Tula Physical Therapy & Wellness

07/05/2025

✨ Now Offering: Postnatal Pilates at Tula! ✨

This 6-week mat workshop is designed to help you rebuild strength, restore core function, and reconnect with your body—whether your little one just arrived or it’s been years since birth.

💪 No experience needed
👶 Babies welcome (pre-crawlers only)
🧘‍♀️ Supportive, feel-good movement
📅 Thursdays at 12 PM | 5/15–6/19
📍Tula Physical Therapy & Wellness

Come solo or bring your baby to rest beside you—this class is all about you feeling stronger from the inside out 💛

Spots are limited! Pre-registration required & medical clearance needed.

17/03/2025

Are you taking probiotics??

Head over to our website to read more about this study! www.tula.nyc/blog

18/02/2025

✨ New Wellness Classes at Tula! ✨

We’re expanding our wellness offerings with two new classes to help you move, strengthen, and feel your best. And starting in April, we’re launching Postnatal Pilates—designed for all postpartum moms! Whether you just gave birth or it’s been years, this class will support your body’s recovery and core strength.

💪 New Classes – Stay tuned for details!
🤱 Postnatal Pilates (Starting April) – Gentle, restorative movement to help you rebuild strength and feel your best.

📅 Sign up in advance – Secure your spot today!
📍 Register online: www.tula.nyc/classes
📞 Call us: 212-604-1316

Tag a friend who needs this!🩵

20/11/2024

Take a moment to just breathe. Your nervous system will thank you🙏

15/10/2024

We’re excited to offer a ✨FREE✨ trial class on Thursday, October 17, at 3 p.m., introducing Tension and Trauma Release Exercises (TRE) at Tula!

This special session will be led by our licensed massage therapist and certified TRE instructor, Adrian, and is designed to help you release deep-seated tension and stress in a safe, supportive environment.

The class will be a floor mat session, so be prepared to get on and off the ground. Perfect for anyone curious about TRE, this class is a great way to experience the benefits before committing to the full program.

Spots are limited so make sure to give us a call (212) 604-1316 or email: appointments@tula.nyc to reserve your spot!

09/10/2024

💆‍♀️ Relax, Recharge, and Renew: The Healing Power of Massage 💆‍♂️

Whether you’re seeking relief from stress, muscle tension, or simply need a moment of peace, massage therapy has incredible and proven benefits for your body and mind.

Make time for self-care. Your body will thank you! Ready for your next massage? 🙌✨

24/09/2024

We are dedicated to creating a healing environment, from our thoughtfully designed space and intentional practices to our team of highly qualified expert practitioners. Let us know how we can support you on your journey of wellness and health.🙏

17/09/2024

Come join us every week! Our classes are specifically designed for the older adult and taught by our physical therapists. You deserve to feel good, let’s make your wellness and happiness a priority this fall! 🧘‍♀️

12/09/2024

🧊 Health Benefits:
1. Cardiovascular & Diabetes Protection: Cold plunging may help reduce and transform body fat, potentially protecting against diabetes and cardiovascular diseases.
2. Immune Boost: Regular cold exposure might enhance your tolerance to stress and respiratory infections.
3. Mental Health: Some case studies show promising results, like a mother experiencing ‘remarkably positive effects’ from regular CWI for severe post-partum depression.

⚠️ Potential Risks:
1. Cardiorespiratory problems, especially from the initial shock of cold water.
2. Risk of hypothermia.

Before you dive in, remember to get clearance from your doctor! While more research is needed, the current findings are promising.

Your journey to better health is unique. Prioritize what’s best for YOU. 🌟

To read more about this study head over to our blog! Www.tula.nyc/blog

05/09/2024

19/08/2024

This month marks Tula’s 3rd birthday, and I’m filled with gratitude as I reflect on another year of growth, progress, and healing. As a physical therapist, yoga teacher, and the owner of Tula, I have many dreams for what this space can become. With each passing year, I’m thankful to see us moving closer to those visions.

I also want to extend my heartfelt thank you to our incredible therapists, staff, and, of course, our wonderful and brilliant clients. You’re what makes Tula so special, and I’m deeply grateful for each and every one of you.

Please stop by anytime this week to help us celebrate! We have complimentary Tula tote bags (with a brand-new design!) and delicious cupcakes from Baked by Melissa waiting for you. Let’s celebrate together!

With love and warmth,

Lisa Blum, PT, DPT, CYT, Owner of Tula 🙏