Fifteen Minute Meditation

Fifteen Minute Meditation Call your master meditation guide for sessions custom written & led for you, your family or team. Then watch your life/work transform at quantum speed!

“People constantly praise or criticize others, often disguising their real intentions. Since antiquity, simple heuristic...
02/17/2026

“People constantly praise or criticize others, often disguising their real intentions. Since antiquity, simple heuristics have existed to evaluate praise and blame without accepting them blindly. Attention was paid to three things: who is speaking, what relationship connects the speaker and the target, and whether judgment is directed at a person or at an action.

Xenophon quoted the Spartan king Agesilaus, who believed it was equally important to understand both those who praise or blame and those who are praised or blamed. Henry Fielding later captured this asymmetry: slander from some people can be as good a recommendation as praise from others.

✅1. Condemnation by fools is praise. If you are harshly criticized by enemies, opponents, or people you would not want to resemble, you are likely doing something right.

✅2. Praise from people you respect, see as role models, or recognize as experts is usually deserved. As Naevius wrote, praise is pleasant when it comes from those worthy of praise. Cervantes noted that praise is valuable only when the one who praises is worthy. Criticism from such people is often accurate and should be accepted with gratitude.

✅3. If your enemies praise you, you probably made a mistake and began acting in their interests, becoming a “useful idiot.” Their praise encourages you to continue erring.

✅ 4. Consider dependence. If the speaker is financially or otherwise interested, their opinion has little value. This explains why sponsored and independent research often diverge. Praise from someone indebted to you may be mere formality. As Abu al-Faraj noted, the best praise comes from someone to whom you owe nothing.

✅5. Where is praise directed—at a person or an action? Ad hominem praise or blame is meaningless. When discussing actions, focus on intent and results. As Montaigne said, it is the deed that deserves praise, not the person.

These are not universal laws but observations. When you hear praise or blame, recall these points—they often reveal what lies beneath the surface. Much can be learned about a person from what they praise or condemn. As for yourself, act according to your inner values, not external reactions”

Author: Anisa Celeste 🙏🏽

01/23/2026

This is the time of year when the the largest percentage of people are veering off course from their New Year’s resolutions. Do not despair! Persistence is key. And bringing a friend or partner on board can really help right now. If you don’t have one, a coach can provide an excellent source of accountability until you’ve solidified a new habit, whether it be a new meditation practice, regular gym workout or healthier daily wake-up routine. Above all, never ever ever give up.

https://www.facebook.com/share/v/184ByYLdBF/?mibextid=wwXIfrr

Apologies, the website has been down for some time. Thanks for your patience!
01/23/2026

Apologies, the website has been down for some time. Thanks for your patience!

There are many ways to change your brain chemistry. Here’s an easy one, and it’s barely even a meditation: Gaze at these...
01/22/2026

There are many ways to change your brain chemistry. Here’s an easy one, and it’s barely even a meditation: Gaze at these album cover spines for 10 seconds or more & breathe deeply. Chances are, your body & mind will experience a strong recollection from your youth and produce a little anti-aging effect. You can create a whole multi-media version of this if you want, by listening to the music simultaneously, but the novelty of the visual will likely be the more powerful element if you don’t have LP’s in your home & see them on the daily. You might even find that you can suddenly smell the cardboard! 📸 Conner Crow

     https://www.facebook.com/share/18FfgPTqnY/?mibextid=wwXIfr
01/16/2026


https://www.facebook.com/share/18FfgPTqnY/?mibextid=wwXIfr

📌 How to Track the Walk for Peace Journey - In a Nutshell
We have three ways to help you follow our journey:

1. Overview Map
- Shows the full 2,300-mile route from Fort Worth, TX to Washington, D.C.
- Map legends: Green line = estimated direction | Orange icon = our current location
- Note: This map shows estimated direction and estimated arrival dates only, not the actual route. The actual route and planned stops are only in the Daily Live Map and nightly update posts.

