Insight & Action Therapy

Insight & Action Therapy Insight & Action Therapy is a Mental Health Counseling practice in NYC. We provide psychotherapy services to adolescents, adults, and couples.

We specialize in LGBTQIA-related concerns; all gender expressions, and sexualities are welcome. Our therapists utilize integrative therapeutic approaches which include traditional and evidence-based treatment methods. This integration allows us to develop individualized treatment plans rooted in our clients’ unique goals and needs. We work with clients who have a variety of concerns, including: De

pression, Anxiety, Self acceptance, Adolescent/early adulthood struggles, Phase of life problems, LGBTQ concerns, and Relationship problems (including polyamorous and other non-monogamous configurations)

🌈 Happy Pride Month from all of us at Insight & Action Therapy! 🏳️‍🌈This month—and every month—we honor the strength, jo...
06/02/2025

🌈 Happy Pride Month from all of us at Insight & Action Therapy! 🏳️‍🌈

This month—and every month—we honor the strength, joy, and resilience of LGBTQIA+ communities. As a New York–based group therapy practice, we are proud to provide affirming, inclusive mental health care that celebrates all identities and lived experiences.

Whether you're exploring who you are, healing from the past, or seeking community, you are not alone. You are seen, you are valued, and you belong. 💛

We’re here for you.

Today, we honor all the ways motherhood shows up—and the many emotions this day can bring.To the mothers raising childre...
05/11/2025

Today, we honor all the ways motherhood shows up—and the many emotions this day can bring.

To the mothers raising children with love and strength.
To those who long to be mothers.
To those grieving the loss of a child.
To those estranged from their mothers, or from their children.
To those who lost their mothers.
To those who mother in other ways—as aunties, mentors, caregivers, chosen family.

Your experience matters. Your love counts.
We see you. We honor you.

Happy Mother’s Day—in all its complexity.

May is Mental Health Month. It's a good time to remember that mental health isn’t always a glow-up.It’s quiet resilience...
05/09/2025

May is Mental Health Month. It's a good time to remember that mental health isn’t always a glow-up.
It’s quiet resilience. Invisible effort.
It’s not always pretty — but it’s real.

Happy Earth Day!Did you know?🍃 Spending just 20 minutes in nature can significantly lower stress hormones.🌞 Regular time...
04/22/2025

Happy Earth Day!

Did you know?

🍃 Spending just 20 minutes in nature can significantly lower stress hormones.
🌞 Regular time outside is linked to reduced anxiety and depression.
🌳 Green spaces improve mood, attention, and overall mental well-being.

This Earth Day, take care of yourself by taking care of Earth. 🌎💚

Here are a few mindful ways to honor both:

🌱 Take a walk in a local park—no phone, just presence
🧹 Join a neighborhood cleanup or plant a tree
🌻 Start a small garden or tend to a houseplant
🚲 Choose to bike or walk instead of drive
📵 Unplug from screens—reconnect with the natural world

Your nervous system loves nature and Earth thrives when we show up with intention.

Let’s protect the planet like our peace depends on it—because it does. ✨

Feeling disconnected? 💭 You’re not alone—and you don’t have to stay stuck.💡 Here are 5 small ways to reconnect:1. Text o...
04/11/2025

Feeling disconnected? 💭 You’re not alone—and you don’t have to stay stuck.

💡 Here are 5 small ways to reconnect:

1. Text or Call Someone You Trust
Even a short “thinking of you” message can reestablish a sense of connection and remind you that you're not alone.

2. Leave the House Daily
Whether it’s a walk, a trip to a café, or browsing a bookstore, being around others—even without direct interaction—can ease feelings of isolation.

3. Do Something Kind for Someone Else
Kindness is a two-way street. Helping others (even small gestures) builds purpose and connection.

4. Create a Daily Ritual
Something as simple as morning tea, a short journal entry, or a walk at sunset can offer grounding and comfort, helping to regulate emotions.

5. Join an Online Group or Community
From book clubs to hobby forums, digital spaces can provide meaningful interaction with like-minded people when in-person connection feels hard.

Want more tools + real talk on why loneliness affects us all? Check out our latest blog: “The Epidemic of Loneliness.” Link’s in our bio—start there, then reach out.

✨ Therapy at Insight & Action can help you find real connection and lasting support.

🚨 Loneliness is more than just a bad day—it’s a public health crisis.Nearly 50% of U.S. adults report feeling lonely, an...
04/10/2025

🚨 Loneliness is more than just a bad day—it’s a public health crisis.
Nearly 50% of U.S. adults report feeling lonely, and it’s affecting both mental and physical health.

