Fresh Pond Physical Therapy

Fresh Pond Physical Therapy Reach your full potential through goal-oriented physical therapy

14 clinics across Queens and Brooklyn -
https://freshpondpt.com/consultations/

Follow Fresh Pond PT to be updated about our COVID-19 safe routines, get weekly physical therapy tips to improve your mobility and strength, easy to follow exercises videos, as well as a peek at our fun environment from our dedicated team and community of patients, who are the heart of our business and the source of our strength. Involvement and teamwork are a fundamental principle we value.

FAQ FridayOur PT's are experts at helping relieve the pain of pinched nerves. Ask us about it today!
10/10/2025

FAQ Friday

Our PT's are experts at helping relieve the pain of pinched nerves. Ask us about it today!

10/09/2025

High blood pressure isn’t just a number—it’s a silent threat that grows louder with age. Nearly 72% of American adults over 60 have hypertension, a condition that can quietly damage the heart, brain, and kidneys, often without any symptoms. As a result, high blood pressure has been found to re...

Wellness Wednesday
10/08/2025

Wellness Wednesday

FAQ FridayWe know how to prevent falls! Ask us how today!
10/03/2025

FAQ Friday

We know how to prevent falls! Ask us how today!

10/02/2025

Pain isn’t always just a physical symptom. It can also be personal, emotional, and sometimes overwhelming. For the millions of people living with chronic low back pain, the struggle often goes far beyond sore muscles or aching joints, as it can significantly impact mood, sleep quality, daily joy, ...

FAQ FridayWe can have you walking pain free in no time! Give us a call today.
09/26/2025

FAQ Friday

We can have you walking pain free in no time! Give us a call today.

09/25/2025

Picture this: your grandmother is out gardening, her hands in the soil, humming a tune. Then, in a split second, she trips over a hose. It’s not just a stumble—it’s a fall that lands her in the hospital with a fractured hip. Suddenly, she’s not gardening, not walking to the mailbox, not even...

Getting up from a chair shouldn’t come with pain.For many older adults, back pain after sitting is a daily struggle — bu...
09/24/2025

Getting up from a chair shouldn’t come with pain.
For many older adults, back pain after sitting is a daily struggle — but it doesn’t have to be permanent.

Through physical therapy, we help by:
✅ Restoring mobility
✅ Strengthening supporting muscles
✅ Reducing pain with safe, guided exercises

So you can sit, stand, and move with ease again. 🌿

📞 (718) 456-2545
✨ FREE consultation link in the comment section below!

Dual Tasking Could Save YouSeptember is fall prevention month for us. We have some new, special exercises that may reduc...
09/24/2025

Dual Tasking Could Save You

September is fall prevention month for us. We have some new, special exercises that may reduce your risk of falling. Make sure you do these in a safe environment.
http://freshpondpt.com/library_nl_7288

Tennis elbow isn’t just for tennis players — it’s caused by overuse of the forearm muscles and tendons, leading to pain ...
09/23/2025

Tennis elbow isn’t just for tennis players — it’s caused by overuse of the forearm muscles and tendons, leading to pain when gripping, lifting, or swinging.
👉 Physical therapy can help by:
✅ Reducing pain and inflammation
✅ Restoring strength and flexibility
✅ Teaching you safe movement to prevent flare-ups

Don’t let pain sideline your game. Let’s get you back on the court! 🎾

📞 (718) 456-2545
✨ FREE consultation link in our bio!

FAQ FridayOur PT's are experts at treating tennis elbow! Call us today to schedule your visit.
09/19/2025

FAQ Friday

Our PT's are experts at treating tennis elbow! Call us today to schedule your visit.

Address

68-05 Fresh Pond Road
Ridgewood, NY
11385

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 2pm

Telephone

+17184562545

Website

http://freshpondpt.com/

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