high-achievers carry. We talk about identity, worth, rest, and how to reconnect with what really matters.

If work has become your whole identity — and that identity feels questionable — this is for you.

Read the full post here 👉 www.drheatherstevenson.com/blog-posts/who-am-i-without-work

And if it resonates, feel free to share or comment below. You never know who else needs to hear this today.

04/18/2025

Living in NYC can feel like trying to stay calm inside a wind tunnel.

If you’ve ever felt like stress is running the show—or like your nervous system never really gets to off mode—you’re not alone. And you’re not without options.

In my latest blog post, I’m sharing 10 realistic, gentle ways to manage stress and anxiety in your everyday life. These aren’t cookie-cutter wellness tips—they’re small shifts that work in the real world.

✅ Recognize your early stress signals
✅ Practice mindful breathing (on the go)
✅ Create micro-moments of calm
✅ Let go of the pressure to do it all

And more.

If you’re craving steadier ground, this post is a great place to start.
➡️ www.drheatherstevenson.com/blog-posts/manage-stress-and-anxiety-nyc-strategies

And if you’re ready for deeper, one-on-one support here in NYC, I’d love to connect.

04/04/2025

Not all therapists are the right fit—and that’s completely okay.

Therapy should feel like a safe place where you feel heard, understood, and supported. But if you’ve ever left a session feeling dismissed, uncomfortable, or like you’re just not getting what you need, you might not have found the right therapist yet.

How do you know if a therapist is a good fit?

✔️ They truly listen and validate your feelings.
✔️ They challenge you in a way that helps you grow.
✔️ You leave sessions with insight—even when the work is hard.

❌ Red flags? Feeling unheard, judged, or like you’re just another appointment on their calendar.

The truth is, finding the right therapist is a lot like dating—it’s okay to try a few before you find the right match! If something doesn’t feel right, you can explore other options.

Want to learn more about what makes a great therapist and how to find the best fit for YOU? Click the link below to read more! ⬇️

🔗www.drheatherstevenson.com/blog-posts/find-the-right-therapist

03/28/2025

Enjoy these free guided meditations on Insight Timer to help ground and support you!

https://www.drheatherstevenson.com/meditations

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth