Mind Body Aware: Pilates & Health Coaching

Mind Body Aware: Pilates & Health Coaching Pilates and Health Coaching

Merry, Merry! πŸŽ„βœ¨Our family cards didn’t make it in the mail this year. Alas, our hearts are filled with gratitude for al...
12/25/2024

Merry, Merry! πŸŽ„βœ¨

Our family cards didn’t make it in the mail this year. Alas, our hearts are filled with gratitude for all of the wonderful people in our lives that are there during the good times and bad. Don’t know what we’d do without you.

Thanks for making life that much sweeter. 🫢

Never in my life did I think I would be excited over squats. πŸ˜‚I was on πŸ”₯ this week! I absolutely LOVED putting the appli...
10/21/2023

Never in my life did I think I would be excited over squats. πŸ˜‚

I was on πŸ”₯ this week! I absolutely LOVED putting the application of the squat course into action with my Pilates + ELDOA clients all week long.

I can’t wait to dive deeper into this and help facilitate the accessibility of the brilliant movement patterns both Pilates + ELDOA offer.

Join me tomorrow on Zoom for the long time fan-fave Pilates for ALL People donation-based mat class.

Link in bio to sign up. Hope to see you there!

・・・・・・・・・・・・・・・・・・・・・

πŸ“£ Attn: Schedule Change πŸ“£As a friendly reminder, the donation-based Pilates for ALL People mat class will be on Sunday, ...
09/30/2023

πŸ“£ Attn: Schedule Change πŸ“£

As a friendly reminder, the donation-based Pilates for ALL People mat class will be on Sunday, 10/1 at 10 AM instead of our usual day and time.

Looking forward to seeing you there! Sign up here: https://www.mindbodyawarestudio.com/class-sign-ups.

Back-to-School September Mat Series – Class #2! | Bonus 5-min Take-to-Work Lunch Recipe Inside - https://mailchi.mp/min...
09/08/2023

Back-to-School September Mat Series – Class #2! | Bonus 5-min Take-to-Work Lunch Recipe Inside - https://mailchi.mp/mindbodyawarestudio.com/backtoschoolmatseriesclass2

With the heat wave that has been happening on the East Coast, it's hard to believe that fall is almost here... but nonetheless, fall routines have officially begun – hence our Back-to-School September Mat Series! This week we will be doing installment 2 of the series.

Happy Labor Day! We will be back to our regular schedule tomorrow.
09/04/2023

Happy Labor Day!

We will be back to our regular schedule tomorrow.

Today was class #1 of our Back to School Saturday Mat Class Series for our donation based class and it was a good one...
09/02/2023

Today was class #1 of our Back to School Saturday Mat Class Series for our donation based class and it was a good one! 🀩

・・・・・・・・・・・・・・・・・・・・・
You may be wondering what exactly is this Back to School Series? This September, we will be learning a 15-min Pilates wall reset routine. The goal is that by the end of the month, this will be YOUR routine to use as you wish in your daily life.

・・・・・・・・・・・・・・・・・・・・・
We will be breaking it down into manageable segments that will allow you to get in a feel-good aligning workout whether you have 5, 10, or 15 minutes.

・・・・・・・・・・・・・・・・・・・・・
In our class today we highlighted a 5-minute feel good mat that would fit even the busiest schedules!

・・・・・・・・・・・・・・・・・・・・・
There is something for everyone to help you feel more aligned and ready to tackle the new school year! πŸ’ͺπŸ‘ŠπŸ“šπŸ““

Join us on Saturdays at 9️⃣ AM!

・・・・・・・・・・・・・・・・・・・・・

Address

Riverside Drive
New York, NY
10025

Website

Alerts

Be the first to know and let us send you an email when Mind Body Aware: Pilates & Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Body Aware: Pilates & Health Coaching:

Shortcuts

Share

Category