Yoga Nidra Studio

Yoga Nidra Studio Bring your spirit home. Vinyasa is a commonly known type of yoga. You will also learn some meditation. (Also, less poses, and a slower rhythm.)

Vinyasa means flow, so in this class you will connect your breath with your body, allowing you to move in and out of each pose in a faster flow. Yoga Nidra means yoga of sleep and/or relaxation, so in this workshop, you will focus more on relaxing and letting go of stress, with more breathing techniques and meditation than a vinyasa class.

05/17/2022

Address

Brooklyn, NY
11228

Opening Hours

Monday 5:30pm - 9pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 8:30am - 3pm
Sunday 8:30am - 3pm

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