BHAVA Therapy Group

02/24/2026

NEW WORKSHOP 🧩 Feeling anxious, tense, or overwhelmed, even when nothing obvious is “wrong”?

Stress and chronic worry are not signs that you’re failing. They are signs that your nervous system is working overtime.

In this experiential 2-hour workshop, Veronica Vaiti, LCSW-R (), will guide you through practical, science-backed, body-based tools to help you regulate stress and calm anxiety — not just intellectually, but physically.

This is not about positive thinking.

It’s about learning how your nervous system actually works — and how to work with it.

You’ll leave with grounding skills you can use immediately:

• before bed
• during difficult conversations
• at work
• in moments of overwhelm

✨ Sunday, March 15th | 11am–1pm

Register at:
bhavatherapygroup.com/workshop/grounding-self-regulation-skills-for-stress-anxiety-worry

01/05/2026

Recalibrating for the New Year Workshop - https://mailchi.mp/c48e1f89782d/recalibrating-for-the-new-year-workshop-7105954I
This workshop grew directly out of my own personal practice and the exercises I use to pause, reset, and reconnect with myself as one year closes and another begins. I’ve found these practices deeply grounding and meaningful, and I wanted to open them up to others who may be craving the same. I would be honored to see some familiar and new faces.

11/24/2025

With the arrival of the holiday season, so too can the waves of grief seem to augment and crash down. We’re happy to share our upcoming workshop.

Join us for Meeting Grief: Learning to Welcome What Hurts—a Live In Person Workshop in White Plains to explore grief with gentleness and support.

📅 Dec 3rd, 11:00 AM–1:30 PM
📍 55 Church St, White Plains
$42 | 2.5 CE credits available for Mental Health Providers

Registration now open: https://www.bhavatherapygroup.com/workshop/meeting-grief/

10/16/2025

One week until our Grand Opening Event at our Brand New Office Located in White Plains, NY- Very Exciting!!! and we are working hard to make this day impactful for all who join!

One full day of inspiring workshops for the Community , CE classes for Mental Health Clinicians and Networking for Local Businesses

Thursday, Oct 23rd, 9:30am-7:30pm

Registration for the event is Required- Learn more at

Join us for the Grand Opening of Bhava Therapy Group’s new Westchester office! This full-day event will bring together our neighbors, parents, educators, mental health professionals, and the wider community. Experience The Bhava Method through inspiring workshops, networking, and wellness practice...

04/30/2025

WE’RE CELEBRATING 10 YEARS OF BHAVA THERAPY GROUP 🎉
What began in 2015 with a simple belief—that when therapists are supported, healing runs deeper—has grown into a decade of connection, learning, and transformation.

⭑ Over 3,000 clients supported
⭑ 28 dedicated therapists, and still growing
⭑ 1,500+ CE class enrollments
⭑ Countless moments of presence, growth, and becoming

As we look ahead to our next chapter—new programs, a new office in Westchester, and a refreshed brand—we remain grounded in what matters most:
Where connection heals and knowledge transforms.

Thank you for being part of this journey. 💫

Learn more at bhavatherapygroup.com

03/21/2025

March & Mental Health: Spring Cleaning for Your Mind

Spring is around the corner, and just like we declutter our homes, we can do the same for our minds.

Take a moment to check in with yourself:
✔ What thoughts or habits no longer serve you?
✔ What can you release to make space for growth?
✔ How can you show yourself more compassion this season?

Therapy isn’t just for when things are tough—it’s a powerful tool for renewal. If you’re in NYC and looking for support, we’re here to help.

Head to our website today linked in our bio to find out more!

03/11/2025

Managing Seasonal Mood Shifts - Daylight Saving Time is here, and while we gain more sunlight, some of us also experience mood swings, anxiety, or disrupted sleep patterns. If you’re feeling off, you’re not alone!

Tips to manage seasonal mood shifts:
🌞 Get morning sunlight to regulate your body clock
🛌 Maintain a consistent sleep routine
💬 Talk about your feelings instead of bottling them up
🧘‍♀️ Practice mindfulness & gentle movement

Struggling with emotional shifts?

Therapy can help you navigate these seasonal changes with more ease. Reach out to us—NYC can be overwhelming, but you don’t have to face it alone.

03/07/2025

5 Effective and Realistic Tips for Managing Anxiety….

1) Breathe like you mean it
2) Get on the floor
3) Make Sound
4) Engage your senses
5) Shake it Off (literally)

You don’t need to conquer anxiety, you need to befriend your nervous system. By engaging the body, breath and presence you can shift from anxious overwhelm to grounded resilience.

Which of these practices speaks to you the most?

Comment below which on you’re going to try and remember small shifts create big changes.

02/19/2025

Key practices to cultivate self-love and self-acceptance

1) Set healthy boundaries

2) Positive affirmations

3) Have a self-care routine

4) Practise Gratitude

5) Mindfulness Meditation

6) Seek Professional Help

It’s so important to take care of yourself, protect your energy and do what makes you happy. It doesn’t happen overnight but with time and practise you will be on the journey to being the best version of yourself.

Comment below Which ones do you practise?

02/14/2025

“Love is not something that is present only when we are in a romantic relationship, love is universal, An energy, a contagious force. To be grateful, to be hopeful, to be brave, to be forgiving…. Is to love” - A.R. Lucas

Double tap for love!

02/07/2025

Dating App Burnout in NYC?

Here’s how to stay sane and find real connection…

1) Take a Break (without guilt) if swiping feels more like a chore than an opportunity, pause your apps.

2) Set Boundaries with Dating Apps. Schedule time for using apps rather than scrolling endlessly.

3) Be intentional about your matches instead of mindlessly and reflexively swiping, slow down.

4) Don’t be afraid to move off the app quickly.

5) Diversify how you meet people, apps aren’t the only way to date.

Yes, NYC dating can be drag but dating can be exciting too! Real connection is possible with authenticity, boundaries and self awareness.

Take breaks when needed, prioritize meaningful interactions over endless swiping and remind yourself that love isn’t about finding someone better it’s about finding someone who feels like home.

The right person for you is looking for the real you - not the polished dating app version and when you show up authentically - that’s when the magic happens!

Double tap if you agree!

02/04/2025

Our hearts are with the families and loved ones of those who perished too soon in the most recent tragic aviation accidents in D.C. and Philly. With these accidents, more people are sharing about their fears of flying - which is understandable and quite common. Our Co-Founder Veronica Vaiti was invited on News12 Westchester this weekend to offer insight and words of encouragement on how to manage such flight anxiety.

See the clip here https://westchester.news12.com/expert-shares-advice-on-calming-flight-anxiety-following-deadly-plane-crashes

How do you calm your nerves when needing fly? please share so that others may benefit from your experience :)

Veronica Vaiti is the co-founder of Bhava Therapy Group. She encourages people not to feel alone if they have a fear of flying.