MindBodyWise

08/02/2024

A vulnerable share that I had the honor to write fri pregnantish. 💕

07/05/2024

I'm excited to share my guest blog post on the Berkley Fertility Center's site! 🌸 Dive into "Chronic Mourning in IVF: A Somatic and Mental Health Perspective" for insights on navigating IVF's emotional challenges. Thanks, Berkley Center for Reproductive Wellness, for the opportunity! 🌟

Read more: https://www.berkleycenter.com/post/chronic-mourning-in-ivf-a-somatic-and-mental-health-perspective

Explore the multifaceted experience of chronic mourning in IVF, including its emotional, physical, and psychological impacts. Learn about the somatic manifestations of grief and mental health implications, along with holistic strategies for managing these challenges from a therapist specializing in....

04/11/2024

My latest post. If you know someone who's experiencing fertility issues or undergoing IVF, please share!

  As difficult as this topic is for so many, acknowledgment of fertility struggles and IVF (In Vitro Fertilization) is vital for those undergoing it. 1 in 6 couples struggle with infertility yet this topic often lurks in the shadows of whispered conversations. Embarking on the path of IVF isn’t j...

12/06/2019

Shift your Mood: 7 Quick & Easy Body Tools -

Having a bad day? Feeling sad or stressed? Instead of trying to change your thoughts, consider using these easy tools to shift your body in order to shift your mood. They are proven and they work!

11/04/2019

07/11/2019

Another of my blog posts was featured on the Optimal Living Podcast.

Only 10 minutes and Chock full of useful info!

This post may contain affiliate links. Please read my disclaimer for more info. Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast. Episode 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood Rachel Shanken is...

07/09/2019

6 Natural Ways to Calm your Anxious Heart - https://mailchi.mp/mindbodywise/6-natural-ways-to-calm-your-anxious-heart An anxious heart equals an anxious mind. It's all connected and there are natural, simple ways to soothe both your body and mind. No medication necessary.

06/30/2019

This one stuck with me.

"The hardest part of my cancer experience began once the cancer was gone," says author Suleika Jaouad. In this fierce, funny, wisdom-packed talk, she challenges us to think beyond the divide between "sick" and "well," asking: How do you begin again and find meaning after life is interrupted?

06/22/2019

This podcast has lots of rich content. This episode features one of my mind-body blogposts. Enjoy!

This post may contain affiliate links. Please read my disclaimer for more info. Rachel Shanken of Mind Body Wise shares 7 quick and easy body tools to shift your mood. Episode 757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques Rachel Shank...

06/18/2019

A new treatment for PTSD. Sounds very promising!

A simple shot in the neck could put PTSD sufferers on the path to recovery

05/24/2019

It’s all about the exhale...

“Stimulating” it leads to calmness, but how and why?