Naturna Institute

Naturna Institute Naturna Institute of New York City brings an Integrative approach to healthcare by combining Eastern Best Acupuncture in New York City

Naturna Institute brings an Integrative approach to healthcare by combining Eastern & Western expertise in acupuncture, nutrition and mind-body modalities. Specialties
We offer acupuncture in New York City along with cupping, moxibustion, lifestyle counseling, fertility coaching, herb and supplement prescribing, facial rejuvenation acupuncture, ear seeds, nutrition and Chinese medicine. Fertility:

Holistic treatments for polycystic ovarian syndrome (PCOS), recurring pregnancy loss (RPL), amenorrhea, diminished o***y reserve, elevated FSH, endometriosis, irregular me**es, male factor infertility, premenstrual major depressive disorder (PMDD), ovarian cysts, uterine fibroids, unexplained infertility, IVF and IUI support. Nutrition: We focus on nutrition for fertility, hormonal health, pregnancy, weight loss, autoimmune disorders and detoxification. Acupuncture For Pregnancy in NYC: Conditions we commonly help with are morning sickness, back pain during pregnancy, pregnancy swelling, breech baby, labor preparation, labor induction, postpartum depression, postpartum recovery and lactation support. Hormonal Balance: We offer acupuncture as a treatment for stubborn weight gain, heavy periods, low libido, irregular me**es, polycystic o***y syndrome, perimenopause, menopause, painful me**es, PMS/PMDD, uterine fibroids and thyroid disorders. Men's Health: We commonly treat low libido, sexual dysfunction, male factor infertility, prostate issues, sports injuries and aging/andropause. Coming soon - yoga, wellness classes, infrared sauna, energy healing, tea and oxygen lounge, continuing education for acupuncturists and wellness professionals.

🌸 A healthy period should be pain free and stress free. Eating nutrient-rich foods supports adrenal function, helps mana...
04/24/2026

🌸 A healthy period should be pain free and stress free. Eating nutrient-rich foods supports adrenal function, helps manage PMS, and promotes overall hormone health.

💡 Evidence shows that healthy fats, omega-3s, B vitamins, and cruciferous vegetables all play a key role in hormone regulation and stress management.

✅ Healthy fats: Coconut oil, olive oil, nuts, seeds, avocado
✅ Omega‑3s: Wild-caught salmon, flax, anchovies
✅ B vitamins: Support stress metabolism and adrenal health
✅ Cruciferous veggies: Detox excess estrogen (broccoli, cauliflower, cabbage)

https://hubs.li/Q04cZlKR0

🌿 Keep your body in balance! A too-acidic diet can trigger inflammation, yeast overgrowth, and even contribute to unwant...
04/22/2026

🌿 Keep your body in balance! A too-acidic diet can trigger inflammation, yeast overgrowth, and even contribute to unwanted weight gain.

💡 Did you know? Research suggests that eating more alkaline foods—like fruits, veggies, seeds, and healthy oils—can support digestion, reduce inflammation, and help maintain overall wellness.

✅ Eat more: Seasonal produce, seeds, and healthy oils such as olive oil
✅ Limit: Processed foods, packaged grains, sugary drinks, red meat, and alcohol

Schwalfenberg, G. K. (2012). The alkaline diet: is there evidence that an alkaline pH diet
benefits health?. Journal of environmental and public health, 2012.

Last Chance to RSVP!! We have 6 spots left for our event tomorrow night at Naturna Institute in New York City! Join us f...
04/14/2026

Last Chance to RSVP!!

We have 6 spots left for our event tomorrow night at Naturna Institute in New York City! Join us for an evening focused on women’s health and longevity.

🗓 Date & Time: Wednesday, April 15th | 6:00 PM
📍 Location: Natura Institute, NYC

Speakers:
✨ Dr. Christina Burns
✨ Jessica Lasisch

Don’t miss out on these amazing FREE perks we’ve partnered with UES wellness businesses to offer for attendees:

Personal training at Liv Method
Free Core service at Restore Hyper wellness
Free ear seeding by Naturna
Free skincare & herbal samples
Healthy teas, herbal goodies, snacks & wine 🍷🌿

🍃 Limited seating – RSVP by April 11th
📧 Email: info@naturalife.com to reserve your spot! ✨

We can’t wait to see you there for a fun and informative evening 💫

Food is more than fuel—it’s biochemical messaging.The same nutrients that regulate anxiety also play a critical role in ...
04/14/2026

Food is more than fuel—it’s biochemical messaging.
The same nutrients that regulate anxiety also play a critical role in fertility.

