Fresh Pond Physical Therapy

Fresh Pond Physical Therapy Reach your full potential through goal-oriented physical therapy

14 clinics across Queens and Brooklyn -
https://freshpondpt.com/consultations/

Follow Fresh Pond PT to be updated about our COVID-19 safe routines, get weekly physical therapy tips to improve your mobility and strength, easy to follow exercises videos, as well as a peek at our fun environment from our dedicated team and community of patients, who are the heart of our business and the source of our strength. Involvement and teamwork are a fundamental principle we value.

Wellness WednesdayYou can do it!
08/06/2025

Wellness Wednesday

You can do it!

PT Can Help With… Lower Back Pain That RadiatesIf your back pain shoots down your leg when you sit, bend, or move — it's...
08/06/2025

PT Can Help With… Lower Back Pain That Radiates

If your back pain shoots down your leg when you sit, bend, or move — it's more than just tight muscles.

That kind of pain could signal pressure on a nerve — and physical therapy can help ease it.

Here’s how we help:
✅ Reduce inflammation and nerve pressure
✅ Strengthen your core and back muscles
✅ Restore healthy, pain-free movement

Stop powering through the pain. Start healing with purpose.

📞 (718) 456-2545
📌Click the link in our bio for a FREE consultation!

PT Can Help With… That Burning Ache Near Your JointsFeeling a burning or nagging ache near your elbow, shoulder, or knee...
08/04/2025

PT Can Help With… That Burning Ache Near Your Joints

Feeling a burning or nagging ache near your elbow, shoulder, or knee — especially after repetitive movement or activity?

That kind of discomfort can come from different causes, and the best way to address it is through a personalized assessment.

At Fresh Pond PT, we’ll help you:
✔️ Understand what’s going on
✔️ Ease the pain safely
✔️ Strengthen the area to prevent future issues

You don’t have to figure it out on your own — we’re here to guide you every step of the way.

📞 (718) 456-2545
📌Click the link in the comment section to claim your FREE consultation!

FAQ FridayCall us now to learn more!
08/01/2025

FAQ Friday

Call us now to learn more!

PT Can Help With… Low Back PainWhether it's a nagging ache while sitting or a sharp jolt when you bend, low back pain af...
07/30/2025

PT Can Help With… Low Back Pain

Whether it's a nagging ache while sitting or a sharp jolt when you bend, low back pain affects how you move — and how you live.

It often comes from poor posture, weak core muscles, or repeated strain from daily activities.

Here’s how physical therapy can help:
✅ We assess how your body moves and where the pain is coming from
✅ Strengthen your core and support muscles to reduce stress on your spine
✅ Improve posture and body mechanics to prevent future pain

No guesswork. No quick fixes. Just expert-guided recovery tailored to you.

📞 (718) 456-2545
📌 Click the link in the comment section to claim your FREE consultation!

Your Body’s GPS System & How to Optimize ItDid you know your body has a built-in GPS system that helps you move without ...
07/30/2025

Your Body’s GPS System & How to Optimize It

Did you know your body has a built-in GPS system that helps you move without even thinking? In this video, you'll learn how to boost balance, improve movement control, and prevent injuries.
http://freshpondpt.com/library_nl_7220

Pain in the front of your knee when walking, climbing stairs, or even just sitting for too long?You might be dealing wit...
07/28/2025

Pain in the front of your knee when walking, climbing stairs, or even just sitting for too long?
You might be dealing with patellofemoral dysfunction — a fancy name for poor knee tracking.

👉 Here’s how physical therapy can help:
✅ Strengthens the muscles around your kneecap
✅ Improves alignment and movement
✅ Reduces pressure, pain, and risk of flare-ups

No meds. No surgery. Just expert-guided recovery tailored to you.

📞 (718) 456-2545
📌 Click the link in the comment section to claim your FREE consultation!

Struggling to get up? You’re not alone — and it’s not just “old age.”Pain, stiffness, and weakness in the knees or hips ...
07/26/2025

Struggling to get up? You’re not alone — and it’s not just “old age.”
Pain, stiffness, and weakness in the knees or hips can make everyday movements feel harder than they should be. But there’s something you can do.

At Fresh Pond PT, we help older adults:
✅ Strengthen weak joints
✅ Improve balance and mobility
✅ Reduce pain — safely and naturally

Let’s help you move with comfort, confidence, and independence again.
📞 (718) 456-2545
📌 Click the link in the comment section to claim your FREE consultation!

FAQ FridayCall our clinic for more information and help!
07/25/2025

FAQ Friday

Call our clinic for more information and help!

07/24/2025

Have you finished chemotherapy, only to find yourself facing new problems from your treatments? Many cancer survivors develop nerve damage in their hands and feet, which is called chemotherapy-induced peripheral neuropathy, or CIPN.

Wellness WednesdayDid you know about this combo?
07/23/2025

Wellness Wednesday

Did you know about this combo?

Injuries happen — but you don’t have to face them alone.Just like teammates look out for each other on the field, we’ve ...
07/23/2025

Injuries happen — but you don’t have to face them alone.
Just like teammates look out for each other on the field, we’ve got your back off the field.

From sprains to rehab, our goal is to help you recover right and return stronger.
Let’s get you back to doing what you love — pain-free and confident.

📞 (718) 456-2545
📌 Click the link in the comment section to claim your FREE consultation now!

Address

68-05 Fresh Pond Road
Ridgewood, NY
11385

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 2pm

Telephone

+17184562545

Website

http://freshpondpt.com/

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