2. Daily Live Map
- Tracks today’s route in near real-time
- Map legends: Blue line = today’s route | Green icon = lunch stop | Black icon = night rest | Purple icon = click for exact address
- Visiting Hours: Lunch (10:30 AM–1:00 PM) | Night (6:00 PM–9:00 PM)

3. Nightly Update Posts ⭐
- Posted each evening on our page with confirmed locations for the next day
- The Daily Live Map and nightly update posts reflect each other and are the most accurate way to track the journey today
- Always check these for the latest information!

Find the maps: Both map links are pinned at the top of our page and posted in comments below.

Important: Routes and plans can change due to weather and logistics. We update posts and maps quickly when changes occur.

We warmly invite everyone to visit us at our stops!
May you and all beings be well, happy and at peace. 🙏

    can nurture the self and all others at horrifying times in history. Use your tools. That includes acknowledging the ...
01/09/2026

can nurture the self and all others at horrifying times in history. Use your tools. That includes acknowledging the depths of loss. No whitewashing.

💙 Reduce anxiety & stigma while fostering comfort with gifts for children in your life who could benefit from medical de...
01/08/2026

💙 Reduce anxiety & stigma while fostering comfort with gifts for children in your life who could benefit from medical device toys 💙 Whether they are little patients or you want to help them acclimate to your own medical or adaptive devices around the house, it’s great to know this company exists!

The Butterfly Pig creates inclusive medical toys that empower kids through play—reducing fear, building confidence, and making healthcare more child-friendly!

For anyone who might need an extra assist in order to get thru daily   practice, this new   device seems to act like a w...
01/08/2026

For anyone who might need an extra assist in order to get thru daily practice, this new device seems to act like a windshield to keep you from & activity for a predetermined period of time

Brick LLC

It just occurred to me there is a reason why candy marketed to kids always comes in so many colors. Our   are programmed...
12/25/2025

It just occurred to me there is a reason why candy marketed to kids always comes in so many colors. Our are programmed naturally to pay to anything stimulating. More on that in a moment.

I’ve just embarked on a Experiment, thanks to my friend Larry having sent me the article below.

I switched my phone display from the default color setting to black & white. My intention is to leave it this way, not round the clock, but most of the time, the exceptions likely being when I am photographing a sunset I want to share with those who don’t have a 15th story view of the Manhattan skyline, or when doing Worde.

It may not be easy but it’s been literally only a few hours and I’m finding it is INSTANTLY BENEFICIAL. For two reasons: Eye health & mental health.

First: I like the idea of removing the intensity of compulsion to linger on my phone for hours on end, scrolling friends’ photos, laughing at memes and reading article after article quickly on the apps when I have unread magazines and a newspaper sitting right here on my desk.

Second: Over a decade ago during a conversation with a man I met at a Tom Kenyon performance, he raised his phone to show me a picture and I asked him how old it was, as it was in black and white. He said it was new, then showed me other things on his phone and explained, “See, I keep my screen in black-and-white all the time because it’s easier on the brain - especially when you’re looking at your phone a lot - to not have to process all those colors”. I filed that away in the back of my mind and it occurs to me a couple of times a year when I notice eye strain. But I never tried it until today.

According to the article below, this could be a game changer for anyone — adults & alike — who are spending too much time on their phones. It could literally curtail the human brain’s natural inclination to pursue consumption of colorful things, follow shiny objects. This may explain in part why Mars stopped including beige M&M’s in the bag! If you try it please report back as to your experience! I’ll do the same. But let’s make sure to keep our world IRL!

Julia Angwin turns her iPhone screen to gray and learns a lot about her relationship with her phone.

12/09/2025

FREE PREVIEW! Blessing of the Energy Centers (some know them as ) is a powerful & healing practice. Next weekend you can use the link below to tune into a free preview of the work by Dr. Joe Dispenza

11/09/2025

Address

New York, NY
11201

Alerts

Be the first to know and let us send you an email when Fifteen Minute Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram