that get in the way of living a life consistent with values. MMT helps clients (a) identify life values and (b) gain the ability to experience and tolerate the present moment -- including negative emotions, thoughts, and urges -- without feeling compelled to engage in harmful behaviors that interfere with life values. MMT also targets risk factors for dysregulated behavior, such as lack of pleasurable/fulfilling life experiences, difficulty living according to personal values, and difficulty with relationships. MMT has been conducted:
-in individual and group formats;
-with women and men;
-for alcohol abuse, drug use, binge eating disorder, and/or aggression;
-with clients who have co-occurring depression, PTSD, borderline personality disorder (or strong features), social anxiety, and other anxiety disorders. Trials of MMT have shown significant decreases in:
--alcohol use
--drug use
--acts of anger/aggression
--acts of binge eating
--trichotillomania
Preliminary results also show decreases in: trauma symptoms, depressive symptoms, anger/hostility, smoking, and harmful impulsivity. Results show increases in mindfulness levels. MMT includes a strong focus on the therapeutic relationship, with intensive validation by the therapist and a balanced focus on acceptance and change. MMT can be modified to fit each client's specific needs.
