Tula Physical Therapy & Wellness

04/16/2026

When Plates Just Aren’t Enough 😅💪

03/25/2026

02/01/2026

🫀 Introducing VO₂max Testing at Tula

When we talk about cardiovascular fitness, we’re really talking about how much work your body can handle, and how efficiently it can do it. One of the most powerful ways to understand this is through VO₂max.

VO₂max is the maximum amount of oxygen your body can take in, transport, and use during exercise. It reflects how well your heart, lungs, blood vessels, and muscles work together under physical stress.

Why do we measure it?

Research consistently shows that higher aerobic capacity is strongly linked to:
• lower risk of cardiovascular disease
• improved metabolic health
• increased longevity
• greater physical independence as we age

VO₂max isn’t just a fitness number, it’s one of the strongest predictors of long-term health.

At Tula Physical Therapy & Wellness (Union Square, NYC), we now offer lab-grade VO₂max testing using respiratory gas analysis. Unlike wearable estimates, this method directly measures how your body uses oxygen, providing objective, individualized data you can actually train from.

The best part? VO₂max is highly trainable.
With the right structure, cardiovascular fitness can improve at nearly any stage of life.

We’re excited to bring this level of precision and insight into our practice. For more information on this new offering feel free to DM us!

WellnessNYC EvidenceBasedTraining HeartHealth TulaPT

09/16/2025

✨Join us for a complimentary virtual workshop on September 30, from 10–10:30am (plus live Q&A).

✨This session includes an informational talk with Dr. Sarah Rudge, PT, DPT – Pelvic Floor Specialist, guided movement with Dr. Heather Mims, PT, DPT – Orthopedic Clinical Specialist & Certified Pilates Teacher, and time for your questions at the end.

✨You’ll learn what’s normal during the postpartum period and when to seek help. You’ll also be guided through a set of gentle core exercises to help you reconnect with your body after birth. Perfect for new moms at any stage.

✨Register at: www.tula.nyc/postpartum-webinar

🗓️Date: Monday, September 30
🕐Time: 10:00–10:30am (plus Q&A)
💲Cost: Free
📍Location: Virtual (join from anywhere!)

08/19/2025

🎉 Happy to Welcome Evelyn Yim, PT, DPT to our Tula Family! She’s already bringing great energy to our team.

08/04/2025

🎉 Tula is turning 4! 🎉

We’re so grateful for our amazing community that has supported us these past four years. To celebrate, we’re keeping the party going all week with:
✨ Complimentary group classes
🍪 Sweet treats at the office

Come move, stretch, and celebrate with us, because we wouldn’t be here without YOU! 💜

05/07/2025

✨ Now Offering: Postnatal Pilates at Tula! ✨

This 6-week mat workshop is designed to help you rebuild strength, restore core function, and reconnect with your body—whether your little one just arrived or it’s been years since birth.

💪 No experience needed
👶 Babies welcome (pre-crawlers only)
🧘‍♀️ Supportive, feel-good movement
📅 Thursdays at 12 PM | 5/15–6/19
📍Tula Physical Therapy & Wellness

Come solo or bring your baby to rest beside you—this class is all about you feeling stronger from the inside out 💛

Spots are limited! Pre-registration required & medical clearance needed.

03/17/2025

Are you taking probiotics??

Head over to our website to read more about this study! www.tula.nyc/blog

02/18/2025

✨ New Wellness Classes at Tula! ✨

We’re expanding our wellness offerings with two new classes to help you move, strengthen, and feel your best. And starting in April, we’re launching Postnatal Pilates—designed for all postpartum moms! Whether you just gave birth or it’s been years, this class will support your body’s recovery and core strength.

💪 New Classes – Stay tuned for details!
🤱 Postnatal Pilates (Starting April) – Gentle, restorative movement to help you rebuild strength and feel your best.

📅 Sign up in advance – Secure your spot today!
📍 Register online: www.tula.nyc/classes
📞 Call us: 212-604-1316

Tag a friend who needs this!🩵

11/20/2024

Take a moment to just breathe. Your nervous system will thank you🙏

10/15/2024

We’re excited to offer a ✨FREE✨ trial class on Thursday, October 17, at 3 p.m., introducing Tension and Trauma Release Exercises (TRE) at Tula!

This special session will be led by our licensed massage therapist and certified TRE instructor, Adrian, and is designed to help you release deep-seated tension and stress in a safe, supportive environment.

The class will be a floor mat session, so be prepared to get on and off the ground. Perfect for anyone curious about TRE, this class is a great way to experience the benefits before committing to the full program.

Spots are limited so make sure to give us a call (212) 604-1316 or email: appointments@tula.nyc to reserve your spot!

10/09/2024

💆‍♀️ Relax, Recharge, and Renew: The Healing Power of Massage 💆‍♂️

Whether you’re seeking relief from stress, muscle tension, or simply need a moment of peace, massage therapy has incredible and proven benefits for your body and mind.

Make time for self-care. Your body will thank you! Ready for your next massage? 🙌✨