Yoga with Mistral

Yoga with Mistral Certified 500 Hour Yoga teacher through Sacred Sounds yoga. Certified MBD Yoga teacher via The Perri Contact me for details!

Mistral was initially drawn to yoga as a way to enhance her career as a professional dancer and help cope with an injury. She quickly learned how much more yoga was able to offer her not only in her physical practice, but also her mental practice. After taking yoga for over a decade, and teaching many movement based classes, Mistral's yoga teacher training first began through Mind Body Dancer® 200 Teacher Training with TaraMarie Perri, and she is currently an RYT 500 through Sacred Sounds Yoga. Her classes come from an anatomical perspective to help provide students with information towards building a strong foundation in their practice. Her aim in teaching yoga is to help bring students to a place of comfort, understanding, and acceptance in their own body and practice, whether it is a rigorous physical class or a more restorative one. The ability to move one’s body in space is a gift, and should be shared! My current class schedule:

Tuesdays:
NYSC West 16th 7:30pm Vinyasa Yoga
Wednesdays:
Oval Studio (Stuyvesant Town) 6:30pm Open Yoga

I am also available for private yoga sessions independently and through Provita.

09/30/2022

Hey all! I've been teaching a Zoom yoga class on Saturdays that started in September.

Information about the class:
Saturdays 10am-10:50am
Open level, all encouraged to come even if you have no prior yoga experience
Cost: sliding scale $10-20. However, if money is an issue, please come anyway and don't worry about the payment!

If you are interested, feel free to reach out and I will send you the link!

08/26/2022

Hi friends! My schedule is shifting and I unfortunately have to let go of my Sunday Stuyvesant Town classes, but I will be adding a Yoga For All class via Zoom on Saturday mornings at 10am open to anyone who wants to take it starting Saturday, 9/17.

My Stuy Town residents! I am now teaching a Gentle Yoga on Friday nights from 6:15-7:15pm!For students, faculty, and sta...
09/25/2021

My Stuy Town residents! I am now teaching a Gentle Yoga on Friday nights from 6:15-7:15pm!

For students, faculty, and staff at NYU, I am teaching a Restorative Yoga/Meditation through Zoom on Saturdays from 12:30-1:45pm, I would love for you to join me.

https://www.nyu.edu/students/communities-and-groups/student-diversity/spiritual-life/mindfulness/free-meditation-and-yoga.html

Kicking off my fall with a rigorous schedule as a doctoral student of physical therapy at Hunter College, and I can't wait to share my ever increasing anatomy and physiology knowledge with you!

Our world-class students, faculty, and scholars expect high achievement in pursuit of engaging the world's diverse challenges.

06/19/2021

For My Stuy Town residents, I am now teaching a Sunday 9:30am outdoor yoga, free to any residents, not just gym members.

I'm also happy to announce I've started school at Hunter College to receive my Doctorate in Physical Therapy, so expect even more fun anatomy good times!

04/01/2021

Hello to my Oval Fitness students! I will be teaching in person again with regular classes on Sundays, 9am power yoga and 12pm open level yoga.

I will also be subbing the following Monday 6:30pm power yoga dates: 4/19, 5/10, 5/17, 5/24.

And for those still not comfortable with in person yoga yet, I would still love to say hello when I'm around, I miss you all!

I've wanted to do a meditation training for a while, and I successfully completed my 200 hour mindfulness meditation tra...
03/13/2021

I've wanted to do a meditation training for a while, and I successfully completed my 200 hour mindfulness meditation training with David Nichtern through the Tibet House. Looking forward to help guide others to get properly bored!

09/17/2020

Hey Oval students! I'm going to start teaching online yoga Sunday mornings at 9am starting this Sunday.

08/14/2020

Teaching outdoor yoga this Sunday 8/16 at 9:30am for my Stuyvesant Oval people!

11/08/2019

Subbing Yoga Basics today and next Friday Park Slope Yoga Center!

Subbing at Third Root:Thursdays 12:30pm Intermediate / AdvancedAugust 2, 9Fridays 12:30 Open Level + 1:45 MeditationAugu...
08/02/2018

Subbing at Third Root:
Thursdays 12:30pm Intermediate / Advanced
August 2, 9

Fridays 12:30 Open Level + 1:45 Meditation
August 3, 10

community health center

03/19/2018

Long term subbing Mondays at Sacred Sounds Yoga for Candlelit Flow 7:45pm-9pm Mondays. Today through April 30th (except on April 2nd)!

09/17/2017

Subbing Core and Restore tomorrow morning at 9am at Third Root Community Health Center!

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