To support both mood and reproductive health, focus on:
• B Vitamins → support hormone balance + stress resilience
• Omega-3 fats → reduce inflammation, support egg quality
• Magnesium + Calcium → calm the nervous system
• Tryptophan-rich foods → support serotonin production
While sugar and refined carbs may temporarily soothe stress, they can contribute to blood sugar swings, inflammation, and hormonal disruption.

At Naturna Institute, we create personalized nutrition strategies that support both emotional well-being and reproductive outcomes.
✨ Nourish your body for the outcome you desire.

04/01/2026

💡 Did you know that women produce significant amounts of testosterone during their reproductive years? Hormone balance isn’t just about fertility—it affects energy, mood, and overall health too.

🎧 Hear the full conversation with Dr. Kevin Jovanovic on the Fertility in Focus Podcast and learn how to optimize your hormones naturally.

Nourish Your Body, Support Your FertilityAcupuncture, paired with mindful nutrition, helps optimize reproductive health,...
03/31/2026

Nourish Your Body, Support Your Fertility
Acupuncture, paired with mindful nutrition, helps optimize reproductive health, ease stress, and create the ideal environment for conception. Every session supports your body’s natural rhythms, empowering you on your fertility journey from the inside out.

Your Path to Natural FertilityAcupuncture supports reproductive health by enhancing circulation, reducing stress, and nu...
03/30/2026

Your Path to Natural Fertility
Acupuncture supports reproductive health by enhancing circulation, reducing stress, and nurturing your body’s natural rhythm—helping you prepare for conception the holistic way.

Acupuncture for PCOS WellnessA natural approach to relieve discomfort, support hormone function, and help regulate your ...
03/27/2026

Acupuncture for PCOS Wellness
A natural approach to relieve discomfort, support hormone function, and help regulate your cycles-nurturing your body and overall well-being from the inside out.

Support Your Gut and Hormones Naturally with AcupunctureAcupuncture supports your digestive system and hormone regulatio...
03/24/2026

Support Your Gut and Hormones Naturally with Acupuncture
Acupuncture supports your digestive system and hormone regulation, helping your body find harmony from the inside out.

We warmly invite you to join us for a special Women’s Health & Longevity Evening at Naturna.This intimate gathering is d...
03/23/2026

We warmly invite you to join us for a special Women’s Health & Longevity Evening at Naturna.

This intimate gathering is designed for women in their 40s and 50s who want to better understand the changes happening in their bodies during perimenopause and menopause.

During this evening, we will discuss how nutrition, targeted supplements, peptide therapy, and advanced testing such as DNA insights can support the body during this stage of life.

You will learn how to support your body from the inside out — improving energy, maintaining a healthy weight, and supporting graceful aging and natural beauty.

We will also share how personalized health strategies can help you feel stronger, more balanced, and confident as your body moves through different stages of life.

Join us for an inspiring conversation, light refreshments, and a relaxed evening focused on women’s wellness.

Warmly,

Dr. Christina Burns
Doctor of Acupuncture & Traditional Chinese Medicine

Jessica Lasisch
Holistic Nutritionist & Longevity Health Coach

Balance Your Hormones Naturally with AcupunctureGentle, targeted acupuncture treatments help regulate your body, reduce ...
03/18/2026

Balance Your Hormones Naturally with Acupuncture
Gentle, targeted acupuncture treatments help regulate your body, reduce stress, and support hormone harmony - nurturing your health from the inside out.

03/16/2026

More medication = better IVF results”… right?
Not necessarily.

Eggs need a Goldilocks level of FSH to grow properly.

Too much hormone stimulation can overwhelm the egg receptors and actually stop egg development. That’s why some specialists now focus on personalized IVF with balanced hormone levels instead of high-dose stimulation.

Sometimes the best approach is not too much, not too little—just right.

🎧 Educational insight from our fertility podcast.

Address

129 E 90th Street #1W
New York, NY
10128

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 12pm - 6pm

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