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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Tula Physical Therapy & Wellness

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New York, NY
Tula Physical Therapy & Wellness

Tula is balancing the way you care for yourself. Self-care is all about you. At Tula, all of your wellness needs can be met under one roof. Tula is all about you.

Tula Physical Therapy & Wellness is a bright and open healing space that provides a peaceful energy so that you can relax, breathe and refuel your soul. A collaborative team of seasoned professionals offer genuine care and compassion as they help you achieve your health and wellness goals. Healing hands combined with cutting edge recovery tools allow you to choose what you want, when you want it. Step inside and feel the difference.

09/16/2025

✨Join us for a complimentary virtual workshop on September 30, from 10–10:30am (plus live Q&A).

✨This session includes an informational talk with Dr. Sarah Rudge, PT, DPT – Pelvic Floor Specialist, guided movement with Dr. Heather Mims, PT, DPT – Orthopedic Clinical Specialist & Certified Pilates Teacher, and time for your questions at the end.

✨You’ll learn what’s normal during the postpartum period and when to seek help. You’ll also be guided through a set of gentle core exercises to help you reconnect with your body after birth. Perfect for new moms at any stage.

✨Register at: www.tula.nyc/postpartum-webinar

🗓️Date: Monday, September 30
🕐Time: 10:00–10:30am (plus Q&A)
💲Cost: Free
📍Location: Virtual (join from anywhere!)

08/19/2025

🎉 Happy to Welcome Evelyn Yim, PT, DPT to our Tula Family! She’s already bringing great energy to our team.

08/04/2025

🎉 Tula is turning 4! 🎉

We’re so grateful for our amazing community that has supported us these past four years. To celebrate, we’re keeping the party going all week with:
✨ Complimentary group classes
🍪 Sweet treats at the office

Come move, stretch, and celebrate with us, because we wouldn’t be here without YOU! 💜

05/07/2025

✨ Now Offering: Postnatal Pilates at Tula! ✨

This 6-week mat workshop is designed to help you rebuild strength, restore core function, and reconnect with your body—whether your little one just arrived or it’s been years since birth.

💪 No experience needed
👶 Babies welcome (pre-crawlers only)
🧘‍♀️ Supportive, feel-good movement
📅 Thursdays at 12 PM | 5/15–6/19
📍Tula Physical Therapy & Wellness

Come solo or bring your baby to rest beside you—this class is all about you feeling stronger from the inside out 💛

Spots are limited! Pre-registration required & medical clearance needed.

03/17/2025

Are you taking probiotics??

Head over to our website to read more about this study! www.tula.nyc/blog

02/18/2025

✨ New Wellness Classes at Tula! ✨

We’re expanding our wellness offerings with two new classes to help you move, strengthen, and feel your best. And starting in April, we’re launching Postnatal Pilates—designed for all postpartum moms! Whether you just gave birth or it’s been years, this class will support your body’s recovery and core strength.

💪 New Classes – Stay tuned for details!
🤱 Postnatal Pilates (Starting April) – Gentle, restorative movement to help you rebuild strength and feel your best.

📅 Sign up in advance – Secure your spot today!
📍 Register online: www.tula.nyc/classes
📞 Call us: 212-604-1316

Tag a friend who needs this!🩵

11/20/2024

Take a moment to just breathe. Your nervous system will thank you🙏

10/15/2024

We’re excited to offer a ✨FREE✨ trial class on Thursday, October 17, at 3 p.m., introducing Tension and Trauma Release Exercises (TRE) at Tula!

This special session will be led by our licensed massage therapist and certified TRE instructor, Adrian, and is designed to help you release deep-seated tension and stress in a safe, supportive environment.

The class will be a floor mat session, so be prepared to get on and off the ground. Perfect for anyone curious about TRE, this class is a great way to experience the benefits before committing to the full program.

Spots are limited so make sure to give us a call (212) 604-1316 or email: appointments@tula.nyc to reserve your spot!

10/09/2024

💆‍♀️ Relax, Recharge, and Renew: The Healing Power of Massage 💆‍♂️

Whether you’re seeking relief from stress, muscle tension, or simply need a moment of peace, massage therapy has incredible and proven benefits for your body and mind.

Make time for self-care. Your body will thank you! Ready for your next massage? 🙌✨

09/24/2024

We are dedicated to creating a healing environment, from our thoughtfully designed space and intentional practices to our team of highly qualified expert practitioners. Let us know how we can support you on your journey of wellness and health.🙏

09/17/2024

Come join us every week! Our classes are specifically designed for the older adult and taught by our physical therapists. You deserve to feel good, let’s make your wellness and happiness a priority this fall! 🧘‍♀️

09/12/2024

🧊 Health Benefits:
1. Cardiovascular & Diabetes Protection: Cold plunging may help reduce and transform body fat, potentially protecting against diabetes and cardiovascular diseases.
2. Immune Boost: Regular cold exposure might enhance your tolerance to stress and respiratory infections.
3. Mental Health: Some case studies show promising results, like a mother experiencing ‘remarkably positive effects’ from regular CWI for severe post-partum depression.

⚠️ Potential Risks:
1. Cardiorespiratory problems, especially from the initial shock of cold water.
2. Risk of hypothermia.

Before you dive in, remember to get clearance from your doctor! While more research is needed, the current findings are promising.

Your journey to better health is unique. Prioritize what’s best for YOU. 🌟

To read more about this study head over to our blog! Www.tula.nyc/blog

Address

99 University Place Fl 9
New York, NY
10003

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://tula.nyc/

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Our Story

Shift Wellness is a bright and open healing space that provides a peaceful energy so that you can relax, breathe and refuel your soul. A collaborative team of seasoned professionals offer genuine care and compassion as they help you achieve your health and wellness goals. Healing hands combined with cutting edge recovery tools allow you to choose what you want, when you want it. At Shift Wellness, all of your wellness needs can be met under one roof.

Shift is all about you. Step inside and feel the difference.