03/04/2026
In this week’s episode: Dr. Armitstead continues to explain how to rebuild and repair the gut by going into details step 3 and step 4 of the 4 steps it takes to truly heal the digestive system. She explains how step 3 is repairing the gut with specific supplements and step 4 is rebalancing the gut with the right probiotics. She also shares that 80% of the immune system is in the gut, great tips for constipation, what supplements are best for healing the gut, how probiotics work, which ones work best and what a prebiotic is. This episode is great for anyone suffering from digestive discomfort, constipation, IBS, bloating, diarrhea and low immune system.
https://www.buzzsprout.com/894679/episodes/4225886-how-to-repair-the-gut-with-specific-supplements-and-lifestyle-changes