🔹 Trouble sleeping?
🔹 Feeling disconnected even when you’re not alone?
🔹 Struggling with sadness, stress, or low immunity?

These could all be signs of chronic loneliness. But there are real ways to heal—and it starts with understanding. Check out our blog that breaks down symptoms, dangers, and real solutions. Link in bio!

If you're looking for support, we're here for you at Insight & Action Therapy.

🌍💙 Happy World Health Day! 💙🌍Your health isn’t just about your body—it’s about your mind too. 🧠✨ This World Health Day, ...
04/07/2025

🌍💙 Happy World Health Day! 💙🌍

Your health isn’t just about your body—it’s about your mind too. 🧠✨ This World Health Day, take a moment to check in with yourself:

✅ Have you taken a deep breath today?
✅ Are you being kind to your mind?
✅ Do you need rest, movement, or connection?

Mental and physical health go hand in hand. Let’s break the stigma, support each other, and prioritize well-being every day—not just today! 💪💚

Some mental health myths are so common, they almost feel like facts. But today, let’s call them what they are—April Fool...
04/01/2025

Some mental health myths are so common, they almost feel like facts. But today, let’s call them what they are—April Fools! 🎭"

Here are 5 mental health myths we’re not falling for anymore:

❌ “Therapy is only for people with serious mental illnesses.”
✅ Fact: 75% of people who seek therapy do so for everyday stress, relationship struggles, or personal growth.

❌ “You should be able to handle your problems alone.”
✅ Fact: Mental health challenges are not a matter of willpower. Just like you wouldn’t “tough out” a broken leg, support is key for mental wellness.

❌ “Medication is a last resort.”
✅ Fact: For many, medication can be a crucial tool in treatment, alongside therapy and lifestyle changes.

❌ “Talking about mental health makes things worse.”
✅ Fact: Open conversations reduce stigma and encourage people to seek help sooner.

❌ “Children can’t experience mental health struggles.”
✅ Fact: 50% of mental health conditions begin by age 14, but early support can make a huge difference.

Mental health isn’t a joke—but fighting stigma can start with breaking the myths. Let’s keep the conversation going. 💙

Trans people have always existed. Trans people will always exist. No law, no debate, no ignorance can erase that truth. ...
04/01/2025

Trans people have always existed. Trans people will always exist. No law, no debate, no ignorance can erase that truth. You do not need permission to be who you are. You do not need to justify your existence. You are here, you are real, and you deserve to be seen, supported, and celebrated—today and every day.

We at Insight & Action stand with trans and nonbinary people not just in visibility, but in action. Your identity is not up for debate, and your mental health matters. We see you. We support you.

Two Weeks, 10 Years Back: The Power of an Internet DetoxStruggling with focus and well-being? Research from the Universi...
03/27/2025

Two Weeks, 10 Years Back: The Power of an Internet Detox

Struggling with focus and well-being? Research from the University of Texas at Austin suggests that simply having your smartphone nearby can reduce cognitive capacity, even if you're not using it. Participants with phones in another room significantly outperformed those with phones on their desks. 📚🧠

Moreover, taking a two-week break from mobile internet led to notable improvements in mental health and attention spans, comparable to reversing a decade of age-related cognitive decline. 🌟📵

Consider setting your phone aside during tasks or scheduling regular digital detoxes. Your mind will thank you! 💡

Joy and pain can coexist. You don’t have to wait for the world to be "better" before you allow yourself moments of light...
03/26/2025

Joy and pain can coexist. You don’t have to wait for the world to be "better" before you allow yourself moments of lightness.

💛 Laugh, even after you've cried.
🌸 Notice something beautiful, even on a hard day.
💬 Share kindness, even when you're struggling.

Joy isn’t about ignoring what’s difficult—it’s about remembering that you deserve goodness, too.

Read our latest blog on how small moments of joy can be acts of resilience. Link in bio!

The Power of Small JoysWhen the world feels overwhelming, joy might seem out of reach. But it’s not a luxury—it’s a nece...
03/24/2025

The Power of Small Joys

When the world feels overwhelming, joy might seem out of reach. But it’s not a luxury—it’s a necessity. 🌿✨

Small moments—sunlight on your face, the taste of your favorite tea, a song that makes you sway—can anchor you in the present and offer relief from anxiety. You don’t have to earn these moments. You don’t have to justify them. Just let yourself feel them.

What’s one small thing bringing you joy today? 💛

Read more on finding joy in uncertain times in our latest blog! Link in bio!

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New York, NY

Telephone

+13473273698

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