Fifteen Minute Meditation

01/16/2026

https://www.facebook.com/share/18FfgPTqnY/?mibextid=wwXIfr

📌 How to Track the Walk for Peace Journey - In a Nutshell
We have three ways to help you follow our journey:

1. Overview Map
- Shows the full 2,300-mile route from Fort Worth, TX to Washington, D.C.
- Map legends: Green line = estimated direction | Orange icon = our current location
- Note: This map shows estimated direction and estimated arrival dates only, not the actual route. The actual route and planned stops are only in the Daily Live Map and nightly update posts.

2. Daily Live Map
- Tracks today’s route in near real-time
- Map legends: Blue line = today’s route | Green icon = lunch stop | Black icon = night rest | Purple icon = click for exact address
- Visiting Hours: Lunch (10:30 AM–1:00 PM) | Night (6:00 PM–9:00 PM)

3. Nightly Update Posts ⭐
- Posted each evening on our page with confirmed locations for the next day
- The Daily Live Map and nightly update posts reflect each other and are the most accurate way to track the journey today
- Always check these for the latest information!

Find the maps: Both map links are pinned at the top of our page and posted in comments below.

Important: Routes and plans can change due to weather and logistics. We update posts and maps quickly when changes occur.

We warmly invite everyone to visit us at our stops!
May you and all beings be well, happy and at peace. 🙏

01/09/2026

can nurture the self and all others at horrifying times in history. Use your tools. That includes acknowledging the depths of loss. No whitewashing.

01/08/2026

💙 Reduce anxiety & stigma while fostering comfort with gifts for children in your life who could benefit from medical device toys 💙 Whether they are little patients or you want to help them acclimate to your own medical or adaptive devices around the house, it’s great to know this company exists!

The Butterfly Pig creates inclusive medical toys that empower kids through play—reducing fear, building confidence, and making healthcare more child-friendly!

01/08/2026

For anyone who might need an extra assist in order to get thru daily practice, this new device seems to act like a windshield to keep you from & activity for a predetermined period of time

Brick LLC

12/25/2025

It just occurred to me there is a reason why candy marketed to kids always comes in so many colors. Our are programmed naturally to pay to anything stimulating. More on that in a moment.

I’ve just embarked on a Experiment, thanks to my friend Larry having sent me the article below.

I switched my phone display from the default color setting to black & white. My intention is to leave it this way, not round the clock, but most of the time, the exceptions likely being when I am photographing a sunset I want to share with those who don’t have a 15th story view of the Manhattan skyline, or when doing Worde.

It may not be easy but it’s been literally only a few hours and I’m finding it is INSTANTLY BENEFICIAL. For two reasons: Eye health & mental health.

First: I like the idea of removing the intensity of compulsion to linger on my phone for hours on end, scrolling friends’ photos, laughing at memes and reading article after article quickly on the apps when I have unread magazines and a newspaper sitting right here on my desk.

Second: Over a decade ago during a conversation with a man I met at a Tom Kenyon performance, he raised his phone to show me a picture and I asked him how old it was, as it was in black and white. He said it was new, then showed me other things on his phone and explained, “See, I keep my screen in black-and-white all the time because it’s easier on the brain - especially when you’re looking at your phone a lot - to not have to process all those colors”. I filed that away in the back of my mind and it occurs to me a couple of times a year when I notice eye strain. But I never tried it until today.

According to the article below, this could be a game changer for anyone — adults & alike — who are spending too much time on their phones. It could literally curtail the human brain’s natural inclination to pursue consumption of colorful things, follow shiny objects. This may explain in part why Mars stopped including beige M&M’s in the bag! If you try it please report back as to your experience! I’ll do the same. But let’s make sure to keep our world IRL!

Julia Angwin turns her iPhone screen to gray and learns a lot about her relationship with her phone.

12/09/2025

FREE PREVIEW! Blessing of the Energy Centers (some know them as ) is a powerful & healing practice. Next weekend you can use the link below to tune into a free preview of the work by Dr. Joe Dispenza

11/09/2025

11/09/2025

This recent study of the effects of meditation on the brain & body showed big results despite the small (20) sample. Brain cells literally grew massive numbers of dendrites in response to exposure to post-meditation blood plasma!

11/03/2025

Andrew Huberman, in an interview about using time in nature to help us focus better on work, describes so aptly the struggle many clients experience when sitting down to meditate! Even veteran meditators struggle with focus sometimes. A walk in nature kind of calibrates & refreshes our brain & body, thus facilitating an increased ability to focus on whatever task, person or event we want!

09/01/2025

Andrew Huberman ⭐️⭐️⭐️⭐️⭐️⭐️

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000723410375u

Podcast Episode · Huberman Lab · 08/25/2025 · 2h 25m

08/21/2025

06/30/2025

https://www.facebook.com/share/1CJzAKLWss/?mibextid=wwXIfr

Last weekend, our research partners at Inner Science hosted a three day online screening of SOURCE: It’s Within You. In case you were unable to join us, there’s good news – SOURCE is now available to stream online at any time through Apple TV, Google Play, and Amazon Prime.

Now you can watch – or rewatch – this groundbreaking documentary and revisit the stories, science, and healing that continue to unfold.

SOURCE is reigniting a global conversation on the transformational power of meditation – and you can help spread the message by sharing this exciting announcement with your friends and family.

PS: Enjoy 30% off our Community Favorites Collection – including some of Dr Joe's most beloved creations and recently released meditations – now through this Wednesday, July 2 at 11:59 p.m. PDT. Visit the link to explore: https://bit.ly/44kdb6x

Visit the following links for more information:
Apple TV: http://bit.ly/3ZZbCbv
Google Play: https://bit.ly/3I4lkTF
Prime: https://bit.ly/3Tfv9AH