New York Pain Management Group

Buy medium firmness . They tend to be firm enough to provide to your back but also soft enough to provide conformability. As a result, they tend to be most effective in preventing / back pain.

: and Back Problems Won't Happen to Me

Fact: Approximately eight out of ten people will experience back pain at some point in their lifetime. In the United States, back pain is:

~ The leading cause of disability in men over 45 years old
~ The second most common reason for a visit to a primary care doctor
~ The third most frequent reason for surgical procedures
~ The fifth most frequent cause of hospitalization.

So, unfortunately, the fact is that most people do experience back pain and back problems at some point in their lives.

related to :
My father (or mother) had bad back pain and back problems so I’m likely to have it.

Fact: For the vast majority of conditions related to back and neck pain, there is no genetic predisposition, which means that parents do not pass their back conditions onto their children.

Take an bath as an effective method to soothe tired, aching and to increase . Add eight to ten drops of essential (preferably lavender or peppermint) oils directly to warm bath water and soak for fifteen to twenty minutes.

Back Extensions for a , pain free :

Lie on your stomach, and prop yourself on your elbows, lengthening your spine. Keep your shoulders back and neck long.
Keeping your neck long, arch your back up by pushing down on your hands. You should feel a gentle stretch in the stomach muscles as you arch backwards. Breathe and hold for five to 10 seconds. Return to the starting position.
Repeat eight to 10 times.

Tips:
~ Don't bend your neck backwards.
~ Keep your hips grounded.

Stimulate the muscles; a with a machine, preferably with magnets will be great. Consider using a magnetic pad during the day.

Most people with back pain only fight the pain with drugs. Here are some of the simplest techniques to sit home and try.

decreases the risk of the progression of osteoarthritis & back pain by repairing tissues & reducing inflammation. It keeps your immune system strong & accelerates the healing process. Vitamin C helps protect cells from the damage caused by free radicals in the environment due to air pollution and cigarette smoke that are responsible for aging and tissue damage. Foods rich in vitamin C are fruits (oranges, grapefruit, etc) & other fruits & vegetables like red peppers, broccoli, and strawberries.

Vitamin B12 is the vitamin that can amp up your energy, helps keep the body’s nerve and blood cells healthy and helps make DNA.
A study found that taking this vitamin may help ease back pain, too. Foods that are rich in include beef liver, clams, fortified breakfast cereals, wild trout, and salmon.

, also known as may improve the pain-relieving effects of non-steroidal anti-inflammatory drugs (NSAIDs). This vitamin may also help maintain a healthy system that is important for many conditions.

Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. how you sit every few minutes for a .

Avoid constipation to ward off and lower back pains. Include more in your diet to avoid constipation. If necessary, find a mild natural laxative resolve this problem.

Take a 1,000 - 1,200 mg of and 400 mg of supplement or include in your diet daily to keep or lower back pains at bay!

Tip of the day for a :
Never twist and bend at the same time.

your regularly to keep them . Walking, swimming (especially backstroke) and using exercise bikes are excellent ways to strengthen your back muscles.

Did you know that on your back puts 55 lbs. of on your ?
Putting a couple of under your knees cuts the pressure in half. Lying on your side with a pillow between your knees also reduces the pressure.

two small objects (one in either hand) may be easier to handle than one large one. If you must carry one large object, keep it close to your body, to keep your & in shape!

Keeping one foot forward of the other, with knees slightly bent, takes the off your low while !

When , kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your , keeping the object close to your body at all times.

on a stool to reach things that are above your shoulder level for a healthy .

with your knees slightly higher than your hips provides good low back .

Treat minor with anti-inflammatory and gentle stretching, followed by an pack. Very effective!

Too much tension and tightness can cause back pain. Improve your flexibility by stretching, to keep back pain at bay!

is often seen with issues such as and anxiety. Try talk therapy- talk it out with a counselor or your loved ones!

Smokers are more prone to back pain than non-smokers because ni****ne restricts the flow of blood to the discs that cushion your vertebrae. Quit smoking today for a healthy back!

If you have low , the following :

~ Straight-leg sit-ups.
~ Bent-leg sit-ups or partial sit-ups (curl-ups) when you have acute back pain.
~ Lifting both legs while lying on your back (leg lifts).
~ Lifting heavy weights above the waist (standing military press or biceps curls).
~ Toe touches while standing.

The lack of proper hydration could affect your back and could be a cause of . Drink at least 8 glasses of water everyday to prevent back ache due to !

the right way for a back!

The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause pain.

Some pointers:

~ Back sleepers should put pillows under their knees.
~ Side sleepers should place pillows between their knees to keep their spine in a neutral position.
~ Stomach sleeping causes the neck and head to twist and can put undue stress on the back.

Go for a ! Mediterranean food focuses on eating antioxidant-rich foods, lean protein, whole grains and heart-healthy fat to reduce inflammation and pain.

Aim for a healthy mind & body through !

Change your position today for a healthy .
Get in touch with the experts at the New York Pain Management Group today!
http://www.nopainny.com/appointment.html

The most common as well as uncommon of back are given here. Surprising?

posture while working in front of our PC.

This is how treatment for Chronic pain is assessed and decided. Choose NYPMG's expert doctors to treat your chronic pain today!

Get an insight about your . Get in touch with experts at the New York Pain Management Group today to feel healthy again!