Yoga Nidra Studio

Yoga Nidra Studio Bring your spirit home. Vinyasa is a commonly known type of yoga. You will also learn some meditation. (Also, less poses, and a slower rhythm.)

Vinyasa means flow, so in this class you will connect your breath with your body, allowing you to move in and out of each pose in a faster flow. Yoga Nidra means yoga of sleep and/or relaxation, so in this workshop, you will focus more on relaxing and letting go of stress, with more breathing techniques and meditation than a vinyasa class.

05/17/2022
Pose of the week!! Did you know ??Hip openers like Cobblers pose calms the nervous system ,relaxes the mind stimulate...
08/27/2021

Pose of the week!! Did you know ??

Hip openers like Cobblers pose calms the nervous system ,relaxes the mind stimulates the liver and kidneys and stretches the hamstrings, calves, and thighs.

It also strengthens the thighs, knees, and ankles and stretches the back of the leg, the front thigh and groin.

Hip openers work shop coming soon live on zoom 😀Hip-openers are some of the most requested asanas as they bring release ...
08/27/2021

Hip openers work shop coming soon live on zoom 😀

Hip-openers are some of the most requested asanas as they bring release in many areas that are tight and bring a sense of release . We hold a lot of stress tension and stagnant energy in the hips.

In this workshop we will discover how we can energize the body by just opening the hips while reducing tension we also
Improve the condition of the hips with strength and flexibility .🧘‍♀️🧘‍♀️🧘‍♀️

So stay tuned for details!

Address

Brooklyn, NY
11228

Opening Hours

Monday 5:30pm - 9pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 8:30am - 3pm
Sunday 8:30am - 3pm

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